So I've been working out for quite some time, hurt my shoulder, lost a good amount of my muscle, and just started working out again. However, i think that i want to focus on cutting right now and was wondering what the best supplements are for cutting?
I want to take creatine, but wouldn't it make you gain weight and gain fat..instead of getting ripped?
Also any multi-vitamins you would recommend? or amino acids?
And I don't want to take any ephedrine products or any of that dangerous **** hah, just dont think the risk is worth it.
I'm also working on a 5 meal a day diet (and failing miserably right now!) but i would like some extra supps to help me out.
Thanks in advance