Hey I was just looking for a workout I can consistantly use for a Defensive Line Workout
My stats are -
6'2" 265 lbs. Weight Goal - 275 lbs.
Bench - 255 lbs. Goal - 315 lbs.
Squat - 365 lbs. Goal - 450 lbs.
Power Clean - 205 lbs. Goal - 275 lbs.
40 Time - 5.1 Goal - High 4.7-Low 4.8
I'm looking for a workout I can use alot about 5 days a week probably split Mon./Tue./Thur./Fri. with a minor workout on Saturday. I have about 6-7 months left to get ready for College. Played Offensive Gaurd but would like to switch to DL. I want to reach all my goals by June.
Thread: Defensive Line Workout?