Double T - CreaDyl - Tranformation Challenge 14Dec09 - 22Feb10

[apdunshiz]

I am making this thread to Log my experience with Double T's CreaDyl. This is a 10 week challenge, and I just finished registering for the contest and uploading "before" pictures. The pictures are in my bodyspace profile. I weight train in the PM and conduct my cardio immediately afterwards (30 minutes/treadmill).

I am taking the following supplements:

Double T's CreaDyl (Creatine; One Scoop before workout/One immediately after)
BCAA 5000 (Amino Acids; One Teaspoon immediately after workout)
MHP Glutamine (Glutamine; One Scoop before bed)
Universal Animal Pak (Multivitamin; One Pak with Morning Meal)
Universal Animal Cuts (Cutting Stack; One Pack immediately upon wake up/One after Lunch)
Whey Protein (Protein; I will be taking protein to get my necessary amount of proteins)

I will be eating roughly 2523 Calories, with 56g fat, 252g Carbs, & 252g Protein a day (At least for the first week).

Stats: Week 1

Weight - 182.6 lbs
Height - 69 in.
BF% (Scale) - 23.6 in.
Chest - 38 in.
Arms - 13.5 in.
Hips - 38.5 in.
Waist - 37.5 in.
Thighs - 23 in.
Forearms - 10.5 in.
Calves - 16 in.
Shoulders - 44 in.
Neck - 14 in.

I will post every day how my day had went and how/what my workout was.
I will update every Monday new progress pictures, including the very first "before" picture that was taken.

The official link to the contest is here

http://www.bodybuilding.com/fun/crea...gistration.htm

Feel free to ask questions and/or comment.

Thanks!

[jlees]

Good luck with the contest, subbed!

[apdunshiz]

So I just got back from an awesome workout. I mean, wow..This stuff is amazing! Sucks, cause it is late now (workout out for 2 hours), and I just took my second serving of CreaDyl. The stuff is amazing, I will say again. I found my iPod today, so that made me zone into my workout, instead of people looking at me (cause I am weak). Anyways, I do have some confessions to make. I honestly do not know how to do "certain" exercises. I tried my best though, and I used my "body" weight to complete some reps (instead of using that certain muscle), but hey that is how you know you are working that muscle..when It comes to failure.

But as for CreaDyl, other than It's "amazingness", It made me focused, and made me want to STAY at the gym all night. Hell, I don't have anything better to do anyways.

Another confession I must make..Not bad or anything, but I could not get my second dose of animal cuts in earlier due to the fact I could not make it home for lunch. I took it around the same time I took my first serving of CreaDyl.

Anyways, here is my workout for the day.

Monday 14Dec09 .. Start Time: 1745 - End Time: 1945

Cardio
*100 Calorie Treadmill "Warm Up"

Back
*Lat Pulldown - Set 1: 70lbs/15reps; Set 2: 85lbs/15reps; Set 3: 85lbs/15reps; Set 4: 100lbs/12reps
*Seated Cable Row - Set 1: 70lbs/12reps; Set 2: 70lbs/12reps; Set 3: 70lbs/12reps; Set 4: 70lbs/12reps
*One-Arm Dumbbell Row - Set 1: 25lbs/12reps; Set 2: 25lbs/12reps; Set 3: 25lbs/15reps; Set 4: 25lbs/15reps
*Bent Over Barbell Row - Set 1: bar+20lbs/12reps; Set 2: bar+20lbs/12reps; Set 3: bar+20lbs/12reps; Set 4: bar+20lbs/12reps
*Assisted Pullups - Set 1: -55lbs/4reps; Set 2: -85lbs/7reps; Set 3: -85lbs/6reps; Set 4: --85lbs/6reps

Abs
*Situps/Crunches - Set 1: 50/50; Set 2:50/50
*Airbike/FlutterKicks - Set 1: 50/50; Set 2: 25&10&15/50
*Left Crunch & Right Crunch - Set 1: 25/25; Set 2: 25/25; Set 3: 25/25; Set 4: 25/25

Neck
*Head Harness Raise - Set 1: 10lbs/50reps; Set 2: 10lbs/50reps; Set 3: 10lbs/50reps; Set 4: 10lbs/50reps

Cardio
*503 Calories Treadmill (30 Minutes @ fifteen two-minute intervals; 0% incline @ 9.5/5.0 speed 7 intervals & 10%incline 4.0 speed/0% incline 5.5 speed 7 intervals)

That is what I conducted today.

