The Official Asian Thread Part 6

[soopamyko]

12.58% bodyfat right now. I want to be 5-7%. Help me.

go on a low carb diet. boost up your cardio, stay hydrated. keep your calories in tact.
mind over matter! if you want it badly you'll do it.

[soopamyko]

I don't know if I should go to the gym today. If I do, it's legs. But mondays are always sooooo fulllllll.

stfu and go train!

[New Evolution]

Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.

[New Evolution]

Saturday with all that planned for the day is all good with me brotha!



Waaaassssaaa!



Strong Shrek meal with Juicy Juice



Doing good. Not carrying too much fat, so hit what you want, and cut slow to maintain as much of that mass as you can.



LOL, uhhh... Umad?



Monday is full, but usually with people working chest. At least it is down here.



What's up my brotha! Good to see you in.



Wow, this was very slow. Thought I'd have more to read through, but guess not LOL

Hope you all had a great day, and since it's slow, I'll see you tomorrow.

Strong mini multi brotha. lol

Saturday sounds good and lets shoot for that.

Not bad. GJDM. Looks like you put on some good muscle.


Good morning, Asians! NO SNOW. This is a weird winter...not complaining though.

Good to see you early in the morning. I should rephase that. It's great to see you all the time, at all time.

some people call adding fat n water and a big gut bulking, all it is fat n water and the numbers on the scale is higher, thats all, when u do the math and take out all of the fat n wateru would more be like 155lbs


those over the counter test booster they sell at vitamin shop and gnc are test booster which becomes pro hormones, then pro steroids or roids when the fda finds out it really does work! and builds some muscles....your only natural if u dont take anything, taking supplements to help build and modify ur muscles in ur body is the same as taking roids, that build muscles and supply more redblood cells to ur muscles for that pump and quicker healing.

i took these dark blue looking bottle with like orange letters saying( jacked) i think back in 2002 from vitamin shop, it a pro hormone test booster, made my face break out but it worked as close to dbols, i took other stuff from lg when they first started, they was taken off the shelf bc it has steriod liek affect.... means the product actually works and builds muscles.... oh nooooo!1 thats means they are taken off the shelf bc the goverment is afraid people will build muscles and over power the cops.

I hear what you saying shrek. It makes sense. Good post brah.

i has a gut too mang.
evo you can get your abs bro, im shooting for march to have a compete ab formation. i have abs and are visable i just want them to look rock hard solid. this mean i have to sacarfice some calories and mass. =/

QFT brotha! I m not going lean down until Feb and hope to obtain visible abs by June. I m in no rush yet. Still want to bulk a bit more. Hopefully we can have abs soon.

Will you be taking anything? I m looking at doing the ES stack when its time for cut.

[soopamyko]

Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.

yeah bro i did legs last night with some arm training.
legs are sore as heck.

[KRN-GOOKX891]

Not bad. GJDM. Looks like you put on some good muscle.


Good morning, Asians! NO SNOW. This is a weird winter...not complaining though.

good morning! =D

stfu and go train!

X2!

Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.

what did u do for legs? i got legs today! yeah buddy!

[soopamyko]

good morning! =D

X2!


what did u do for legs? i got legs today! yeah buddy!

lucky bastard. i want a pic with jay.

[soopamyko]

Strong mini multi brotha. lol

Saturday sounds good and lets shoot for that.



Good to see you early in the morning. I should rephase that. It's great to see you all the time, at all time.



I hear what you saying shrek. It makes sense. Good post brah.



QFT brotha! I m not going lean down until Feb and hope to obtain visible abs by June. I m in no rush yet. Still want to bulk a bit more. Hopefully we can have abs soon.

Will you be taking anything? I m looking at doing the ES stack when its time for cut.

maybe a fat burner to lose that extra fat, but other than that, just stick to the creatine and bcaa/eaa's.

[soopamyko]

some people call adding fat n water and a big gut bulking, all it is fat n water and the numbers on the scale is higher, thats all, when u do the math and take out all of the fat n wateru would more be like 155lbs


those over the counter test booster they sell at vitamin shop and gnc are test booster which becomes pro hormones, then pro steroids or roids when the fda finds out it really does work! and builds some muscles....your only natural if u dont take anything, taking supplements to help build and modify ur muscles in ur body is the same as taking roids, that build muscles and supply more redblood cells to ur muscles for that pump and quicker healing.

i took these dark blue looking bottle with like orange letters saying( jacked) i think back in 2002 from vitamin shop, it a pro hormone test booster, made my face break out but it worked as close to dbols, i took other stuff from lg when they first started, they was taken off the shelf bc it has steriod liek affect.... means the product actually works and builds muscles.... oh nooooo!1 thats means they are taken off the shelf bc the goverment is afraid people will build muscles and over power the cops.

good post.

