How long does protein stay in your system?
I probably ate like 170grams of protein today which is over my maintenance. Today was also my off day. If I gym tomorrow will my body utilize some of that protein or will I have **** it out by then?
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Results 1 to 7 of 7
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08-07-2012, 09:28 AM #1Time to get BIG!
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If I gym tomorrow, will today's protein help me?
I want bodybuilding to be part of my lifestyle.
Started at 121 lbs, currently at 139 lbs. Let's get to 175 now!
Until I feel I look good I won't post any avatar.
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08-07-2012, 09:49 AM #2witty comment goes here
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you won't **** out protein. Have you ever ****ted out a steak?
I think you need to learn some of the fundamentals of how the body worksSaying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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08-07-2012, 10:01 AM #3Progressive Overload
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One does not simply... gym...
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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08-07-2012, 11:03 AM #4Custom User
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Yes.Originally Posted by ConstipatedBrah
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08-07-2012, 11:05 AM #5Southern Brah
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strong logic in this thread
I always eat as much protein as possible (180+g) even on rest days because my muscles are still sore and recovering from yesterday. And yes it contributes to tomorrow too.Misc jawbrah appreciation crew
Amanda Todd was pretty cute crew
Friendzon'd by my own aunt crew
Eats fast as fuk crew
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08-07-2012, 11:09 AM #6Registered User
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Does the protein contributes to the next day and the next, etc....?
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08-07-2012, 12:18 PM #7Registered User
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No need to base your diet (macros) around training vs. rest days.Originally Posted by ConstipatedBrah
Borussia Dortmund back-2-back Bundesliga champs
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