Now What I ate today is the following:

2 Lean Pockets
1 Banana
1 Fish Oil
1 Universal Vitamins
1 Cup Egg Whites
1 Cup Cottage Cheese
1 Cup Cottage Cheese
1 Peanut-Butter & Jelly Sandwich
1 Burger King Chicken Salad
2 Scoops CreaDyl
1 Cup Milk & 2 Scoops Whey Protein
2 Pieces Gum
1 V8
1 Can Tuna
6 Slices Turkey
1 Scoop Glutamine
1 Cup Light Cranberry Juice

Total Fat = 56g; Total Carbs = 252g; Total Protein = 237g; Total Calories = 2460

That is the end of Day 1

[apdunshiz]

So, today was pretty rough. It's like I am already immune to caffeine. Meaning, it doesn't do much for me as much as it used to. Other than that, I noticed CreaDyl working fantastic again. Though, it does have some caffeine, it still worked great!

I am not sure what it is, but I think I hate working my chest. First of all, I am very weak when it comes to my chest. This was my workout for the night.

Cardio
*100 Calorie Treadmill "Warm Up"

Chest
*Incline Dumbbell Press - Set 1: 60lbs/15reps; Set 2: 70lbs/15reps; Set 3: 70lbs/15reps; Set 4: 70lbs/15reps
*Decline Dumbbell Press - Set 1: 60lbs/15reps; Set 2: 60lbs/15reps; Set 3:60lbs/15reps; Set 4: 60lbs/15reps
*Butterfly - Set 1: 100lbs/15reps; Set 2: 115lbs/15reps; Set 3: 115lbs/15reps; Set 4: 115lbs/12reps
*Barbell Bench Press - Set 1: Bar+70lbs/12reps; Set 2: Bar+70lbs/11reps; Set 3: -Bar+50lbs/12reps; Set 4: Bar+50lbs/12reps
*Pushups (Wide-Arm) - Set 1: BW/12reps; Set 2: BW/12reps; Set 3: BW/12reps; Set 4: BW/12reps

Abs
*Situps/Crunches - Set 1: 50/50; Set 2:50/50
*Airbike/Leg Raises - Set 1: 25/12; Set 2: 25/12
*Heal Touchers/Toe Touchers - Set 1: 50/5; Set 2: 50/5

Neck
*Head Harness Raise - Set 1: 10lbs/50reps; Set 2: 10lbs/50reps; Set 3: 10lbs/50reps; Set 4: 10lbs/50reps

Cardio
*420 Calories Treadmill (30 Minutes @ Random)

This is what I ate today:

1 Chicken Quesadilla Flatbread Melt
1 Banana
1 Cup Milk & 2 Scoops Whey Protein
3 TBSP Fruit & Nut Mix
1 Cup Egg Whites
1 Fish Oil
1 Universal Vitamins
1 Salad (Grilled Chicken/2tbs no fat ranch/3tbsp fruitnNut mix)
1 apple
5 Slices Turkey
1 Peanut Butter & Jelly
1 Fish Oil
1.5 Cups Milk & 2 Scoops Whey Protein
2 Scoops CreaDyl
6 Slices Turkey
½ Cup Beats
2 Slices Gum
1 Can Tuna

54g Fat, 252g Carbs, 257g Protein, 2522 Total Calories

[apdunshiz]

What a day and night.

Workout was ok. Did not feel that great doing barbell squats, but usually I feel like **** anyways during those exercises. So, after those, I felt amazing.

