hey,
i wanna know what u guys do for chest exericses and tell me which ones work the best
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Results 1 to 5 of 5
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04-27-2003, 10:16 AM #1Registered User
- Join Date: Apr 2003
- Location: Massachusetts, United States
- Age: 36
- Posts: 444
- Rep Power: 258
tell me ur chest rotines/which ones work the best?
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04-27-2003, 11:25 AM #2User Registered
- Join Date: Dec 2002
- Location: College Station, TX
- Age: 39
- Posts: 730
- Rep Power: 296
Bench, DB bench, DB incline, incline flies, pec machine, and some variation of cables....
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04-27-2003, 11:47 AM #3Registered User
- Join Date: Dec 2002
- Location: Edmonton, Alberta, Canada...Under a Squat Rack
- Age: 38
- Posts: 100
- Rep Power: 477
Everyone responds differently to different exercies but heres my chest workout....
Incline Dumbbell Press
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2 x 20 (Warm-up)
3 x 8 (To Failure)
Flat Dumbbell Press
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3 x 8 (To Failure)
Flat Dumbbell Flyes
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2 x 10 (Good stretch at the bottom and bring up until weights are about 12 inches apart)"Guns don't kill people
I kill people"
I know I was born and I know that I’ll die.
The in between is mine. I am mine.
-I am Mine -- Pearl Jam
My lifestyle determines my deathstyle.
-Frantic -- Metallica
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04-27-2003, 11:48 AM #4Member
- Join Date: Apr 2003
- Location: Canada
- Age: 38
- Posts: 10
- Rep Power: 0
Normal Bench Press
Incline Bench press/Decline Press. (I alternates)
and Butterfly Curls,
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04-27-2003, 12:12 PM #5Mod ...Not yet
- Join Date: Mar 2003
- Location: Berlin, Germany
- Posts: 2,882
- Rep Power: 273
thats what i alternate between for now:
incline bb / db 8,6,4
flat bb / db 8,6,4
incline flies / flat 12,10,8It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
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