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  1. #1
    Registered User Vasarian's Avatar
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    Brock Lesnar Power Cycle

    Well, I tried searching the forum and didn't find an old thread about it. I was surfing the web today on a MMA website and there was a link to Lesnar power cycle program. Just in case people ask, I am not planning at all to do that workout and post it here just to see what people have to say about it. So what do you think? By the way, if this is really is MMA power cycle, remember that he can't use steroids now.

    Day 1: Chest & Triceps 

    Bench Press: 6 Sets 12 Reps
    Incline Dumbell Press: 4 Sets 10 Reps
    Dumbell Flys: 3 Sets 8 Reps
    Cable Crossovers: 3 Sets 8 Reps
    Triceps Dips: 4 Sets 10 Reps
    Triceps Pushdowns: 4 Sets 10 Reps
    Skull Crushers: 3 Sets 10 Reps

    Day 2: Back & Biceps 

    Wide-Grip Pull Up 4 Sets 6 Reps
    Medium Grip Pull Up: 4 Sets 6 Reps
    Narrow Grip Pull Up: 4 Sets 6 Reps
    Seated Cable Row: 4 Sets 6 Reps
    Stiff-Legged Deadlift: 4 Sets 6 Reps
    Deadlift: 4 Sets 6 Reps
    Preacher Curl: 4 Sets 12 Reps
    Hammer Curl: 3 Sets 10 Reps
    Incline Dumbbell Curl 3 Sets 10 Reps

    Day 3: Shoulders 

    Overhead Barbell Press: 4 Sets 10 Reps
    Seated Dumbbell Press: 3 Sets 10 Reps
    Dumbbell Front Raise: 3 Sets 10 Reps
    Dumbbell Lateral Raise: 3 Sets 10 Reps
    Smith Machine Upright Row: 4 Sets 6 Reps
    Barbell/Dumbbell Shrug: 4 Sets 6 Reps

    Day 4: Legs 

    Leg Extension: 3 Sets 10 Reps
    Leg Curl: 3 Sets 10 Reps
    Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
    Medium-Stance Smith Machine Squat: 4 Sets 6 Reps
    Wide-Stance Smith Machine Squat: 4 Sets 6 Reps
    Leg Press: 4 Sets 6 Reps
    Stiff-Legged Deadlift: 4 Sets 6 Reps

    Here is the link
    http://ifitandhealthy.com/wp-content...rs-workout.jpg
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  2. #2
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Its a bodybuilding split...as far as athletes go, there are way better routines. If youre an athlete, train like one. If youre a bodybuilder, train like one. Simple as that.

    Oh and he can do steroids, as long as he is clean at the match.
    http://forum.animalpak.com/showthread.php?42659-SuicideReborn-s-Log-Back-to-the-Grind
    **2014 Training Log**

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I’m guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  3. #3
    Registered User Vasarian's Avatar
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    Originally Posted by SuicideGripMe View Post
    Its a bodybuilding split...as far as athletes go, there are way better routines. If youre an athlete, train like one. If youre a bodybuilder, train like one. Simple as that.

    Oh and he can do steroids, as long as he is clean at the match.
    How long does it take your body to eleminate any steroids trace?
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  4. #4
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Ive read up to 1 month for oral steroids and up to 4 monthes for injected. Just google it.
    http://forum.animalpak.com/showthread.php?42659-SuicideReborn-s-Log-Back-to-the-Grind
    **2014 Training Log**

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I’m guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  5. #5
    Registered User BillabongVolcom's Avatar
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    Just looks like a typical high volume bodybuilding split. Nothing fancy about it.
    I had all the normal teenage fantasies..cars, girls, money, blow. Then my parents left for a week, and all my fantasies came true!
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  6. #6
    Registered User clos49's Avatar
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    That is just the routine I was looking for, the link dont work though
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  7. #7
    Registered User chriscussion's Avatar
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    does he not work his core?
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  8. #8
    Registered User Vasarian's Avatar
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    Originally Posted by clos49 View Post
    That is just the routine I was looking for, the link dont work though
    Here two link :

    http://worldextremefighter.com/2009/...and-endurance/
    http://ifitandhealthy.com/wp-content...rs-workout.jpg

    (the first link again)
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  9. #9
    Registered User scooter5943's Avatar
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    Originally Posted by chriscussion View Post
    does he not work his core?
    ^^^what he said, i thought every boxer/mma fighter had a deadly core routine since you take hard blows all day long you need it
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  10. #10
    Registered User Vasarian's Avatar
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    I know I am brigning my old thread back but I was wondering, after what you said on this routine. How do you rate it as a bodybuilding one? Is it good? Too much volume??
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  11. #11
    Registered User Vasarian's Avatar
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    any1?
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