This is what I did

Cardio
*110 Calorie Treadmill "Warm Up"

Legs
*Barbell Squat - Set 1: Bar+70lbs/12reps; Set 2: Bar+70lbs/12reps; Set 3: Bar+70lbs/12reps; Set 4: Bar+70lbs/12reps
*Barbell Lunge - Set 1: 40lbs/10reps; Set 2: 40lbs/10reps; Set 3: 40lbs/10reps; Set 4: 40lbs/10reps
*Leg Extensions - Set 1: 85lbs/15reps; Set 2: 100lbs/15reps; Set 3: 100lbs/15reps; Set 4: 100lbs/15reps
*Seated Calf Raise - Set 1: 90lbs/15reps; Set 2: 110lbs/15reps; Set 3: 140lbs/15reps; Set 4: 140/15reps
*Seated Leg Curl - Set 1: 130lbs/15reps; Set 2: 130lbs/15reps; Set 3: 130lbs/15reps; Set 4: 130lbs/15reps
*Butt Lift Bridge - Set 1 - 4: BW/5reps

Abs
*Situps/Crunches - Set 1: 50/50; Set 2:50/50
*Airbike/FlutterKicks - Set 1: 25/50; Set 2: 25/50
*Left Crunch & Right Crunch - Set 1: 25/25; Set 2: 25/25; Set 3: 25/25; Set 4: 25/25

Cardio
*175 Calories (14 Minutes)

Will finish Cardio and Neck raises on my day off (Thursday(

One little issue: Was feeling tired fast after 30 minutes of being at the gym. I remember Day 1 being awesome, but I also ate before going to the gym. I think that is what I need to do. CreaDyl says to take it on an empty stomach, but with no calories in the body, it is pretty hard getting a good workout without energy.

Had a bad "calorie/meal intake" today as well. Tomorrow is going to be a little less than usual.

This is what I ate.

1 Banana
2 TBSP Peanut Butter
1 Cup Egg Whites
2 Lean Pockets
1 Fish Oil
1 Universal Vitamins
1 Salad (Grilled Chicken/2tbs no fat ranch/3tbsp fruitnNut mix)
1 Cup Cottage Cheese
1 Cup Egg Whites
7oz Grapes
1 Fish Oil
2 Scoops CreaDyl
4 Pieces Gum
2 Scoops Protein
4 Veggie Boca Burgers
1 V8
5 Slices Turkey
1 Cup light cranberry juice
2 TBSP Peanut Butter
3 TBSP Fruit & Nut Mix
7oz Grapes
1 Cup light cranberry juice

64g fat, 334g carbs, 289g protein, 3068 Calories Total.

Going to consume half of my dinner before workout. Such I did on day 1.

So Far, it's been pretty good.

[Fitzwell]

Looks good bud! good luck in your transformation

[apdunshiz]

SO Yeah. I had a little problem last night. Took CreaDyl and my body actually broke out (like bumps all over) and I turned extremely red. Not sure the problem, but it is not stopping me.

One more thing is that I am going to stop counting my calories/food intake. I know this can cause a problem for some, but I believe it is causing a more of a problem for me when I actually count my calories. Cause I am not listening to my body. This is going to be a lifestyle for me. Not a diet. Diets should not exist. Bodybuilding should be a lifestyle..

So.. Last night I did my cardio that I missed on Wednesday. And Tonight is my favorite! Arms.

(Oh yeah..I also ATE a ton of food last night. Probably around 4000-5000 calories (peanutbutter!!! hmm good!))

[apdunshiz]

So I am addicted to peanut butter real badly. I am not going to buy it anymore.

EDIT:

Just ate like 1/2 of a big jar of peanut butter. Oh well, time for the gym.

I have a feeling my body temp is going to rise when I take this CreaDyl. I am going to where my HR monitor and see if that does anything.

Later.

[apdunshiz]

Took 2 Scoops Creadyl..

Wasn't bad, until I bent over to tie my shoe. I had to workout fast, so I tried to get my blood pumping as soon as possible, I ran to my car so I can drive (approximately 1 minute) to the gym.

