Valentine's Day (Body Fat) Massacre!!

**sadice** · 02-06-2010, 04:49 PM

weigh in at 197.0 still same as last week but not on keto anymore so thats a good progress, now holding all the water weight i was loosing with no carbs... 40/40/20 diet started last sunday after a nice 4 lb gain from carb up after keto...

**GregTR** · 02-07-2010, 06:35 PM

12/26/09 - 206.6 lbs @ 29.9% BF
01/02/09 - 204.1 lbs @ 29.1% BF
01/09/10 - 199.7 lbs @ 28.3% BF
01/16/10 - 197.3 lbs @ 27.3% BF
01/22/10 - 194.9 lbs @ 26.7% BF
01/29/10 - 192.9 lbs @ 26.2% BF
02/06/10 - 191.4 lbs @ 25.6% BF

Weight loss is slowing down but I'm retaining more lean mass so I don't mind.

**nikeair** · 02-09-2010, 04:23 AM

No Internet access this weekend so here it is...

Dec 26-218
Jan 2-215
Jan 9-213
Jan 16-213
Jan 23- 212
Jan 30- 210
Feb 6- 209
Feb 14-

**daYDreAmErX** · 02-09-2010, 04:45 AM

Injuries have set me back so bad, I'm keeping at this but the 5-months challenge appears more realistic for me.

Keep at it, guys

**DraperWannabe** · 02-10-2010, 09:03 PM

Started at 248
V-Day Goal: 220
Weight as of this morning: 232
Don't know if I'll lose 12 lbs in 4 days but I'm working as hard as I can lol!

**stingray72** · 02-11-2010, 08:52 AM

Today is my day for weigh in and I lost 2 more pounds 164.0. 155 or less is my goal by april 15.

**slobass** · 02-11-2010, 01:55 PM

start 210
end 200

Goal 190 or 10%bf for vacation in april

**jorg3** · 02-11-2010, 03:29 PM

2 More Days EVeryone Keep it up!

**foxbody** · 02-11-2010, 07:23 PM

damn, after this long stretch I cheated pretty hard the last 2 days

I feel like total crap about it, its killing me..Nothing I can do but hit it hard again tomorrow

**BunkMoreland** · 02-12-2010, 06:37 AM

(12-23-09) 247
(1-10-10) 242
(1-29-10) 234
(2-12-10) 229

into the 220s for the first time since i was in the womb

**elephantcanfly** · 02-13-2010, 01:53 AM

27-12-2009 112.2
2-01-2010 111.1
9-01-2010 109.3
16-01-2010 109.6
23-01-2010 111
30-01-2010 109.34
5-2-2010 108.0
13-2-2010 108.0

**sadice** · 02-13-2010, 04:47 AM

2/12/10 - 195.1 i have reached my updated goal of 195. now starting the april fools challenge..

**Todd_A** · 02-13-2010, 06:07 AM

Originally Posted by Todd_A

Age: 41
Sex: Male
Height: 6-0
Current Weight: 173.6
Goal Weight: 165 - 170

Waist: 34"
Body fat: 12.15%

I'm not really looking to loose weight as much as get rid of fat and keep the current amount of lean mass I have. Looking for the waist measurement to drop. Of course in a perfect world I would be hoping to add lean mass at the same time as loosing fat, but that doesn't happen often.
Pics of front, side and back are uploaded to my bodyspace if anyone is interested.

Good luck to everyone! Now, I am about to get on the treadmill and kick this thing off right!!!!!

12/26/2009....173.6 /12.15%
1/2/2010.....175.8 /12.48% - I may have been a little less strict through the holidays
1/9/2010.....174.2 /12.06%
1/16/2010....172.4 /11.75%
1/23/2010....172.2 /11.28%
1/30/2010....169.4 /10.46% - I decided to start dropping calories more and sacrifice some weight
2/6/2010.....168.8 /9.70%
2/13/2010....167.0 /9.49%

Well I met my goal weight-wise of 165 - 170 because that wasn't a stretch to loose over 3.6 pounds in that time frame. But I proved that I could eat close to maintenance and slowly loose weight and that the majority of it would be body fat.

This comes to a loss of 1.36 pounds of lean mass, and a loss of 5.24 pounds of Fat! And A total weight loss number of 6.6 pounds. That is an average of under a pound a week loss. Slow is god for me I guess.

**daYDreAmErX** · 02-13-2010, 07:18 AM

Things have been slow b ecause of an injury...

