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  1. #1
    Eat, Train, Sleep, Mirin' falconsLB1's Avatar
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    Crazy Chest Workout

    So the other day I did an insane chest workout with one of my buddies.

    We did flat barbell bench 10-8-6
    and incline- 4X10 and in between sets we did flys

    you get the picture, it was a very intense workout.
    not to mention i was already jacked up on 3 scoops of SuperPump250 and he had taken 2 scoops of Jack3d.

    but then came the soreness. My whole chest, every inch of it, was sore for 6 days. Like deathly sore, it hurt to touch or move it.


    What a great workout.
    Everything 'til failure
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  2. #2
    Registered User Jason283's Avatar
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    Originally Posted by falconsLB1 View Post
    So the other day I did an insane chest workout with one of my buddies.

    We did flat barbell bench 10-8-6
    and incline- 4X10 and in between sets we did flys

    you get the picture, it was a very intense workout.
    not to mention i was already jacked up on 3 scoops of SuperPump250 and he had taken 2 scoops of Jack3d.

    but then came the soreness. My whole chest, every inch of it, was sore for 6 days. Like deathly sore, it hurt to touch or move it.


    What a great workout.
    Cool story, bro.
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  3. #3
    Eat, Train, Sleep, Mirin' falconsLB1's Avatar
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    it was on my mind and i wanted to rant about it haha
    Everything 'til failure
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  4. #4
    Registered User Super Naut's Avatar
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    in before insecure teenagers use this thread as an excuse to post their super intense workout(which of course means just a bunch of light weight pump sets with ridiculous amounts of volume because that is what constitutes intense in their warped teenage minds) while pretending to not be able to even comprehend how someone could struggle doing the op's routine simply to imply that they do such things on a normal basis.

    also in after cool story bro, the slogan of the retard who can not effectively put together an original thought.
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  5. #5
    Registered User Jason283's Avatar
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    Originally Posted by _Bangoskank_ View Post
    in before insecure teenagers use this thread as an excuse to post their super intense workout(which of course means just a bunch of light weight pump sets with ridiculous amounts of volume because that is what constitutes intense in their warped teenage minds) while pretending to not be able to even comprehend how someone could struggle doing the op's routine simply to imply that they do such things on a normal basis.

    also in after cool story bro, the slogan of the retard who can not effectively put together an original thought.
    u mad?
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  6. #6
    Registered User Super Naut's Avatar
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    Originally Posted by Jason283 View Post
    u mad?
    another slogan of the retard. sir


    im surprised you left out the "brah".

    you worthless homosexual.
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  7. #7
    Eat, Train, Sleep, Mirin' falconsLB1's Avatar
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    leave this thread
    Everything 'til failure
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  8. #8
    Registered User Jason283's Avatar
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    Originally Posted by _Bangoskank_ View Post
    another slogan of the retard. sir


    im surprised you left out the "brah".

    you worthless homosexual.
    Yup im gay, but dont tell anyone, ill pm you my nudes...

    U excited brah?
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  9. #9
    Registered User Super Naut's Avatar
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    Originally Posted by Jason283 View Post
    Yup im gay, but dont tell anyone, ill pm you my nudes...

    U excited brah?
    a little.
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  10. #10
    Registered User bestestever's Avatar
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    plz pm me to mk?
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  11. #11
    Registered User Jason283's Avatar
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    Originally Posted by bestestever View Post
    plz pm me to mk?
    Will you be able to see them? youd have to lean down quite far being 11'11 and all.
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  12. #12
    Eat, Train, Sleep, Mirin' falconsLB1's Avatar
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    so i tried to REP jason and he negs me..... ?
    Everything 'til failure
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  13. #13
    Registered User Jason283's Avatar
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    Originally Posted by falconsLB1 View Post
    so i tried to REP jason and he negs me..... ?
    sorry i thought you tried to neg me :/ I dont how the whole thing works when you're red
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  14. #14
    Registered User dytom's Avatar
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    Originally Posted by _Bangoskank_ View Post
    in before insecure teenagers use this thread as an excuse to post their super intense workout(which of course means just a bunch of light weight pump sets with ridiculous amounts of volume because that is what constitutes intense in their warped teenage minds) while pretending to not be able to even comprehend how someone could struggle doing the op's routine simply to imply that they do such things on a normal basis.

    also in after cool story bro, the slogan of the retard who can not effectively put together an original thought.
    what do you have up your ass today
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  15. #15
    Registered User Super Naut's Avatar
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    Originally Posted by dytom View Post
    what do you have up your ass today
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  16. #16
    Eat, Train, Sleep, Mirin' falconsLB1's Avatar
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    Fail
    Everything 'til failure
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  17. #17
    misc broscientist grad. jacko16's Avatar
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    in b4 someone says overtraining...
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