2 Questions about eating Eggs

[italican07]

1. Is it ok to Eat about 5 eggwhites/1 yolk in the morning and then again at night about 3 times a week?

2. How many Egg Whites/Yolks do you usually eat in the morning?

[dbx]

Man, if you like eggs...eat as many as you like. Just make sure they fit into your daily goal for intake.

[jcolson]

1. Is it ok to Eat about 5 eggwhites/1 yolk in the morning and then again at night about 3 times a week?

2. How many Egg Whites/Yolks do you usually eat in the morning?

Eggs are good, Drugs are bad!

[italican07]

How many eggs do you guys eat if it's in your diet?

I wanna move up to 8 eggwhites/1 yolk, is that ok

[THE_TRUTH86]

1. Is it ok to Eat about 5 eggwhites/1 yolk in the morning and then again at night about 3 times a week?

2. How many Egg Whites/Yolks do you usually eat in the morning?

i eat eggs everyday usually with chicken or beef....

I eat 3-4 egg whites and 1-2 yolks a day

[nesse]

1. Is it ok to Eat about 5 eggwhites/1 yolk in the morning and then again at night about 3 times a week?

2. How many Egg Whites/Yolks do you usually eat in the morning?

i did about the same... eat 7 whites or 5 whites/1yolk usually 2-3 times per day. worked well for me. though nowadays i rather mix it up (eggs for one meal, fish for another, pb/cottage cheese for another) just so i can get more rounded with the nutrients.

[italican07]

I usually feel really bloated after eating PB i don't know why So i'd rather not take that.

Basically my diet for the last month has been Chicken Breast/Tuna/Eggwhites/Oatmeal/Spinach/Broccoli/Supplements.

Is there anything else I should add?

[rome-mulus]

1. Is it ok to Eat about 5 eggwhites/1 yolk in the morning and then again at night about 3 times a week?

2. How many Egg Whites/Yolks do you usually eat in the morning?

Italican,

For 1. imo i think your good.

For 2. I only eat about 1 - 2 egg yolks a week, egg whites no limit. I typically have 1:4 yolk/white ratio


Here is a good link to read about egg yolks and high cholesterol diets.

http://www.sympathique-diet.com/inde...p2_articleid=6

I have a family history of heart disease, I'm cautious with high cholesterol diets...so I limit my egg yolk intake to about 1 - 2 per week....whites, on the other hand, have no limit for me.

my 2 cents, good luck!

[Defiled]

You guys are wasting your yolks. Hell if i had to choose one part of the egg i would only eat the yolk

[DSUP]

<--- eats six eggs a day (five whites, one whole egg). F the yolk! A whole large egg has 72 calories and 6 grams of protein. 4 of the grams of protein are in the white but it only has 16 of the calories. There are 4 calories in every gram of protein (and carbohydrate) so the egg white is pure protein! You can keep the yolk...

[ringmaster836]

The yolk also has all the vital nutrients in it. Only reason why the white has a little more protein is because it is larger and takes up more mass.

Everything GOOD nutrition wise about an egg is in the yolk.

For a while I would eat 4 egg whites in the AM. Then started doing 3 whites 1 yolk. After reading further into eggs its been whole eggs all the time, and I kick myself for wasting all them yolks.

[c-diddy]

You guys are wasting your yolks. Hell if i had to choose one part of the egg i would only eat the yolk

agree. i've been eating 2 whole eggs a day for over a year. got my cholesterol checked last month and it was super low. HDL/LDL looked great.

[Shredded-Wolf]

1. Is it ok to Eat about 5 eggwhites/1 yolk in the morning and then again at night about 3 times a week?

2. How many Egg Whites/Yolks do you usually eat in the morning?

ok egg whites, you can eat as many as you want and than add 1 yolk for every 4 egg whites

i usually TRY to get 4 egg whites in the morning but i really don't like eggs too much so..yeah, but yes egg whites are very good for you

[NolesFSU-NYMets]

Boiling 3 eggs as we speak. No idea what to put on them. Will eat them straight I suppose.

[krott5333]

The yolk is what keeps a baby chicken alive inside the egg. Its full of goodness and life.

I say eat it.

[dj_tiesto]

You guys are wasting your yolks. Hell if i had to choose one part of the egg i would only eat the yolk

x2

<------- Eats 4-6 whole eggs a day 4-5 times week :O

[bigdan]

I've been eating like 5-10 whole eggs a day for the past few days... I usually have em a few times a week but lately I've been making a daily thing out of it... I dunno I feel alright...

[italican07]

I put my eggs between 2 loafs of toast like a sandwhich.

Is that alright?

[JediRob]

I eat 5 whole eggs cooked with a handful of spinach and a tomato every morning. I use coconut oil in the pan. I usually top with salsa and trader jose guacamole. Great way to start the day.

[Akyalex]

4 Whole eggs every day soft boiled on wholemeal bread.. I love them!

[nickhay]

Related question: To those who eat egg whites, do you purchase a carton of egg whites, or do you seperate the yolk from the white?

[ferak]

I put my eggs between 2 loafs of toast like a sandwhich.

Is that alright?

I eat my eggs with a fork, is that alright?

Seriously wtf is with this thread? All parts of the egg are good even MULTIPLE yolks unless you have a history of high cholesterol in your family.

[jcolson]

The yolk also has all the vital nutrients in it. Only reason why the white has a little more protein is because it is larger and takes up more mass.

Everything GOOD nutrition wise about an egg is in the yolk.

For a while I would eat 4 egg whites in the AM. Then started doing 3 whites 1 yolk. After reading further into eggs its been whole eggs all the time, and I kick myself for wasting all them yolks.

Yup, eggs yolks have lots o nutrients. Its actually where they get phosphatidylserine from (helps with cortisol). They used to get it from bovine brain, yum. You would probably have to eat a whole bunch of yolks to get enough to matter though.

So that can be a lot of fat. If it fits your goals, definately go for it.

It looks as if you could build some size, so suck down some whole eggs (cooked of course). That rocky crap really isn't too great for you.

[Animal_Fries]

i boil the whole dozen brah and eat the yolks

[whosane]

I eat 20 whole eggs each day while on a cut. (CKD) Oh and my lipid profile is excellent.

U mad?

[zeetis]

1-2 whole eggs a day, egg whites varies... 6-10 depending on other sources of protein.

As said above for me it's the amount of calories in the yolk... I'd rather get my fats and calories from other sources, otherwise I have no qualms about eating the yolk

[coconutman]

5 whole eggs in the morning, sometimes 3-4 at night.

So 8-9 full eggs per day.

You guys should watch it! You might get fat! And raise your cholesterol!!!

Anorexia is a bitch disease.

[dj_tiesto]

Alan Aragon: "Mother Nature winces every time a yolk hits the waste basket."

[WatchTh1s]

1. It is fine
2. I have 3 whole eggs every morning I do have regular check ups with my doctor as well as a blood test once in a while to check levels of triglycerides etc. I am OCD tho lol

[IraHays]

I generally eat between 3-6 whole eggs a day.

blood levels are fine.

If you are worried about heart disease don't eat processed foods, grains or sugar and eat plenty of whole foods, like eggs.