So I did a pretty intense session the other day, involving squats and deadlift, along with various accessory workouts. (1.5 hr total, med-high intensity). With 30 mins of cardio afterwards (elliptical, HIIT)
Its been about 48 hours, and I still can barely walk, kneel, bend, etc. I havent worked out since then. I feel like I need to get into the gym, but I can barely even walk. Ive never been so sore in my entire life! Is this normal/okay? Should I get into the gym later today and do benchpress, etc?
Did 8x3 95lb squats
5x1 115lb deadlift (weight didnt feel like an issue, but my technique did, so I decided to hold off until I am 100% sure how to perform them properly to prevent injury)
Also did leg press 300lbs 8x3