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  1. #1
    Registered User Ricky_Recon's Avatar
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    Supersets for Bis and Tris?

    I know some people split their Bis and Tris into two different training sessions, but like many others, I like training them together on arm day. I also hit them separately on chest and back day. The way I train them is by supersetting every bicep exercise, with a tricep exercise. Though it works pretty well for me, and I get a decent pump, I was wondering how others go into arm day. Do you stick with bis, then move into your tris workout? If so, do you feel as if you lose your pump in the first muscle you exercise? Or if anybody has a method slightly different from these for arm day, please share what works best for you. I'm always looking for a way to improve my routine.
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  2. #2
    Registered User Biggar12's Avatar
    Join Date: Oct 2009
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    Glad to see other people superset bis and tris like myself. Im pretty new to bodybuilding so I'm not sure if this is the best way to go about getting big arms but it seems to be working alright for me so far. But ya I'm also interested to see what everyone else does and what works best for you guys
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  3. #3
    Registered User Ricky_Recon's Avatar
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    anyone?
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