Is my cutting diet okay?

[gman112287]

Is this diet okay for cutting?

In the first week I plan to weigh myself and see how many calories I need then create a 500 cal deficit to see if I begin to lose 1-2 lbs a week.

Any help and guidance is greatly appreciated.

As far as I know I am allergic to shellfish and was told to stay away from fish as well.

Age: 22
Height: 6'4
Weight 245lbs
Goal: Get lean and lost fat
Workout: Was doing 3 days, Looking into switching over to 4 days. Maybe my body will react differently.
Cardio: plan to do Mon-Friday

/ = or

245 lbs man:
Meal #1
6 whole eggs (going to try and get Omega 3)
2 slices of 100% Wheat toast no butter. (going to look into the Arnolds whole wheat bread)
1 teaspoon Flax Seed oil

Meal # 1 (Alternate)
1 serving of Oatmeal
1 Piece of fruit(orange/apple)/ 1cup of blue berries.
1 teaspoon Flax Seed Oil

Meal #2
Chicken Breast with half cup nuts: cashew/almonds/walnuts
Meal #2 (Alternate)
Chicken/Steak Salad with lettuce, spinach extra virgin olive oil and vinegar.

Meal #3
50g Whey Protein with 1 tablespoon of all natural Almond/ Peanut Butter

Meal #4
Chicken/steak with 1 cup Asparagus/Brocolli with 1 tablespoon of macadamia nut oil
Glass of Acai Berry Juice

Meal #4 (alternate)
Wheat Pasta with marinara sauce and 93% lean ground beef
Chicken/Steak Salad with lettuce, spinach extra virgin olive oil and vinegar.

Meal #5
50g Whey protein with 2 tablespoon Almond/Peanut Butter

Meal #6
6 whole eggs (going to try and get Omega 3)

[bb.wolf]

rule #1 of posting your diet for critique:
always post the total cal intake and macros.

[gman112287]

Thank you for the help. I will post back with that.

Is it okay to post my cal intake needed to sustain weight?

I was going to use dailyburn to keep track of my cal intake.