What is your typical last meal of the day?

[Iceman1983]

I know some people have different stuff they eat. For me, it's always the same - 7 days a week.

Cottage Cheese + Peanut Butter + Cinnamon (In a blender) = Before bed snack

I've still not perfected the recipe, will have to work on it though.

Curious to know what you guys are eating/drinking for your last meal of the day.

[ChecksandGiggles]

Either a nice big bowl of oatmeal, or a glass of milk with a scoop of casein.

[belairdfence99]

Chicken Parmesean lately

[eriplex]

depends on the day.


popcorn and cheez-its are a fave....i know...zomg carbz

[tdom123]

i alternate between 1/2 cup cottage cheese+coconut, almond, banana or mango flavored tofu+1/4 Cup Raw Dry Oats+Cinnamon

my second is 1/4 Cup cottage cheese+1 banana with peanut butter spread on it chopped up+ 1/4 cup raw dry oats+ cinnamon

i find that i love the taste of dry uncooked oats, mmmmmmm

[THE_TRUTH86]

cottage cheese+ smart balance pb+ Cocoa powder+ valencia pb+ hersheys dark chocolate chips+ 40min freezer

YES!

[FaceThePain]

A typical last meal could be...

2 cups cottage cheese, 1/2 banana, 1/2 Almonds
or
8 egg whites, 1 Apple, 1 cup milk
etc

[mdurks17]

6oz greek yogurt, 64g chunky PB mixed with some stevia...OP, how's the CC taste like that? I pretty much hated cottage cheese when I tried broiling it on toast mixed w/stevia and cinnamon but anything with peanut butter sounds good and the blender might help with consistency.

[UltimateWarrior]

1 cup of cottage cheese.

[chud50]

casein shake (1 scoop), and an orange or apple.

[ms_mac]

My last meal of the day is also my post w\o meal:

40 grams Honey Nut Cheerios
1 scoop Dymatize Elite Protein - fudge brownie
100 grams blueberries
20 grams almond butter

Yummmmmm!

[JustiNtense]

16 oz milk/ 2 tbs pb.

[JustiNtense]

My last meal of the day is also my post w\o meal:

40 grams Honey Nut Cheerios
1 scoop Dymatize Elite Protein - fudge brownie
100 grams blueberries
20 grams almond butter

Yummmmmm!

Almond butter is amazing, also have you tried these new cheerios?


They taste great and are made with :Wheat, barley, oats, corn, and rice. I eat these every morning.

[clr18287]

1 scoop ON blueberries n' creme casein
1 tsp nordic naturals fish oil
1/2 tsp glucomannan powder
frozen berries
1 T of natty pb

blend w/ice. i look forward to it everyday.

[Rep4EST]

8 oz chicken, 2 cups broccoli, 24 almonds

[ms_mac]

Almond butter is amazing, also have you tried these new cheerios?


They taste great and are made with :Wheat, barley, oats, corn, and rice. I eat these every morning.

I have tried the multi grain ones too. They are just as good as honey nut, so I tend to alternate boxes. Right now its honey nut. When that box is gone, I'll for for multi grain. Although I am hoping we get the banana nut here soon. That sounds like HEAVEN!

[trance__dreamer]

lots of fruit & lots of fruity yoghurt.

but before that is veggies + meat.

[grumble1]

8 oz chicken, 2 cups broccoli, 24 almonds

You count out 24 almonds?


My last meal is usually milk, about 1/2 gallon.

[Kincerm]

glass of milk with whey, yogurt and sometimes peanut butter

[hankst]

250g quark cheese, 1 scoop whey, 30g muesli.

~400 kcal, 55g protein!

[cheeseandrice]

typically fish or chicken with greens. then i'll have a tbsp of peanut butter right before bed to put my stomach at ease. also add in about 4 glasses of water.

[KickboxingChamp]

salmon or chicken breast with some rice and vegies .. since i dont get much calories in me everyday the complex carbs wont effect me at night ..

[Big_Spaz]

1 scoop of ON 100% Casein in 20 ounces of Skim Milk.








-Spaz

[SydTheKid]

250g of cottage cheese, banana and a glass of milk.

[NeverYo]

Low Fat Curd Cheese + Olive Oil

[BigSnacks]

1 scoop of ON 100% Casein in 20 ounces of Skim Milk.

Can you even taste the ON at that ratio? Or is that the point?

[BloodRaged]

There is no last meal of the day because there is no day. There is only the current state so the last meal was the meal before the meal I'm about to have, then after that meal it will become the new last meal.

[IntraVol]

Nothing beats a small piece of fruit, 1 tablespoon of Cottage Cheese and 1 tablespoon of ABC spread for me.

I may even chuck in a green tea if I am lucky.

Nice!

[JOWHEY]

6oz greek yogurt, 64g chunky PB mixed with some stevia...OP, how's the CC taste like that? I pretty much hated cottage cheese when I tried broiling it on toast mixed w/stevia and cinnamon but anything with peanut butter sounds good and the blender might help with consistency.

I feel ya on the greek yogurt, I mix mine with raspberries, blackberries, flax, and stevia...

[BloodRaged]

lol nice Name Joeythejew.