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  1. #1
    Registered User Jen_K's Avatar
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    Lifting in heels.. really?

    Lately I?ve seen videos, and pictures online of women doing squats in high heels. What is the point of that? It looks like a broken ankle waiting to happen!


    http://farm3.static.flickr.com/2720/...03e0fbc0_o.jpg - here is a pic of coco lifting weights in heels... I don't get it.
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  2. #2
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    its for the boys to fap to on the interwebz, silly.....

    do you see gals in ur gym w/high heels?
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  3. #3
    Crossbow Motherf*ckers! Echo814's Avatar
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    Maybe its because Beyonce said that she works out in high heels? It does seem like a stupid risk to be sure and if I did it I would break an ankle or both!
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  4. #4
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    Originally Posted by Jen_K View Post
    Lately I?ve seen videos, and pictures online of women doing squats in high heels. What is the point of that? It looks like a broken ankle waiting to happen!


    http://farm3.static.flickr.com/2720/...03e0fbc0_o.jpg - here is a pic of coco lifting weights in heels... I don't get it.
    Maybe more range of motion??
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  5. #5
    Registered User nunu713's Avatar
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    There is only 1 form of exercise that I'll sometimes do in heels - karate. Yes, karate. I've been taking/teaching karate for years. I usually go to class right from work, so I'm in my work clothes when I show up and I'm always in heels. Come to think of it, if I'm not wearing sneakers, I'm in heels. It's a thing with me.

    Anyway, my sensei asked me how often I wear heels and I told him practically every day. And he asked if I was to get attacked in a parking lot, what are the odds that I'm wearing heels? I told him pretty high, unless I'm attacked leaving the gym. So he made me learn all my kicks, stances, katas, etc. in heels. Yeah, a few ankles got twisted in the process, but now I'm more confident knowing that I can leave a bar at 3AM and still be lethal. Hell, I'd love to see what a back kick in some of my stillettos would do - talk about a puncture wound!
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  6. #6
    NINERS!!!! Jmh80's Avatar
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    Originally Posted by Nightbird573 View Post
    Maybe more range of motion??
    That is fair. I have to elevate my heels a bit when I squat to get down to parallel (or below) because my ankles are way inflexible.

    A heel is a bit taller though...
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  7. #7
    Mustang Sally Euqinom's Avatar
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    Elevated heels take a bit of hamstringaction out of the movement and shift focus to quads. For olympic lifter it is normal to have a two cm heel under their shoe.
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  8. #8
    NINERS!!!! Jmh80's Avatar
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    Yeah that is true. I can't get much below 45 degrees with my feet on the floor with my knees in line with my toes, after that my knees have to move way out in front of my feet.
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  9. #9
    Banned DoubtErased's Avatar
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    Haters gonna hate

    Anyways they said they did the picture just to show off her ass. I seriously doubt she was full out training
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  10. #10
    Getting these legs back Simpy's Avatar
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    I don't always do it, but I enjoy squatting with my heels elevated a bit. However, wearing high heels is just ridiculous. I think it's pretty obvious this is just a picture for the fellas.
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  11. #11
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    Sometimes I'll slip on some heels before lunges to make it more challenging. Other than that, I stick to platforms.
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  12. #12
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    dat ass/10!
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  13. #13
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    Originally Posted by nunu713 View Post
    There is only 1 form of exercise that I'll sometimes do in heels - karate. Yes, karate. I've been taking/teaching karate for years. I usually go to class right from work, so I'm in my work clothes when I show up and I'm always in heels. Come to think of it, if I'm not wearing sneakers, I'm in heels. It's a thing with me.

    Anyway, my sensei asked me how often I wear heels and I told him practically every day. And he asked if I was to get attacked in a parking lot, what are the odds that I'm wearing heels? I told him pretty high, unless I'm attacked leaving the gym. So he made me learn all my kicks, stances, katas, etc. in heels. Yeah, a few ankles got twisted in the process, but now I'm more confident knowing that I can leave a bar at 3AM and still be lethal. Hell, I'd love to see what a back kick in some of my stillettos would do - talk about a puncture wound!
    Wow! Have to admit that sounds very sexy and badass!

    I bet you've developed some strong ankles in the meantime, like a ballet dancer.
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  14. #14
    Texan Canuk Linds33's Avatar
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    Originally Posted by nunu713 View Post
    There is only 1 form of exercise that I'll sometimes do in heels - karate. Yes, karate. I've been taking/teaching karate for years. I usually go to class right from work, so I'm in my work clothes when I show up and I'm always in heels. Come to think of it, if I'm not wearing sneakers, I'm in heels. It's a thing with me.

    Anyway, my sensei asked me how often I wear heels and I told him practically every day. And he asked if I was to get attacked in a parking lot, what are the odds that I'm wearing heels? I told him pretty high, unless I'm attacked leaving the gym. So he made me learn all my kicks, stances, katas, etc. in heels. Yeah, a few ankles got twisted in the process, but now I'm more confident knowing that I can leave a bar at 3AM and still be lethal. Hell, I'd love to see what a back kick in some of my stillettos would do - talk about a puncture wound!
    That is a good idea! I usually show up to kendo class wearing my work clothes and everyone laughs at me when i leave with my kekogi and hakama on with my high heels...it is like a samurai with pumps! I am the same as you, if i am not in my gym clothes with sneakers on, i am wearing heels. Probably not great for my feet or my back but i have been doing it forever and i think it has actually helped my balance. I used to walk all over the place when i lived in Canada in heels (boots with heels) in the middle of winder with god knows how many feet of snow on the ground.

