I'm 22 and on 3-ad/bold200 I've been doing riptoe until I got to 175 lbs 10% body fat. I have a perfect diet already.
I'm mainly confused on if I should be doing low volume or high volume (I like low volume better).
A friend of mine recommended to to a HST program like the one listed on the website:
I've done my homework on prohormones and I'm playing it very safe for my first cycle but I want to make sure I get the most out of it.
What should my routine be like?