Maximum Fat Slaughterama: Year 3

[TheNormalMan]

been divorced, got custody of my kids, got up to 485lbs, and am doing it right this time. life is crazy these days. nice to see ya. there anybody else still around?

Damn Fred, you really let yourself get back up to 485 pounds? That sucks man, sorry to hear that.

I know we all fall off from time to time, but drop in and call us for an intervention, that's what we're here for man.

Hit me up if you want to chat anymore brother. I'm here for ya.

[phoenixr2]

saw this on the top of the recently replied to list and was curious how it had so many replies and I didnt remember reading it, but then saw post date. welcome back! whats the game plan moving forward?!?

[Freddie Beef]

Damn Fred, you really let yourself get back up to 485 pounds? That sucks man, sorry to hear that.

I know we all fall off from time to time, but drop in and call us for an intervention, that's what we're here for man.

Hit me up if you want to chat anymore brother. I'm here for ya.

yeah, i am disgusted with myself. no excuses tho. i havent had steady internet access for a while. but do now. i will PM ya tommorow

[Freddie Beef]

saw this on the top of the recently replied to list and was curious how it had so many replies and I didnt remember reading it, but then saw post date. welcome back! whats the game plan moving forward?!?

just walk 5 days a week. eat clean, and keep making the lifestyle changes permanent ones. then whenever i get cleared to lift, which may be a long way off, lift again, the smart way, not the ego way

[DopeEfX]

just walk 5 days a week. eat clean, and keep making the lifestyle changes permanent ones. then whenever i get cleared to lift, which may be a long way off, lift again, the smart way, not the ego way

No need to lift anything until you get your diet in check. I didn't lift a single weight until I got in the 300lb range. Focus on your nutrition and MASTER it. At almost 500lbs your weight will MELT off if you stick with it 100%

[Freddie Beef]

No need to lift anything until you get your diet in check. I didn't lift a single weight until I got in the 300lb range. Focus on your nutrition and MASTER it. At almost 500lbs your weight will MELT off if you stick with it 100%

i agree. and am 100% on it.

[DopeEfX]

i agree. and am 100% on it.

I am always around if you want to talk man. Let me know.

[phoenixr2]

just walk 5 days a week. eat clean, and keep making the lifestyle changes permanent ones. then whenever i get cleared to lift, which may be a long way off, lift again, the smart way, not the ego way

i agree. and am 100% on it.

No need to lift anything until you get your diet in check. I didn't lift a single weight until I got in the 300lb range. Focus on your nutrition and MASTER it. At almost 500lbs your weight will MELT off if you stick with it 100%

good plan and good advice. Nutrition is everything and unfortunately most people dont realize it. You'll get down again man, don't sweat it.

[DopeEfX]

I'll post my workouts here, get this **** rolling again lol.

1000m run
50 bench press - 75lbs
30 Over head squats - 75lbs
1000m run

Time: 19:05

Finally able to run again after my surgery, granted a bit slower but a move in the right direction no doubt. Strength and endurance is building again.

[Freddie Beef]

I'll post my workouts here, get this **** rolling again lol.

1000m run
50 bench press - 75lbs
30 Over head squats - 75lbs
1000m run

Time: 19:05

Finally able to run again after my surgery, granted a bit slower but a move in the right direction no doubt. Strength and endurance is building again.

i wonder if i should start a new thread for this. and i am going to get a weight for me on wednesday

[Freddie Beef]

i would call it maximum fat slaughterama: for life. include a link to the bodygroup i founded, and have monthly weigh ins. anybody interested? please post here and let me know, i will check back wednesday

[DopeEfX]

sure man I am up for anything

Last nights workout

Strength WOD:

315 deallifts 3 reps, 5 push-ups. 4 rounds. Finishing time 1:57

WOD

15 Kettlebell swings (53lb kettlebell), 5 burpees, 15 Toes to bar. 4 rounds. Finishing time: 9:58

Couldn't run after my workout, it was raining pretty bad outside

[Freddie Beef]

i like that workout style you do

[DopeEfX]

i like that workout style you do

It's Crossfit

Strength WOD

Squat 20 reps unbroken 195lbs

WOD

120 Jump Ropes
15 Chest to Bar Pull-ups
4 rounds
Time: 13:25

I suck at Jumping Rope

[Freddie Beef]

i like the way those crossfit workouts are. even tho i have only dropped 5 pounds in the last 7 wks, i am increasing my calories to 2500 to 3000 a day. i was eating about 1500 a day at my guestimation. i dont want to keep track of calories, but i am going to. my gf noticed my waist was smaller today. so i know im burnin fat. and in the first wk of august i will weigh again.

[DopeEfX]

i like the way those crossfit workouts are. even tho i have only dropped 5 pounds in the last 7 wks, i am increasing my calories to 2500 to 3000 a day. i was eating about 1500 a day at my guestimation. i dont want to keep track of calories, but i am going to. my gf noticed my waist was smaller today. so i know im burnin fat. and in the first wk of august i will weigh again.

That sounds good man! Stick to 3,000 for a while. Only decrease your calories once you plateau.

Strength WOD:

Hang Cleans:
2 sets 3 reps @ 135lbs 1 set 3 reps 1 set 3 reps @ 165lbs

WOD:

4 Push Press 115lbs
4 Barbell Lunges 115lbs
4 Push Press 115lbs
400m Run
4 Rounds. 12:45. WHEW! My legs feel like linguini!

[fatinNYC]

good to see you're back at it again

[Freddie Beef]

good to see you're back at it again

yes, its do or die. how you been?

[fatinNYC]

yes, its do or die. how you been?

been ok work, family, kids etc all make for less time now then i had a couple of years ago. slowly but surely im getting my act together.

[DopeEfX]

Fridays workout:

Snatch Balance work

WOD:

155lb bench press 10 reps
155lb Hang Clean 10 reps
100m Sprint
5 rounds.

Completely drained. Watched Batman at midnight Friday Night so I missed Saturday mornings workout. No biggie. Rested and relaxed all weekend. Back to training tonight though! Kayaking Saturday morning! Hopefully I will post some pics sometime this weekend Have a great one guys. Stay focused!

Oh btw here guys read this. I swear by my bulletproof coffee!!!! http://www.bulletproofexec.com/how-t...r-morning-too/

[Freddie Beef]

let me know what you think of batman

[DopeEfX]

let me know what you think of batman

I freaking loved it! Just as good as The Dark Knight

[Freddie Beef]

I freaking loved it! Just as good as The Dark Knight

sweet. what characterrs are in it

[DopeEfX]

Bane and Catwoman

[DopeEfX]

Holy **** I guess no one is posting here lol

Strength WOD

Power Cleans
3 x 135lbs, 2 x 185lbs, 2 x 215lbs, 2 x 235lbs
Front Squats
4 x 3 @ 205lbs

WOD
Bench Press 15 reps @ 165lbs
400m run
4 rounds.
Ended up being 60 reps on bench and a mile run.

Felt great after that. Loving Crossfit

[TheNormalMan]

I'm still kicking around every so often.

[DopeEfX]

Let me just post tonights workout already....

1000m Row
800m run
1000m Row
800m run
1000m Row
800 run

F.U.C.K. my life.

[Freddie Beef]

im still doin it. havent been able to walk but still eating good.

[TheNormalMan]

Anyone still alive around here?

[Freddie Beef]

i havent posted in a long time. but i am down 55lbs, im now 440. next goal is under 400.