    I have thought about my heels as a weapon before though. Hasn't anyone seen the movie single white female? That chick does some crazy stuff with her metal pump heel so i am sure a kick to the abdomen with a stiletto would act like a knife of sorts

    When it comes to weightlifting though, i like my vibrams or barefoot. Squatting in anything but a flat shoe for me makes me fall forward a bit too much so i always make sure my feet are planted solidly on the ground.
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  15. #15
    merde guest's Avatar
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    meh...I've done squats with my heels elevated (plates).


    But, I get the impression that she isn't lifting in heels because she's a stickler for mechanics.
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  16. #16
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    Well it makes perfect sense to me, ok you know I'd make a crack about lifting in heels but I just imagined trying to shop for a pair of size 13 heels...obviously the picture is just for show, the idea of a pair of trainers with lifted heels makes sense, but true heels...that's just asinine. And don't get me wrong, I'm all for a shapely backside but that picture is definitely not one of her better ones.
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  17. #17
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    There is only one type of exercise I do wearing heels and it mainly works out my thighs

    Learning karate in heels, like nunu713, probably isn't a bad idea
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  18. #18
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    Originally Posted by nunu713 View Post
    There is only 1 form of exercise that I'll sometimes do in heels - karate. Yes, karate. I've been taking/teaching karate for years. I usually go to class right from work, so I'm in my work clothes when I show up and I'm always in heels. Come to think of it, if I'm not wearing sneakers, I'm in heels. It's a thing with me.

    Anyway, my sensei asked me how often I wear heels and I told him practically every day. And he asked if I was to get attacked in a parking lot, what are the odds that I'm wearing heels? I told him pretty high, unless I'm attacked leaving the gym. So he made me learn all my kicks, stances, katas, etc. in heels. Yeah, a few ankles got twisted in the process, but now I'm more confident knowing that I can leave a bar at 3AM and still be lethal. Hell, I'd love to see what a back kick in some of my stillettos would do - talk about a puncture wound!
    Wow! Smart sensei! That's what i call "functional training"!
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  19. #19
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    Maybe that is how she got dat ass to look like that.
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  20. #20
    Team Splashi SasaAndWendy's Avatar
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    I can't imagine lifting in heels. If I'm lifting, I make sure to wear indoor football shoes since they're flatter - even regular running shoes have too much elevation.

    Interesting note about doing karate in heels - that makes a lot of sense for self-defense; you'd want to learn those techniques in the clothes you usually wear to be most effective, I'd think.
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  21. #21
    Call me Ishmael Tikibeast's Avatar
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    Originally Posted by dunkonu9 View Post
    Maybe that is how she got dat ass to look like that.
    Dat? Come on did you actually say "dat"? You've been away too long my friend it's starting to wear on you.
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  22. #22
    King of Kings dunkonu9's Avatar
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    Originally Posted by Tikibeast View Post
    Dat? Come on did you actually say "dat"? You've been away too long my friend it's starting to wear on you.
    dat is the only way to describe her ass.
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  23. #23
    Banned Spielzeug's Avatar
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    lol @ sluts
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  24. #24
    I LOVE MY KITCHEN! NOVA888's Avatar
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    Originally Posted by Spielzeug View Post
    lol @ sluts
    Lol! I love your posts!
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  25. #25
    Call me Ishmael Tikibeast's Avatar
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    Originally Posted by dunkonu9 View Post
    dat is the only way to describe her ass.
    I'm torn between laughing and facepalming...but the growling empty stomach is pulling me towards the kitchen and dat cannot be ignored...

    Originally Posted by Spielzeug View Post
    lol @ sluts
    Lol you pop up in the most random places...
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  26. #26
    Registered User CarrieLynn's Avatar
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    Just my two sense. I realized last week while out dancing with my girlfriends, that every time I got "low" in my high heels, I felt a crazy burn in my booty. Professional dancers are always in heels & I think they have some of the nicest butts around- granted they aren't lifting weights and... I would never lift in heels but try squatting & holding it the next time you have a pair on and feel how it targets your behind aggressively & differently.
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  27. #27
    Registered User NoPinkDBsPlz's Avatar
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    Originally Posted by nunu713 View Post
    There is only 1 form of exercise that I'll sometimes do in heels - karate. Yes, karate. I've been taking/teaching karate for years. I usually go to class right from work, so I'm in my work clothes when I show up and I'm always in heels. Come to think of it, if I'm not wearing sneakers, I'm in heels. It's a thing with me.

    Anyway, my sensei asked me how often I wear heels and I told him practically every day. And he asked if I was to get attacked in a parking lot, what are the odds that I'm wearing heels? I told him pretty high, unless I'm attacked leaving the gym. So he made me learn all my kicks, stances, katas, etc. in heels. Yeah, a few ankles got twisted in the process, but now I'm more confident knowing that I can leave a bar at 3AM and still be lethal. Hell, I'd love to see what a back kick in some of my stillettos would do - talk about a puncture wound!
    this is just plain badass.
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  28. #28
    Brazilian Top Team WestsideJJ's Avatar
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    Originally Posted by Jen_K View Post
    Lately I?ve seen videos, and pictures online of women doing squats in high heels. What is the point of that? It looks like a broken ankle waiting to happen!


    http://farm3.static.flickr.com/2720/...03e0fbc0_o.jpg - here is a pic of coco lifting weights in heels... I don't get it.
    that's coco.. ice t's wife.. her ass is one of the most popular out there behind kim kardashian and others..

    it was for a photo shoot and just for aesthetics.. she doesn't really do this on a daily basis lol
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  29. #29
    NINERS!!!! Jmh80's Avatar
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    Bump for LadyCole. If anyone would try it and post pics for us - it's her. Give her some trance music and I bet we can convince her to squat in dem heels.

    LOL
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  30. #30
    Team Gynecologist Shaun_W's Avatar
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    I squat in heels (serious).

    My Adidas Ironworks have them built in.
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