sean's video log

[smcleod90]

i just got a flip hd camera for my birthday so i decided to make a video log to show some of my lifts and keep me on track. this is my second week on a westside style training program



todays ME upper day
i hit 385 easy but judging by the video i bounced it off my chest to much so i say it doesnt count, i tried 405 but i barely got it off my chest. i need to learn how to arch my back more and staying tight.

385(to much bounce IMO)


accessory work
standing push press bw dips seated rows rear delt machine
135x5 3x8 140x5 175x8
185x5 180x5 195x8
195x5 200x5 205x6
205x5 200x5 220x6
225x5 200x5 235x5