Jan 1st - 148.4 lbs and 28.5% bf
Feb 13 - 139.4 lbs and 24.8% bf

**shoefanatic23** · 02-13-2010, 09:39 AM

12/26/2009 - 174 pounds
01/02/2010 - 173 pounds
01/09/2010 - 171 pounds
01/16/2010 - 169 pounds
01/23/2010 - 166 pounds
01/30/2010 - 166 pounds, no loss
02/06/2010 - 165 (Goal Has been made)
02/13/2010 - 167 (Went to a friend's house for ribs last night. I splurged a little too much; most likely got some extra water weight on me right now)

Great thread and I hope everything hit their goal or atleast got a closer to their overall goal.

**jorg3** · 02-13-2010, 02:12 PM

Great Job Everyone, if you have time join my other thread, 7 More weeks!

**Ally_Cat** · 02-13-2010, 03:24 PM

Originally Posted by Ally_Cat

Age: 20
Sex: female
Current weight: 135
Goal weight:128

Current weight: 133

Well, I lost 2 pounds but i'm so much stronger and look leaner so I can't really complain

and I definitely didn't eat clean 100% of the time

**Paintball26** · 02-13-2010, 03:54 PM

Starting weight: 196
Goal weight for Valentines Day: 184 (maybe more)

Well I'm sitting at 189, not my goal but close. I still am enjoying this cut with partying on the weekend and am see great results. I'll hit my goal in the next 3 weeks for Spring Break

**foxbody** · 02-13-2010, 06:27 PM

Dec 26- 220lbs
jan 2-218.5lbs
jan 9-215lbs
jan 16-214lbs
jan 23-211lbs
jan 30-209lbs
feb 6-207lbs
feb 14-207lbs..had a goal of 205lbs. Snow plowing for 2 days took its toll on me, having to eat differently and eating crap food

Congrats to everyone!!

**GregTR** · 02-13-2010, 08:07 PM

12/26/09 - 206.6 lbs @ 29.9% BF
01/02/09 - 204.1 lbs @ 29.1% BF
01/09/10 - 199.7 lbs @ 28.3% BF
01/16/10 - 197.3 lbs @ 27.3% BF
01/22/10 - 194.9 lbs @ 26.7% BF
01/29/10 - 192.9 lbs @ 26.2% BF
02/06/10 - 191.4 lbs @ 25.6% BF
02/13/10 - 189.6 lbs @ 25.3% BF

Slow week, couldn't do cardio due to injury. Hopefully next week will be better.

**padrote** · 02-14-2010, 08:04 AM

12.26: 215.0lbs
01.02: 211.5lbs
01.09: 208.2lbs
01.16: 207.8lbs
01.23: 208.0lbs
01.30: 205.6lbs
02.06: 206.8lbs
02.14: 204.0lbs

Beat my goal by one pound. I knew this would be a big week since I was retaining a lot of water from my sister's visit.

Good luck everyone in the future.

**plumher** · 02-14-2010, 09:12 AM

Originally Posted by plumher

age -42
sex- not enough
current weight- 265
feb 14 goal-250

prepare to be amazed

Stepped on scale this morning.....

Exactly my feb 14 goal of 250 lbs. Can't be satisfied with this . Still over 20% bf. 235 is my next stop.... Then 220.

**daYDreAmErX** · 02-14-2010, 09:20 AM

Kinda happy with the resulst + huge bump in confidence.

Went out last night and it felt good.

**Trukon** · 02-14-2010, 10:58 AM

Starting Weight: 219.6
Attempting to get down to 195-200 =)

**pauskocak** · 02-14-2010, 05:45 PM

Jan 1st- 268lbs
Feb 14th - 242lbs

Total lost: 26 lbs in one and half month, still way to go

**Tazkia** · 02-14-2010, 07:27 PM

welll i found the guts to step on the scale and to my suprise im back where i started before i had lost weight, i went down to 68 kgs and now im back up to 82.3 kgs. Sucks.

blame it on the contraception i was takin

anyways i want to get down to 55 whcih mean i have a long road ahead. 27 kgs to be exact

**GregTR** · 02-15-2010, 09:20 AM

Originally Posted by GregTR

Age - 33
Sex: Male
Current Weight: 208
Goal: 188

I missed my goal by 1.6lbs, ended up at 189.6lbs which I'm still very pleased with.

**Mystiqueskillz** · 02-16-2010, 02:24 AM

I went from 220 to 202. I lost 18 pounds in the Valentine's Day Massacre! Quite a success for me!

Thread: Valentine's Day (Body Fat) Massacre!!

Thread Tools

Search Thread

last weigh in!

Similar Threads

Cheat Day and Body Fat Questions

Best time of day to test body fat?

at 25% body fat, would 2 30min cardio sessions per day be wise?

5 day cut body fat/gain lean mass plan...please critque

Safe to lose .3 % body fat per day?

Bookmarks

Bookmarks

Posting Permissions