I got there, did my 100 calorie warm-up, and I was fine. Didn't break out. I think that is the trick to CreaDyl. Get your blood circulating as soon as you take the stuff.

So, I did arms. That was AMAZING. My arms seriously felt like they were going to explode. (especially on biceps). They got so big.

Anyways, I will post my workout later tonight when I have more time.

[apdunshiz]

Alright, So..This is what I did.

100 Calorie Warm-up

(Weight/reps)

1. Preacher Curl (Set 1-4 = 40/15)
2. Reverse Barbell Curl (Set 1-4 = 40/15)
3. Barbell Curl (Set 1-4 = 40/15)
4. Concentration Curl (Set 1-3 = 25/12; Set 4 = 25/2x6)

(I did 1, 2, 3, and 4 right after eachother and took a 1.5 minute break after each set of the 4 sets). Did this for four times (since I did four sets). And honestly, my arms were about to explode. AMAZING!)

Then I went to Triceps. I did

Triceps Pushdown (Set 1 = 42.5/15; Set 2-4 = 50/12)
Dumbbell Overhead Extension (Set 1 = 40/15; Set 2-4 = 45/15)

Abs

Situps/Crunches (Set 1-4 = 50 reps/50 reps)
Futterkicks/Heal touchers (Set 1-4 = 50reps/50reps)

Did Cardio after, but for only 10 minutes.

[apdunshiz]

So, I did not work out yesterday (Saturday). Which is kind of bad, but not terrible I guess. I think I got it down on how to follow my "body" on eating.

I did find out out I have compulsive eating disorder (binging). That's what a large jar of peanut butter told me Friday. I took two scoops of CreaDyl yesterday still, and did not work out. I felt fine.

Tomorrow (Monday), I will be changing my workout routing to a 3 day split. Cardio two days a week.

So it will be as follows.

Monday: Chest, Tris, Abs,
Tuesday: Cardio, Abs, Neck
Wednesday: Back, Traps, Biceps, Calves, Abs
Thursday: Cardio, Abs, Neck
Friday: Hamstrings, Quads, Abs
Saturday/Sunday: Off

[apdunshiz]

The reason why I am doing a 3 day split instead of a 5 day split is because honestly, spending 2+ hours at the gym a day is kind of nuts. I think I am "over doing it", if you know what I mean.

Now, I was doing cardio 5 days out of the week. But I am going to stop that, and not completely.

First off, cardio 5 days a week is too much. It gets real boring after 30 minutes a day, every day. Don't get me wrong, I really do LOVE cardio. I am stopping it because I believe I am "over doing it" here too. And another thing..I'd like to build muscle too. So if I did cardio still, it might be a little harder for me to do such.

[apdunshiz]

Weight before - 182.6 lbs
Height before - 69 in.
BF% before (Scale) - 23.6 in.
Chest before - 38 in.
Arms before - 13.5 in.
Hips before - 38.5 in.
Waist before - 37.5 in.
Thighs before - 23 in.
Forearms before - 10.5 in.
Calves before - 16 in.
Shoulders before - 44 in.
Neck before - 14 in.

Weight Now - 188.4 lbs
Height Now - 69 in.
BF% Now (Scale) - 23.4 in.
Chest Now - 3.58 in.
Arms Now - 13.5 in.
Hips Now - 38.5 in.
Waist Now - 37.5 in.
Thighs Now - 23 in.
Forearms Now - 10.5 in.
Calves Now - 16 in.
Shoulders Now - 44 in.
Neck Now - 14 in.

[apdunshiz]

It felt pretty good.

Took CreaDyl early today, since I had the day off of work. This was my workout..

