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Thread: formulas

  1. #1
    Anabolic Inhibitor Taive_Nations's Avatar
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    formulas

    does anyone have the formulas to find out mantiance calories and everything i cant find them on here
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    Registered User gbardahl's Avatar
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    Registered User abrunn11's Avatar
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    Originally Posted by Taive_Nations View Post
    does anyone have the formulas to find out mantiance calories and everything i cant find them on here
    I have always used 12*LBM and it has worked well for me. I do not like the formulas that use total body weight for several reasons, the main one being a person the weighs 240 LBS with 15% BF needs to consume a completely different amount of CALS than a 240 LB person with 40% BF. Go with LBM (total weight - BF) and multiply it by 12 and that is how many cals you need.
    One day I will look back at my "before" pics and wonder how I ever went through life looking like that.
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