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  1. #1
    mirin skinny fat? Baketsomaru's Avatar
    Join Date: Jul 2006
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    Madcow's 5x5 Excel Spreadsheet

    Does anyone have the spreadsheet? The geocities site doesnt work anymore and I looked everywhere for it.
    I never rep back. u mad?
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  2. #2
    Registered User BluePepper's Avatar
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  3. #3
    steadily shine 99 KSE's Avatar
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  4. #4
    Registered User schonrayburn's Avatar
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    for some reason that link is not working maybe it is cause i am on a mac but i am not sure
    schon rayburn!
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  5. #5
    Registered User moosifee's Avatar
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    Originally Posted by schonrayburn View Post
    for some reason that link is not working maybe it is cause i am on a mac but i am not sure
    Downloaded fine with Firefox 3.6.13 on OS X 10.6.5. Did you try a right-click (ctrl-click)/Save Link As?
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  6. #6
    Tw1caliburBlossomwc997 jamesGarlington's Avatar
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    teen bodybuilding race thread:
    http://forum.bodybuilding.com/showthread.php?t=133187633
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  7. #7
    Registered User npaoun's Avatar
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  8. #8
    Registered User Koaia's Avatar
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    Using OS 9?
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  9. #9
    Registered User boxinggsxr's Avatar
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    thanks fr the spreadsheet i been tryn t download it for last 4 days now but havent found a reliable link
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  10. #10
    Registered User boxinggsxr's Avatar
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    had a question on where it says asstance...what are weighted hyers? and on wensdays it says weighted dips and barbell curls but doesnt have weight so is it a max weight with some1 helping you lift it barley?
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