I weigh only 140 and can squat only about 140 lbs, im a defensive back and as you can see i definitely need to increase how much i squat, do you think this workout will help me? if not any good workouts?
Squats 3x8 add weight each week
Leg press 3x10
Leg curls 3x10 supersetted with leg extensions 3x10
Thread: How to increase my squat max