Maximum Fat Slaughterama: Year 3

**izaktj** · 03-12-2010, 11:06 PM

Originally Posted by Iron Chicano

Thread blew up while I was gone! I was thinking of getting a boxing thing, personally I don't like to run for long times (Maybe because I suck at cardio still). I wanted to get a bag but don't really know how to use one.

Just punch away, if there's no one near that know how to box you could watch on youtube and try to learn from that.

**izaktj** · 03-12-2010, 11:53 PM

Do you guys eat freely on weekends?

**Freddie Beef** · 03-13-2010, 12:32 AM

Originally Posted by izaktj

Do you guys eat freely on weekends?

I dont, I keep my calories at 3000, but the food content differs, so I guess in a way I do...hmmmm

**izaktj** · 03-13-2010, 01:45 AM

Yeah I think I'll do it too.
Tomorrow will be a long day as I'll be yard sale hunting.
I have 4 sandwhiches ready for breakfast and lunch. I'll have dinner out so it'll be a high calorie day.

On the other hand, I've taken 2200 kcals today. And I'm really hungry rite now, should I eat? I'm hungry not that I just want to it for the heck of it. I have the hunger breath/taste as well.

EDIT: I ate two sandwhiches....and I'm still hungry

**Xbrutalx233** · 03-13-2010, 04:45 AM

Originally Posted by Iron Chicano

Thread blew up while I was gone! I was thinking of getting a boxing thing, personally I don't like to run for long times (Maybe because I suck at cardio still). I wanted to get a bag but don't really know how to use one.

Yeah, I don't know how to use one exactly but I'm sure I could learn. It's pretty fun.

**Freddie Beef** · 03-13-2010, 09:43 AM

Originally Posted by izaktj

Yeah I think I'll do it too.
Tomorrow will be a long day as I'll be yard sale hunting.
I have 4 sandwhiches ready for breakfast and lunch. I'll have dinner out so it'll be a high calorie day.

On the other hand, I've taken 2200 kcals today. And I'm really hungry rite now, should I eat? I'm hungry not that I just want to it for the heck of it. I have the hunger breath/taste as well.

EDIT: I ate two sandwhiches....and I'm still hungry

Then drink a **** load of water, 32 ounces+

that should take care of it.

or even some tea or coffee

**Iron Chicano** · 03-13-2010, 09:47 AM

@Izak thanks for the advice might just do that

Lucky for me I work closing shifts at my job on weekends. We aren't allowed to eat and I usually bring a home meal for my break. I have my casein shake soon as I get home to curb any cravings.

**izaktj** · 03-13-2010, 02:56 PM

No probs mate.

I'm finally back at 240lbs!

By next week I should be 237lbs.

I'll stick to 2500kcals untill I get to 230

I'm interested in getting casein too for night, does it help with the cravings then?

**Iron Chicano** · 03-13-2010, 10:24 PM

I might not be using enough but I did 1/2 scoop whey and 1/2 scoop casein in a cup of milk and was hungry not even 20 minutes later. Made me hungry actually. Maybe should have used a bit more since its only like 150 cals for the total and then maybe 100 more for milk.

**predsfan215** · 03-13-2010, 10:57 PM

I've got a good 40 pounds or so to add to the group total, I used to wrestle and work out in igh school, but a few years at a university will plump anyone up if they don't watch it. My freshman 15 turned into 20 and then about 35 or 40 after two years or so.

**izaktj** · 03-14-2010, 03:23 AM

Originally Posted by Iron Chicano

I might not be using enough but I did 1/2 scoop whey and 1/2 scoop casein in a cup of milk and was hungry not even 20 minutes later. Made me hungry actually. Maybe should have used a bit more since its only like 150 cals for the total and then maybe 100 more for milk.

I see. Which ones are you using? Maybe yeah you should have added something else, like oats or something. I wouldn't know I've never tried casein, but I'm planning on getting the ON performance stack (whey,casein,multi)

Originally Posted by predsfan215

I've got a good 40 pounds or so to add to the group total, I used to wrestle and work out in igh school, but a few years at a university will plump anyone up if they don't watch it. My freshman 15 turned into 20 and then about 35 or 40 after two years or so.

Damn that sucks man, to me what screwed me up was pretty much letting other people step in my way. I should have been stronger, but now I moved and doing progress.

**Iron Chicano** · 03-14-2010, 09:35 AM

Yeah that's a great deal, 3 of the best products out there. Thing is the 2lb one only has ~27 servings.

**izaktj** · 03-14-2010, 03:02 PM

Should I give em a shot?
I don't have any supps at the moment.

**Iron Chicano** · 03-14-2010, 10:17 PM

Go for it, awesome stuff. I have yet to try the Opti Men but will be getting some when I run out of the current GNC stuff I got. Overprice for the loss!

