would this be normal ?
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Thread: very tired after carb up day
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12-14-2009, 10:34 AM #1continues.
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very tired after carb up day
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12-14-2009, 10:48 AM #2Registered User
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are you talking about the day after? or just the day you ate the carbs?Originally Posted by quartz75
my carb ups always make me sleepy, but the day after i feel superchargedVegan
"there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
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12-14-2009, 11:10 AM #3continues.
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yesterday i had muesli for break, and spaghetti bolognaise, today this morning i had 2 scrambled eggs and 4 bacon, plus a bit of smoked salmon and brie in the afternoon, went for a walk, but from about 4pm till 6pm this even i was feeling shattered
little bit more energetic now
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12-14-2009, 11:28 AM #4Registered User
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I always feel pumped a day after carb-up.
FEED THE MUSCLE, BURN THE FAT!
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12-14-2009, 11:51 AM #5continues.
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mm i figured it might be something to do with the body suddenly using carbs for energy yesterday, and today having no carbs trying to go back to fat for energy
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12-14-2009, 12:11 PM #6fapping wilst on knees
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How long did you carb-deplete before carb-loading?Originally Posted by quartz75
10k+
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12-14-2009, 02:17 PM #7continues.
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i've been trying the keto for about 1 month, about 3 weeks ago i got the sticks to change colour, since then they have been not-very coloured, i would say apart from a packet of crisps on friday night, have been < 30g carbing mon-fri
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12-15-2009, 07:50 AM #8
You're tired from the insulin spike lowering your blood sugar.
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12-15-2009, 07:52 AM #9continues.
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okie so the insulni takes the sugar from the blood, and takes it into the muscles and/or bodyfat.. (and/or brain) ?
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