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    Registered User lx_3rdc's Avatar
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    Question Beginner...Not Sure What to Do After 5 Weeks Out...?????

    I started working out in Oct. 06 and trained w/ a program from the boards thru the beginning of Dec., however I did not have access to weights once on break (i'm in college). It's been 5 weeks since I've worked out and I'm not sure if I should keep with the first part for a few more weeks to get back into the routine...

    Weeks 1-8
    Monday
    Upper Body Day - (90-120s rest between sets)
    Flat BB Bench Press/Incline DB Bench Press - 3 x 8-12*
    WG Pullups (or WG Lat Pulldown)/ DB Rows - 3 x 8-12*
    DB Standing Shoulder Press/BB Military Press - 3 x 8-12
    BB CG Bench Press/DB Lying Tricep Extensions - 2 x 8-12
    DB Bicep Curls/DB Incline Bicep Curls - 2 x 8-12
    Friday
    Lower Body Day - (90-120s rest between sets)
    BB Back Squats/BB Front Squats - 3 x 8-12*
    BB Stiff Legged Deadlifts/Hyperextensions - 3 x 8-12
    DB Lunges/BB Lunges - 3 x 8-12*
    BB Standing Calf Raises/Machine Seated Calf Raises - 2 x 8-12
    Weighted Crunches/Weighted Twisted Crunches - 2 x 8-12


    OR
    should I just go ahead and start with the second half of the plan regardless of the fact that I haven't worked out in a while...


    Weeks 8-16
    Monday
    BB Rows/WG Pullups - 4 x 4-8*
    WG Lat Pulldown /Cable Rows - 3 x 6-10
    Cable Curls /BB Preacher Curls - 2 x 6-10

    Wednesday
    BB Deadlifts/Leg Press - 5 x 4-8*
    Hamstring Curls/Romanian Deadlifts - 3 x 6-10
    DB Side Bends/Cable Crunches - 2 x 6-10


    Friday
    Chest Dips/BB Incline Bench Press - 4 x 4-8*
    DB Seated Shoulder Press/BB Seated Shoulder Press - 3 x 6-10
    BB Skull Crushers/Cable Pushdowns - 2 x 6-10


    ??????????????????
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