Warm up - 10 minutes treadmill

Chest
Incline Dumbbell Press = Set 1-2: 80 lbs/15 Reps; Set 3-4: 80lbs/12 Reps
Decline Dumbbell Press = Set 1-4: 70 lbs/15 Reps
Barbell Bench Press = Set 1: 105 lbs/15 Reps; Set 2: 105 lbs/12 Reps; Set 3: 105 lbs/12 Reps; Set 4: 105 lbs/11 Reps
Delt Pec Fly = Set 1: 115 lbs/15 Reps; Set 2-3: 120 lbs/15 Reps; Set 4: 120 lbs/10 Reps

Triceps
Triceps Pushdown = Set 1-2: 50 lbs/15 Reps; Set 3-4: 50 lbs/12 Reps
Dumbbell Overhead Extension = Set 1: 50 lbs/12 Reps; Set 2: 50 lbs/10 Reps; Set 3-4: 50 lbs/8 Reps

I do see that I did not do many triceps workouts, but I really could not do anything else. My arms were dead. I got down to do some Pushups, and I did five and i just couldn't do anymore. Still, over all, a real great work out.

Abs
Situps = 1 Set 50 Reps
Flutter Kicks = 1 Set 50 Reps
Left and Right Crunch = 1 Set 25 Reps each
Crunches = 50 Reps

(Wanted to do the ab machine but it was being used. Oh well.)

Cool down - 5 minutes on treadmill

[jordansrt]

Looking good bro

[maxrx]

It felt pretty good.

Took CreaDyl early today, since I had the day off of work. This was my workout..

Warm up - 10 minutes treadmill

Chest
Incline Dumbbell Press = Set 1-2: 80 lbs/15 Reps; Set 3-4: 80lbs/12 Reps
Decline Dumbbell Press = Set 1-4: 70 lbs/15 Reps
Barbell Bench Press = Set 1: 105 lbs/15 Reps; Set 2: 105 lbs/12 Reps; Set 3: 105 lbs/12 Reps; Set 4: 105 lbs/11 Reps
Delt Pec Fly = Set 1: 115 lbs/15 Reps; Set 2-3: 120 lbs/15 Reps; Set 4: 120 lbs/10 Reps

Triceps
Triceps Pushdown = Set 1-2: 50 lbs/15 Reps; Set 3-4: 50 lbs/12 Reps
Dumbbell Overhead Extension = Set 1: 50 lbs/12 Reps; Set 2: 50 lbs/10 Reps; Set 3-4: 50 lbs/8 Reps

I do see that I did not do many triceps workouts, but I really could not do anything else. My arms were dead. I got down to do some Pushups, and I did five and i just couldn't do anymore. Still, over all, a real great work out.

Abs
Situps = 1 Set 50 Reps
Flutter Kicks = 1 Set 50 Reps
Left and Right Crunch = 1 Set 25 Reps each
Crunches = 50 Reps

(Wanted to do the ab machine but it was being used. Oh well.)

Cool down - 5 minutes on treadmill

Hey bro

PM me your phone number and I'll help you.

You are working hard and I can help you.

P

[longhorns_p]

I'll be following along as well, good luck!

[apdunshiz]

Looking good bro

Hey bro

PM me your phone number and I'll help you.

You are working hard and I can help you.

P

I'll be following along as well, good luck!

Thanks guys

[apdunshiz]

So, I did 15 minutes Cardio, then I did Abs

50 Situps, 50 flutter kicks, 25 (left and right crunch/each), 50 crunches (all twice)

Then I did 30 more minutes of cardio.

Probably going to throw in some neck harness raises.

I am hoping I just had a lot of fiber in my diet from the previous days (which I think I did), because wow, it sure does stink in my room and when I run, I have to slow it down to a walk sometimes because people would look at me if it smells bad in the room lol.

Anyways. Good day today.

Tomorrow, Back Biceps and Calves. I love working my biceps.

[longhorns_p]

smelly

nice cardio and ab sesh

[apdunshiz]

I just got done talking to Paul from Double-T, and I must say if the CEO from Double-T speaks with their customers, then Double-T has the most customer support in bodybuilding products. Really. He gave me some good advice. I usually don't like changing my workout routine after being half way through, so next Monday I am going to start something else.