**izaktj** · 03-14-2010, 11:44 PM

Originally Posted by Iron Chicano

Go for it, awesome stuff. I have yet to try the Opti Men but will be getting some when I run out of the current GNC stuff I got. Overprice for the loss!

Print out the stack page in the bbing.com store. Then show it to the clerck and there ya go, price match.
Or go to supp warehouse site and print out the prices (They are cheaper then bbing.com but their shipping price is like $20)

I'll probably do that tomorrow.

**Iron Chicano** · 03-15-2010, 12:05 AM

Didn't know. I've been doing GNC like 6+ months on gold card days spending at least 200 every month thinking I was saving loads. I think I'll just stick with bb.com and that way I can support the site as well. Man I've been having trouble with some binges lately. Like 3 in just this week. Think I had 5-6 thousand calories today.

**izaktj** · 03-15-2010, 12:26 AM

Originally Posted by Iron Chicano

Didn't know. I've been doing GNC like 6+ months on gold card days spending at least 200 every month thinking I was saving loads. I think I'll just stick with bb.com and that way I can support the site as well. Man I've been having trouble with some binges lately. Like 3 in just this week. Think I had 5-6 thousand calories today.

Holy damn man, $200 a month? Yeah they are hugely overpriced. I once got the ON whey 5lbs and it was like $55 after tax. On here you get that, 2lb ON casein plus the multi for $60 (if you use the coupon code)

**Iron Chicano** · 03-15-2010, 12:37 AM

Actually it was about 250-300 every two months. I would only have to get Whey every two, my bad lol.

**izaktj** · 03-15-2010, 12:39 AM

Originally Posted by Iron Chicano

Actually it was about 250-300 every two months. I would only have to get Whey every two, my bad lol.

oh lol
I managed to get them to sell me Isopure protein for half their price, I printed the product page from vitaminshoppe and showed it to the clerk. They did a price match.

**cawiau** · 03-15-2010, 02:16 AM

Morning!

**Iron Chicano** · 03-15-2010, 02:19 AM

Goodnight for me! lol

**cawiau** · 03-15-2010, 02:27 AM

Originally Posted by Iron Chicano

Goodnight for me! lol

lol

**izaktj** · 03-15-2010, 02:53 AM

Almost 4 AM here xD

**DopeEfX** · 03-15-2010, 08:20 AM

Ok guys thought I'd give you an update on a few things.

Broke up with my girl 2 weeks ago. We we're together for 8.5 years but we've been in a downward spiral for the last 2 years. Funny since I started losing weight.

It hasn't affected me in one bit (goal wise). Nor will I let it. Things are better than ever. It took some getting used to, the loneliness primarily but all in all its been for the best. I see nothing standing in my way now. I now look forward to each new day like never before.

That is all.

oh this is where I'm at this morning

**izaktj** · 03-15-2010, 04:03 PM

Looking good man
Alright just placed my order, it should arrive before next week.

**xvicknumber7x** · 03-16-2010, 05:33 AM

Better to have loved and lost, Dope... some of us are lonely as hell and have no prospects for that to change, heh...

Keep up the good work y'all.

**cawiau** · 03-16-2010, 06:06 AM

I threw out 3/4 of a Chocolate Fudge Cake this morning... chocolate is my favorite and I just can eat sweets morning, lunch, snack, dinner and souper. yes, my dentist made a fortune off me growing up

I have a big sweet tooth, I admit it and I love eating sweets. It makes me happy.

But this morning I weight in at 235.4 lbs and no candy, cake, or food in the world ever made me feel as good as I felt this morning.

I'VE LOST 100 LBS Y'ALL

I wanted to wait till Sunday at weight to make sure and just in case I cheat... but damn it I could not hold it in anymore and the heck with cheating. To motivated now to stop

**cawiau** · 03-16-2010, 06:07 AM

Originally Posted by DopeEfX

Ok guys thought I'd give you an update on a few things.

Broke up with my girl 2 weeks ago. We we're together for 8.5 years but we've been in a downward spiral for the last 2 years. Funny since I started losing weight.

It hasn't affected me in one bit (goal wise). Nor will I let it. Things are better than ever. It took some getting used to, the loneliness primarily but all in all its been for the best. I see nothing standing in my way now. I now look forward to each new day like never before.

That is all.

oh this is where I'm at this morning

Sorry to hear bro

And looking good in that picture!

**Iron Chicano** · 03-16-2010, 06:15 AM

Wow man, 100 lb mark! I've been coasting along that borderline and still got a few lbs to go till I reach mine. Been a little demotivated, but its out of my system now.

**NBFan1984** · 03-16-2010, 02:04 PM

i've done boxing/mma for years, the best cardio workout you can get with a bag IMO is interval just straight punching, similar to this video i'll link to, just always watch your form, start nice and slow and work your way up http://www.youtube.com/watch?v=_NikUrrODFk good luck with the heavy bag I have one and use it for my cardio 2-3 days a week and hit a treadmill 1-2 times as well.

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