Softball workout routine

[Niko49ers]

Alright, I talked this girl into going to her softball pre-season workouts. She doesn't need it, but I told her it would help her and put her ahead of others.

Yet she just did her first day, told me she bench pressed and did a "shoulder thing."

Apparently the supervisers at the school gym have no assigned workout or routine for the athletes there to follow. Pretty much they just do their own thing, whatever they feel like.

If that's the case, I want the best for her and for her to actually get something done instead of bench pressing 60lbs and doing "shoulder things."

What do softball players need strength in? Like workouts with weights for example.

I've got the leg stuff down. Would need to be explosiveness and quick, I have that part down.

But what to do for her upper body? (excluding abs/core)

[xxsupergman25xx]

for upperbody..keep it simple...i trained a softball player before...pullups, dumbell press (pushup is great),tricep exercises, some twisting core exercises. a rotator cuff exercise or 2

[Jhawk Fitness]

One of the softball players I trained is making a run at the all-time homerun record at UMASS this season, I'll give you a simple spin-off of what I did with her...

Day 1
Bench Press
Seated Row
DB Incline Press
DB Row
Pullups
6-way shoulders
Forearm/grip work
Rotational core work

Day 2
Squat
Rev. Lunge
RDL
Lateral lunge
Stabilization core work

Day 3
DB Bench
Lat pulldown
Dips
Bent-over fly
Shldr ext/int rotations
Forearm/grip work
Weighted core work

[Niko49ers]

One of the softball players I trained is making a run at the all-time homerun record at UMASS this season, I'll give you a simple spin-off of what I did with her...

Day 1
Bench Press
Seated Row
DB Incline Press
DB Row
Pullups
6-way shoulders
Forearm/grip work
Rotational core work

Day 2
Squat
Rev. Lunge
RDL
Lateral lunge
Stabilization core work

Day 3
DB Bench
Lat pulldown
Dips
Bent-over fly
Shldr ext/int rotations
Forearm/grip work
Weighted core work

Thanks man. Whats the exercises are in the 6 way shoulders?