[New Evolution]

yeah bro i did legs last night with some arm training.
legs are sore as heck.

So it was an international legs day for us and not chest.

good morning! =D

X2!


what did u do for legs? i got legs today! yeah buddy!

This is what I did for legs.

Leg presses
1 plate 1/25 (warm up)
2 plates 1/20 (warm up)
4 plates 1/12
6 plates 1/10
7 plates 1/10
8 plates 1/8
8 plates w/ a quarter 1/8

Reverse leg curls
55lbs 1/12
60lbs 1/12
65lbs 1/10
70lbs 1/10
75lbs 2/8

Legs extension
110 1/12
135 1/10
175 1/10
190 1/10
210 1/8
235 1/7
250 1/6

Machine toe raiser
2 plates 1/30
3 plates 1/25
4 plates 4/20

Front squat with smith machine
25lbs 4/10

My legs were dead afterward but feels good man.

[New Evolution]

maybe a fat burner to lose that extra fat, but other than that, just stick to the creatine and bcaa/eaa's.

I see. I m going to look into the ES stack for cut. Hopefully it will help me burn off more fat faster.

[soopamyko]

So it was an international legs day for us and not chest.



This is what I did for legs.

Leg presses
1 plate 1/25 (warm up)
2 plates 1/20 (warm up)
4 plates 1/12
6 plates 1/10
7 plates 1/10
8 plates 1/8
8 plates w/ a quarter 1/8

Reverse leg curls
55lbs 1/12
60lbs 1/12
65lbs 1/10
70lbs 1/10
75lbs 2/8

Legs extension
110 1/12
135 1/10
175 1/10
190 1/10
210 1/8
235 1/7
250 1/6

Machine toe raiser
2 plates 1/30
3 plates 1/25
4 plates 4/20

Front squat with smith machine
25lbs 4/10

My legs were dead afterward but feels good man.

My routine pretty simple,
Bike warm up, leg extensions 3x20-12; last set 205
Squats, 4x6-8; last set 315.
Lg press 3x15/10; last set 10plates each side.
hacks 3x8-10; last 4 plates each.
Lunges - till failure.
seated curls 3x12/10; last 125.
SLDL's 3x10

calfs:
Calf presses 4x30.

I see. I m going to look into the ES stack for cut. Hopefully it will help me burn off more fat faster.

remember diet bro. clean! shoot at this moment im eating whatever, come jan 1st its game on. hmm i need redbull vodka nao!

[Buddha_TL]

I don't eat carbs often. Maybe once a week. and I do cardio everyday that I go to the gym. Is it true that NO2 also burns more fat when training?

[KRN-GOOKX891]

So it was an international legs day for us and not chest.



This is what I did for legs.

Leg presses
1 plate 1/25 (warm up)
2 plates 1/20 (warm up)
4 plates 1/12
6 plates 1/10
7 plates 1/10
8 plates 1/8
8 plates w/ a quarter 1/8

Reverse leg curls
55lbs 1/12
60lbs 1/12
65lbs 1/10
70lbs 1/10
75lbs 2/8

Legs extension
110 1/12
135 1/10
175 1/10
190 1/10
210 1/8
235 1/7
250 1/6

Machine toe raiser
2 plates 1/30
3 plates 1/25
4 plates 4/20

Front squat with smith machine
25lbs 4/10

My legs were dead afterward but feels good man.

My routine pretty simple,
Bike warm up, leg extensions 3x20-12; last set 205
Squats, 4x6-8; last set 315.
Lg press 3x15/10; last set 10plates each side.
hacks 3x8-10; last 4 plates each.
Lunges - till failure.
seated curls 3x12/10; last 125.
SLDL's 3x10

calfs:
Calf presses 4x30.



!

NICE!

I don't eat carbs often. Maybe once a week. and I do cardio everyday that I go to the gym. Is it true that NO2 also burns more fat when training?

you doing a keto diet brah?

