How to take my stack

[slpyne]

I just got in an order from bb.com and I was hoping I could get some advice on how to take my stack. What I'm already taking: Protein, multi, Animal Flex and fish oil.

Here is what I just got and need advice on when and how much to take:

Creatine Mono
Taurine
Arginine Ethyl Ester
Beta-Alanine
GABA
ZMA

I am 6' tall 205lbs and I do a full body worout three times a week, plus I usually have one day when I come in and just do deadlifts. I am trying to bulk right now but I will be doing soon.

Any help would be much appreciated

[i-am-LEGEND]

I just got in an order from bb.com and I was hoping I could get some advice on how to take my stack. What I'm already taking: Protein, multi, Animal Flex and fish oil.

Here is what I just got and need advice on when and how much to take:

Creatine Mono
Taurine
Arginine Ethyl Ester
Beta-Alanine
GABA
ZMA

I am 6' tall 205lbs and I do a full body worout three times a week, plus I usually have one day when I come in and just do deadlifts. I am trying to bulk right now but I will be doing soon.

Any help would be much appreciated

don't do full body workouts mate, each muscles needs a week to recover. break it up, for example, monday - triceps with shoulders, tuesday - biceps with back, thursday - chest, friday legs and abs.
Morning - arginine and protein and fish oil
Preworkout/Duringworkout - Creatine mono
Postworkout - Protein and Arginine
Bedtime - ZMA

hope that helps mate, the other products i can't advise you on

[Magnum Joe]

I am going to inform you on the products I am familiar with and have used.

Although there are many different ways to stack, I personally would do this:

5g creatine monohydrate 30 minutes preworkout
Suggested dose on bottle of Arginine 30 minutes preworkout
Suggested dose on bottle of Taurine 30 minutes preworkout
3g beta-alanine 30 minutes preworkout
Suggested dose on bottle of ZMA 15 minutes before bedtime

That's how I would dose those products (never used GABA, but I'm sure you could do some research and figure out when to take it and how much to dose with)

[slpyne]

I am going to inform you on the products I am familiar with and have used.

Although there are many different ways to stack, I personally would do this:

5g creatine monohydrate 30 minutes preworkout
Suggested dose on bottle of Arginine 30 minutes preworkout
Suggested dose on bottle of Taurine 30 minutes preworkout
3g beta-alanine 30 minutes preworkout
Suggested dose on bottle of ZMA 15 minutes before bedtime

That's how I would dose those products (never used GABA, but I'm sure you could do some research and figure out when to take it and how much to dose with)

That's pretty much how I thought it should be. Thanks for the help.

[Magnum Joe]

That's pretty much how I thought it should be. Thanks for the help.

No problems. If you need any other help on diet, training, or supplementation... or simply juts want a second opinion on something, don't be afraid to drop me a PM.