Back to 5 day split
No cardio (until 4 weeks left with transformation..I'll do HIIT twice a week)
Every 10th Day, I'll eat a little more

Going to gym now, will post workout when I return.

(Also, starting No beta today; 3 capsules a about 2 hours ago, 3 more capsules right now - before workout)
CreaDyl - 1 Scoop now, 1 Scoop during workout

[apdunshiz]

So, I took CreaDyl and No beta before my workout. (No-beta for the first time; 3 capsules about 2 hours before workout/empty stomach, then 3 more capsules immediately before my workout)

5 minute cardio warm up

Did back, which I was totally focused on.

Lateral pull-down: 85/15, 100/15, 100/15, 100/12
Seated Cable Row: 70/15, 70/15, 70/15, 70/15
One Arm Dumbbell Row: 25/15, 25/15, 25/15, 25/15

Traps

Dumbbell Shrug: (2x50) -100/15, 100/15, 100/15, 100/15

Calves

Seated Calf Raise: 140/15, 150/15, 150/15, 150/15
Calf Press: 300/15, 300/15, 300/15, 300/15

Biceps (Insanely amazing)
(4 sets of these; 1st and 3rd set were all concentrated while 2nd and 4th set were FAST and exploding)

Preacher Curl: 40/15; Concentration Curl 25/15; Reverse Barbell Curl 40/15; Barbell Curl 40/15

That is one set. Took no breaks in between each exercise, but took about 1 minute rest after each set of those 4 exercises

I honestly could not control myself. No beta made me pump my arms. My hands were seriously in pain and I could barely hold onto the weights, but no beta like gave me the "motivation" to hold on longer and complete that set. It hurt amazingly. I kept to it, cause nothing ever felt better during a work out then what no beta has made me feel. (It very well could be the combination of no beta and CreaDyl.

I think I am going to actually buy some more No beta as we speak. That stuff is amazing.

Anyways, then I did Abs

50 crunches (I didn't want to stop moving fast so I did them fast), 50 Situps, 25 left/right crunch, 50 flutter kicks (only once)..

Then 5 minute cool down on treadmill (still did not want to stop moving fast), so I ran at 7.5 for about 2 1/2 minutes, then went to a 15 incline, and usually I do 4.0 speed, but I increased it to 6.0. I just could not stop. Then, time was up. I left. Now I am here.

No-Beta is my #1 bodybuilding supplement. I wish I would have started taking it when I started this contest.

[apdunshiz]

45 Minutes Cardio today, also Abs

The normal

50 crunches, 50 flutter kicks, 25 left/right crunch, 50 Situps (all twice)

Once again, no more cardio starting Monday.

Going to try to eat more "controllably" too

[apdunshiz]

I think my shoulders are weaker than expected..good but not good

Took 3 NO Beta about 11:30, the other 3 with 1 scoop CreaDyl around 12:45. I then Drank the other scoop CreaDyl during the workout.

Workout Time 12:50-2:50 (exactly)

--5 Minute Cardio Warm Up

--Legs
Barbell Squat: 115/12; 115/12; 115/12; 115/12
One Legged Dumbbell Squat (Leg on Bench): 25/8; 25/12; 25/12; 25/12
Dumbbell Squat (Deadlift): 120/8; 120/8; 120/8; 120/8
Barbell Lunge: 40/12; 40/12; 40/12; 40/12
Leg Extensions: 105/15; 105/15; 105/15; 105/15
Seated Leg Curl: 135/15; 135/15; 135/15; 135/15
Hip Abduction: 200/15; 200/15; 200/15; 200/15

--Shoulders
Standing Barbell Press: 60/12; 60/12; 60/12; 60/12
Front Weight Raise: 20/12; 20/12; 20/12; 20/12
Side Weight Raise: 12/12; 12/12; 12/12; 12/12

--Abs
50 Flutter Kicks, 25 Left/Right Crunches, 50 Crunches, 50 Situps

--5 Minute Cool Down Treadmill

I feel sort of beat, in a good way..

