how bad is it to have a few beers on the weekend while trying to gain mass

[baseball2234]

i workout 3 times a week, eat healthy, and use creatine monohydrate. over the weekend sometimes i'll go to parties and have 2-3 beers...is that very counterproductive for gaining mass? i never drink a LOT just socially a few beers.

[bb.wolf]

moderate drinking should have negligible effects on gains

[redwings_snipe]

lol these threads are constantly posted, just drink in moderation.

[x-ray vision]

This has to be the fifth time this question has been asked in the past week. See this:

http://www.tmuscle.com/free_online_a...e_to_alcohol_1

[conwaylucas]

should not effect much of anything. dont worry about it.

now downing a whole case on the weekends..... diff story

[soundcheck129]

Watch Jersey Shore.

[nickitos7c]

Watch Jersey Shore.

haha

[dutchgrad]

Watch Jersey Shore.

Exactly. If you pour a bag of steroids into your beer, you're all good bro. Otherwise note: alcohol, while delicious, and fun, is anti-anabolic, it busies your liver, and dehydrates you. A little beer, small effect, a lot of beer, bigger effect. Beer all the time? Bad idea...for bodybuilding that is.

[BenJelly]

mildly bad