What is one scoop of Optimum 100% Whey Protein? One spoon or something?
Also, how do I prepare my shake? With [how much] water or milk?
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Thread: What is 1 scoop of Whey Protein
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04-27-2003, 01:36 AM #1Message Board King
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What is 1 scoop of Whey Protein
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04-27-2003, 02:11 AM #2will dance for food
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You always get a scoop with your tub of whey. Use that.
Just add as much water/milk you want into a shaker bottle."It's easy to praise yourself when all is going right, but I believe true character is found through adversity" - Ray Lewis
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04-27-2003, 02:20 AM #3Message Board King
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Damn! I think the customs at the border also took out my scoop too!
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04-27-2003, 02:22 AM #4Post Pimp
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I love optimum 100% whey! we have only recently started to get it over here in the UK. I have it as part of my morning shake! 2 scoops Powder 3 large handfulls of oats, 1 bannana, 1 tablespoon peanut butter and 2 tablespoons of flax!
i think the scoops that come with optimum are 20-21 grams of whey per scoop....correct me if i'm wrong!What is pain?
Pain........is ONLY weakness leaving the body
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04-27-2003, 03:02 AM #5will dance for food
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Each scoop contains 22g of wheyOriginally posted by Nelly78
i think the scoops that come with optimum are 20-21 grams of whey per scoop....correct me if i'm wrong!
"It's easy to praise yourself when all is going right, but I believe true character is found through adversity" - Ray Lewis
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04-27-2003, 03:04 AM #6Super Member
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I just got a 10lb bag of that today!
It comes with a scooper, check to see if its at the bottom of the powder or something, I only had to dig a little for mine but my friend had to comb through with a knife until he hit it.
It mixes REALLY well, its amazing. 1 scoop in 6-8oz of water or skim milk and just stir with a spoon and its mixed with no clumps.
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04-27-2003, 11:11 AM #7Registered User
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wait you have optimum nutrition 100% whey and you mix it with only 6-8 ounces of water???? i have the chocolate flavor btw. i usually use like 16oz to get the whey powders smooth
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04-27-2003, 12:45 PM #8Super Member
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Yeah I just get normal cup and put some water in and throw a scoop in, stir, all clumps gone.
Its strawberry flavor.
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04-27-2003, 12:50 PM #9Registered User
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well im not completely finished with my old prolab pure whey but i just couldnt wait to try out the new optimum nutrition 100% whey that i got i have the chocolate flavor, and i tried only 8 ounces of water in my shaker bottle and put 1 scoop in and it mixed more than fine, and its great because theres not that much to drink last time 1 serving i put in and i needed so much water that it took me 15 minutes to finish it.. thnx for the advice w/ the amount of water
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04-27-2003, 04:15 PM #10Message Board King
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Ops...
I just dug the powder a little more and found that big scoop. It guess it's about 4 or more spoons.
I even LOVED the chocolate taste of it.
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