2 ways to a flat belly

[A.Mac]

Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is:
1- Be careful with what you eat: To most of people food goes to belly so the healthiest you eat the better for you. Chips, sodas, cookies, chocolates: what are they? FAT to your belly so avoid taking them. Be healthy and have snacks between meals. It will definitely help you avoid eating extra food. Take water instead of any kind of sugar or sodas and include vegetables and fruits in your daily diet. It is very important to do so since there will be more nutrients for your body and much less to convert to fat.
2- Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the belly fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.

[zeetis]

What a completely unnecessary thread, did you really have to post this?

[ChecksandGiggles]

Why do you keep posting bullsh!t?

[AustrianOakJr]

Personally, I learned a lot. Pretty much all the answers ive been searching for on these forums.....summed up in just a couple paragraphs.

[Scooter4]

Is that how you do it?

Mind = Blown

[JOWHEY]

i just followed your nutrirional instructions, and in one day i have a six pack! THANKS!!!!!!! IM GOING TO tell all my friends!!!!

[BloodRaged]

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*Middle Finger*