I don't here much talk about deads, and squats in the BodyBuilding section - Max i mean
I'm a bodybuilder, My training style is DC. It works for me
But i was wondering what was a good Deadlift for a teen my age.?
Today i went to the highschool and stiff leg deadlifted 315 for 2 reps ( slight bend to the knees ), with a out of place vertebrae yes i'm stupid, going to get Chiropractic work on Friday.
Now i'm not braging, just wondering what a good deadlift is, sense i don't really know.
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