This is my 1st post and I need some advice....
My trainer wants me to cut out my fat free milk that I mix with protein powder, but I tried it with just water this morning, and it was soooo awful! I couldn't even finish it.
So, are there any other ways to mix it into a drink mix so that it is bearable?
I saw online that Optimum 100% Whey Protein has been ranked #1 in the store, and that it is offered in flavors like apple pie and chocolate milk, but if I buy it and mix with water, will it taste like advertised?
My protein is off brand 100% whey protein that I bought from WalMart.
Any help would be much appreciated!!!