Before:
(Weighed about 150 pounds)
After
(180 pounds)
Please excuse my hair it was intense bed hair
How's the bulk looking? I'm pretty impressed that I was able to put on so much weight without gaining much fat at all. I plan on continuing my bulk until I hit about 190-195.. then cutting back down to 175 once I've put that last bit of mass on.
What do you think?
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12-16-2009, 05:57 PM #1
30 Pound Bulk so far(Progress Pics) !! Let me know what you think !!
Thanks to anyone who has ever repped me. Cheers!
What we do in life echoes in eternity
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12-16-2009, 06:01 PM #2
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12-16-2009, 06:03 PM #3
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12-16-2009, 06:04 PM #4
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12-16-2009, 06:09 PM #5
Nice progress, I would just focus on the big compounds for now, maybe more like what you used to do. Bench, squats, deadlifts, rows, press... I just have an aversion to machines as the strength they build does not really use the whole body at once and is not that functional (does not transfer well to real life tasks). Anyway keep up the good work!
Dead Lift 348x5
Squat 298x5
Bench 254x5
Row 230x3
Press 150x2
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12-16-2009, 06:10 PM #6
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12-16-2009, 06:11 PM #7
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12-16-2009, 06:25 PM #8
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12-16-2009, 06:36 PM #9
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12-16-2009, 06:38 PM #10
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12-16-2009, 06:53 PM #11
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12-16-2009, 09:43 PM #12
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12-16-2009, 11:57 PM #13
Focus on your chest some more good bulkin so far though at your height you can still put on a lot of mass before thinkin about cuttin
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