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  1. #1
    Registered User arenasbuzzersho's Avatar
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    whats the best supplement for endurance

    i am a long distance runner an was wonering whats the best supplement for pre workout

    right now i take gnc amino complex 4400

    examples,navapor, no xplode, creatine, etc. will they help???

    any input is really apprecate
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  2. #2
    i'm on NZT DBee's Avatar
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    If I had to pick one supplement it would be Beta-Alanine.
    Last edited by DBee; 12-21-2009 at 09:16 PM.
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  3. #3
    Recovers with Shockwave! AMillane7's Avatar
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    Beta alanine, citrulline malateu
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  4. #4
    Registered User arenasbuzzersho's Avatar
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    Originally Posted by DBee View Post
    Creatine(2.5-3grams) & Beta-Alanine(4-6grams).
    before or after??
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  5. #5
    Registered User eddiegoodfellar's Avatar
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    Originally Posted by arenasbuzzersho View Post
    i am a long distance runner an was wonering whats the best supplement for pre workout

    right now i take gnc amino complex 4400

    examples,navapor, no xplode, creatine, etc. will they help???

    any input is really apprecate
    Most people seem to really like BODY OCTANE made by MAN.

    You could also look into Cordygen VO2 ULTRA or Cordygen5 by Millennium Sport Technologies
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  6. #6
    i'm on NZT DBee's Avatar
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    Originally Posted by arenasbuzzersho View Post
    before or after??
    Scratch the creatine. The best supplement for endurance is beta-alanine. I would take it morning/pre & post workout. I usually split up my dosage. 2 grams in the morning, 2 grams before I workout, and 2 grams after I workout. Sometimes I take all 6 grams pre workout.

    NOW Beta-Alanine is going to be the best deal you'll find on this site. 1/2 tsp = 2grams. I'd suggest you only take 4 grams. Do not follow the instructions on NOWS beta-alanine container if you do purchase it. They suggest taking like 12grams or something absurd just so you go through the product faster and purchase more. http://www.bodybuilding.com/store/now/betaalanine.html

    If you want to read more about beta-alanine:
    http://www.betaalanine.info/
    http://www.bodybuilding.com/store/betalanine.html
    Last edited by DBee; 12-21-2009 at 09:31 PM.
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  7. #7
    SDMF user94984100999's Avatar
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  8. #8
    Banned RB12's Avatar
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    Originally Posted by eddiegoodfellar View Post
    Most people seem to really like BODY OCTANE made by MAN.

    You could also look into Cordygen VO2 ULTRA or Cordygen5 by Millennium Sport Technologies
    MAN Body Octane is a stim-free, creatine-free pre-workout energizer that aids greatly in aerobic endurance, recovery and suppressing lactic acid. Plus it is a non-proprietary formula so you know exactly how much of each ingredient you are getting

    I added this to my regiment for triathlon training years ago and have not found a product that works as well
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  9. #9
    Registered User Dm1337's Avatar
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    beta-alanine and caroline
    i probs spelt them wrong
    helps to stabilize the pH levels in ur muscles when they become very acidic, to stop the burn
    Cutting
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  10. #10
    Registered User redredss's Avatar
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    creatine or an EPO product (legal one)
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  11. #11
    Trae's Sisters Boy Toy! _NimbusTim_'s Avatar
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    Thumbs up

    MAN Body Octane.....if you want to add a little more too it, check out adding Nimbus Nutritions Poseidon. Both are excellent products, and make a great stack.

    If you can only use one, go with Body Octane.
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  12. #12
    MST All Day CTDeuce's Avatar
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    Originally Posted by eddiegoodfellar View Post
    Most people seem to really like BODY OCTANE made by MAN.

    You could also look into Cordygen VO2 ULTRA or Cordygen5 by Millennium Sport Technologies
    thanks for the vote buddy . You could also look into Citruvol Xs since it has our Oxyceps ATP blend that you get with Cordygen, and also has a nice dose of Citrulline Malate also.
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  13. #13
    Registered User kerplunk's Avatar
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    I would recommend Ultima personally. Ultima + Cordygen5 would be a slick combo.
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  14. #14
    Registered User youngkang's Avatar
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    Originally Posted by arenasbuzzersho View Post
    i am a long distance runner an was wonering whats the best supplement for pre workout

    right now i take gnc amino complex 4400

    examples,navapor, no xplode, creatine, etc. will they help???

    any input is really apprecate
    I would say for endurance, Go for MAN BODY OCTANE. I think i seen the best results with it for long runs. it also helped my endurance when i play football. Plus its stimulant free. =)
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  15. #15
    Registered User dBubis's Avatar
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  16. #16
    Registered User aeg8193's Avatar
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    I'm not sure, but someone told me that there's a product called 'Race Caps Supreme' by Hammer Nutrition, and they are for endurance athletes. Apparently they are pretty good. Google it.
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  17. #17
    avatar loading 908's Avatar
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    I think you'd be better off researching what foods will help you rather than supplements since there is nothing that will be guaranteed to help. I saw some one list creatine... do NOT take creatine. If you participate in distance events as you said, which utilize aerobic energy mechanisms, creatine will serve no purpose and you will be wasting your money.
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  18. #18
    Registered User arenasbuzzersho's Avatar
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    thanks

    thanks for all the input on everything, i am about to buy some of the MAN body octane, has everything sounds like i need
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  19. #19
    Registered User homerunrbi's Avatar
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    Vitargo
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  20. #20
    Registered User VS2's Avatar
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    Originally Posted by arenasbuzzersho View Post
    i am a long distance runner an was wonering whats the best supplement for pre workout

    right now i take gnc amino complex 4400

    examples,navapor, no xplode, creatine, etc. will they help???

