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  1. #1
    Newcastle United FC jmiddleton96's Avatar
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    Give me some advice on this workout

    So I recently decided to try and build definition and separation in the quad group rather than huge bulk.
    So I looked up articles and did some research and designed a new workout.
    What do you think?

    Dumbbell Step Ups
    Leg Extension ( lying down/Flat bench)
    Leg Press
    Calf Press
    Sissy Squat on hack squat machine
    Frog stance hack squat

    Basically do the 3 sets 8-10 rep range.

    So is this workout adequate? Is there any movements or exercises I really should be doing?
    Cheers.
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  2. #2
    Kyrgyz in heart Jetigen's Avatar
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    I like doing unsupported single leg squats aka pistol squats. Try to do "3 sets 8-10 range". Your legs will be fried.
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