about 10lb weight gain. keep bulking? what needs work? upper chest...
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Thread: 6 month progress
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12-15-2009, 08:23 PM #1Registered User
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6 month progress
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12-15-2009, 08:24 PM #2Registered User
- Join Date: Jun 2004
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by the way this was a year ago.
last year at 208lbs
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12-15-2009, 09:12 PM #3wow omg? Dude your arms exploded. What routine are you doing?Originally Posted by chexmix78
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12-15-2009, 09:57 PM #4Registered User
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i don't really do any concentration-type workouts. i tend to do heavy sets for all my workouts.Originally Posted by rzarate
the only thing i changed recently for my arm workouts is that I combined triceps (from chest day) to biceps day. I also (on the recommendation of a co-worker) started following curls immediately with reverse curls and/or tricep extensions.
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