In January i am going to begin training kickboxing and BJJ for total of 5 times a week.
I have wed and sunday free of classes, i am wondering what sort of workout should i be doing to maintain and possibly bulk on lean muscles. BJJ and Kickboxing are cardio intensive classes. And how much protein should i be consuming?
Each class is about 1hr and half to 2hrs.
I am currently 5'4-5'5 and 145-150lb depends.
Thread: BJJ and Kickbboxing