    any input is really apprecate

    If you're a long distance runner why would you even want to choose something other than a carbohydrate based product. Everything you just mentioned above is all stimulant based besides the creatine of course. So after 15min of training you'll crash since all you have stimulated is the mind. Stimulants are not a source of fuel for muscle, carbohydrates are. If you're looking to use a carb that will help you run longer at a higer rate then Vitargo is what you need. I dont know how long you run for but you can consume up to 1200 calories of Vitargo in an HOUR with ZERO stomach discomfort and ZERO bloating. Vitargo works faster than maltodextrin based products like Hammer, cytosport and endurox.

    Vitargo is viturally BONK PROOF!!! If you want something that you will feel on your very first use and see a reduction in your run times this is it!!!

    Best in Fitness,
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  21. #21
    Registered User omurphy21's Avatar
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    high quality cordycep and rhodiola extracts have always helped me with distance running and adapting to increases in mileage.
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  22. #22
    Molecular Nutrition Rep SwolenONE's Avatar
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    beta alanine/cit malate

    you may look into Test Drive, which has an EPO blend and beta alanine

    or Body Octane which has ideal doses of beta alanine and cit malate
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  23. #23
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    try a sample of purple wraath, it is excellent for cardio based activities (as well as lifting)
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  24. #24
    just zis guy, you know? trygve's Avatar
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    I don't have any experience with distance running, but I do some reasonably long-distance bike rides (a lot of 150 mile rides, never quite broken 200, but I've gotten close) and I feel like taking a few grams of L-carnitine before heading out has helped keep me going strong after a few hours. The most important supplement for me, however, is "no salt" salt substitute (potassium chloride); I just put that on food all the time and I find it cuts down a lot on cramping on long rides.
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  25. #25
    Registered User Adawg4929's Avatar
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    Originally Posted by DBee View Post
    If I had to pick one supplement it would be Beta-Alanine.
    Originally Posted by AMillane7 View Post
    Beta alanine, citrulline malateu
    I think Beta-Alanine would be your best bet, as increasing carnosine levels really helps to lower the lactic acid 'burn' which should allow you to push a bit further. Ive always liked beta-alanine/'carnosine boosters' for endurance type activity's oppose to weight lifting, not that it wouldn't help aswell.
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  26. #26
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    Originally Posted by arenasbuzzersho View Post
    thanks for all the input on everything, i am about to buy some of the MAN body octane, has everything sounds like i need
    I am a collegiate XC and distance runner in track. I recommend Purple Wraath. Drink half before your run / half when you're done. Perfecto. Body Octane is $$$.
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    Originally Posted by friedrice683 View Post
    I am a collegiate XC and distance runner in track. I recommend Purple Wraath. Drink half before your run / half when you're done. Perfecto. Body Octane is $$$.
    thanks man,, orered a sample and will try, right now i usually have powerbar and propel but can replace the propel with the wrath
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  28. #28
    Trae's Sisters Boy Toy! _NimbusTim_'s Avatar
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    Originally Posted by arenasbuzzersho View Post
    thanks man,, orered a sample and will try, right now i usually have powerbar and propel but can replace the propel with the wrath
    Check out Poseidon as well.....this product becomes a staple for most who try it.
    http://www.bodybuilding.com/store/nim/pos.htm
    ***NOW AVAILABLE - REFORM95 - Sabinsa 95% Forslean***

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  29. #29
    aka Steve French getbustered's Avatar
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    Originally Posted by Dm1337 View Post
    beta-alanine and caroline
    Who is she and how can she increase my endurance? I am interested in finding out. PM me.

    Originally Posted by homerunrbi View Post
    Vitargo
    How the heck did it take until post #19 for somebody to actually recommend something with a carb source? This guy is a long distance runner. To be completely honest, depending on what specific distance is being referenced by "long-distance," Gatorade (or any source of simple sugar) is probably going to increase performance more than any combination of things listed here.

    Not saying they aren't worthwhile, but people throwing these things out would be doing him a better service by including carbs as the first and foremost priority for increasing performance, and possibly adding one of these products to that base.

    Out of everything listed here, I would probably go with Body Octane mixed with Gatorade (or your preferred carb source), or Poseidon under the same conditions.
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  30. #30
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    No

    Originally Posted by redredss View Post
    creatine or an EPO product (legal one)
    Creatine is terrible for endurance athletes. It's only good for short bursts of strength/power. That's why it's good for weightlifters, football players, baseball, etc. Not for long distance runners.
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
    -Arnold
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