My shoulders feel very weak, after working them for the first time in a very long time.

My legs aren't bad, but i'll feel it for sure in the next few days.

[longhorns_p]

How'd you squeeze in a workout on Christmas???? awesome man, that's some serious dedication! Good job

[apdunshiz]

How'd you squeeze in a workout on Christmas???? awesome man, that's some serious dedication! Good job

Well, Im not with my family (my decision) so the military gyms were hope open for a while. I wasn't doing anything, so didn't want to miss my workout.

Anyways, yesterday was a GREAT. I am in so much pain today (good paid, ofc). I never had my shoulders hurt this good before.

[apdunshiz]

You may not see much, but it's only two weeks. I do see I am a little bigger. But if you look at the Dec. 14th Pic, my mid section is bulging out more than the Dec. 28th Pic.

So far, I think it's pretty good.

[apdunshiz]

Today, I am counting my food intake (again). I am planning on 2800 calories a day, 62g fat, 245g carbs, 315g protein, 25-30g fiber, and around 55g sugar (mostly from fruit/veggies).

I will post my food consumed at the end of the day, and also my workout.

Will be doing 1 muscle area/group a day. 6 days a week (ill be training). Sunday is my day off.

Plenty of water consumed, like always.

My stats from week one have not really changed, but I'll update in my profile

[apdunshiz]

So this is what I ate today

4 Slices Bread
2 TBSP Peanut Butter
1 TBSP Jelly
6 Slices Turkey
1 Pack Vitamins
1 Cup No Fat Cottage Cheese
1 Piece Gum
2 Scoops CreaDyl
1 Piece Gum
1 Cup Milk and 2 Scoops Protein
1 OR Salad (3Tbsp Almonds, 2Tbsp NF Ranch, etc..)
1 78g Choc. PB Pure Protein Bar
1 Peanut Butter Jelly
4oz Chicken Breast
1 Cup Milk and 2 Scoops Protein
1 Scoop Glutamine
1 TBSP Honey

Calories, Total Fat, Total Carbs, Total Protein, Total Fiber, Total Sugar

2719, 67, 226, 303, 45, 77

Workout was

5 minute treadmill warmup

One Arm Dumbbell Row: Sets 1-4--30/15
Bent Over Barbell Row: Sets 1-3--70/12; Set 4--70/12
Wide Arm Lateral Pulldown: Sets 1-2--85/15; Sets 3--100/15; Sets 4--100/12
Seated Cable Row: Sets 1-4--85/15
Close Arm Lateral Pulldown: Sets 1-4--100/15
Barbell Shrugs: Sets 1-4--115/15
Barbell Row: Sets 1--40/15; Sets 2-4--50/15
Low Rope Cable Pull: Sets1--30/15; Sets 2-4--35/15

Then I did Abs

50 Crunches, 25 Left and 25 Right Crunches, 50 Flutter Kicks, and 50 Situps

5 Minute Cardio Cool Down

[apdunshiz]

Did I forget to mention that Yesterday's workout was awesome?

Anyways, Today was just as good, if not better.

Did 4 sets of 12 pushups for a light warmup
Then a 5 minute cardio warmup

Then, I executed..

Dumbbell Bench Press: 4 Sets-80/15
Decline Dumbbell Bench Press: Set 1-80/15; Set 2-4-80/12
Incline Dumbbell Bench Press: Set 1-80/12; Set 2-3-70/12; Set 4-70/11 (Failed Set 12)
Butterfly: Sets 1-4-115/15
Machine Bench Press: Set 1-2-75/12; Set 3-4-70/12
Dumbbell Bench Press Part 2: Set1-4-60/12

Then, Cooled down with 50 crunches, 25 left and 25 right crunches, 50 flutter kicks, 50 sit ups

and a 5 minute cardio cooldown

I am cutting my sugar almost in half starting today, thanks to Paul for his great advice..

Thanks man

Had a great workout today, and tomorrow I do legs..

Will post my nutrients at the end of the day (food intake)