[New Evolution]

My routine pretty simple,
Bike warm up, leg extensions 3x20-12; last set 205
Squats, 4x6-8; last set 315.
Lg press 3x15/10; last set 10plates each side.
hacks 3x8-10; last 4 plates each.
Lunges - till failure.
seated curls 3x12/10; last 125.
SLDL's 3x10

calfs:
Calf presses 4x30.



remember diet bro. clean! shoot at this moment im eating whatever, come jan 1st its game on. hmm i need redbull vodka nao!

Fo sho bro. When Feb comes or end of Feb, I'll be going back to clean eating as well. I m just glad that I still have a few weeks to eat whatever I want.

[BIEN_DIESEL]

Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.

i just ate those huge movie box of mike n ike italian ice flavor candies and lemonhead, sour candy strip and a rack of baby back ribs, all that sugar is making my head spin, im gonna go nap at work bbl

[New Evolution]

i just ate those huge movie box of mike n ike italian ice flavor candies and lemonhead, sour candy strip and a rack of baby back ribs, all that sugar is making my head spin, im gonna go nap at work bbl

I m craving for some ribs now. Nom nom nom nom....

[schmack]

Getting ready for my Ketosis diet again, time to slim down! Feeling better after that damn chest cold!

[soopamyko]

Getting ready for my Ketosis diet again, time to slim down! Feeling better after that damn chest cold!

i never tried the keto...

[soopamyko]

I m craving for some ribs now. Nom nom nom nom....

me too all of the sudden chili's baby back...nom nom

[schmack]

i never tried the keto...

I did it a few months ago for a month and I went from 195 to 175, definately fat loss. First few days are hairy as your body transitions the use of fat for energy as apposed to carbs. Kindda a nice diet for me since I like to eat, I modified mine by not eating too much saturated fats and red meats.

[pinky69]

Another Viet from PA, new guy on here... I'm 5'4 and 185 right now.. Tryin to get down to 170 by March..

[BIEN_DIESEL]

lmfao at christina buttercup reply to what i said to her on fu ckbook

[AOD86GT]

Not bad. GJDM. Looks like you put on some good muscle.

Good morning, Asians! NO SNOW. This is a weird winter...not complaining though.

Dayuum! You looking "Hawt" with glasses on

You got it goin on

Cool. Thanks for the info brah. I'll look into it.

I had bum with shrimp and fish sauce. You going to the IronMan next year?

Sup beast! How's going?


Back to the top.

Not much Evo!

Just working, training and eating 24/7.

The last 2 females are OMG..just showin some niceness..enjoy

youtube]WbkEDQh_8Ag[/youtube]

You guise ever tasted Bon Chon chicken. I think am now addicted to it.

Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.

Sleep and rest is when you actually grow. Get plenty of it.

So it was an international legs day for us and not chest.



This is what I did for legs.

Leg presses
1 plate 1/25 (warm up)
2 plates 1/20 (warm up)
4 plates 1/12
6 plates 1/10
7 plates 1/10
8 plates 1/8
8 plates w/ a quarter 1/8

Reverse leg curls
55lbs 1/12
60lbs 1/12
65lbs 1/10
70lbs 1/10
75lbs 2/8

Legs extension
110 1/12
135 1/10
175 1/10
190 1/10
210 1/8
235 1/7
250 1/6

Machine toe raiser
2 plates 1/30
3 plates 1/25
4 plates 4/20

Front squat with smith machine
25lbs 4/10

My legs were dead afterward but feels good man.

I still save legs for the last day (Friday). Like you said-it's brutal--usually I have doms for 1 day or even 2. Only drawback is pants feeling tight and have to get larger size.

yeah bro i did legs last night with some arm training.
legs are sore as heck.

You must've hit them deep muscle fibers. Good job amigo.

Fo sho bro. When Feb comes or end of Feb, I'll be going back to clean eating as well. I m just glad that I still have a few weeks to eat whatever I want.

Stealth training and DIETING "FTMFW"!

[Buddha_TL]

What the hell is keto? No carbs? The only carb I actually eat is red velvet cupcakes from Sprinkles. Boy, I'm a fat ****.

[BIEN_DIESEL]

What the hell is keto? No carbs? The only carb I actually eat is red velvet cupcakes from Sprinkles. Boy, I'm a fat ****.

sucks u guys have to cut out carbs to lose ur gut, that means ur a 2nd gen asian or just white washed asians, true asian born can eat carbs all day three times more then american people and still be fit n in good shape

[New Evolution]

remember diet bro. clean! shoot at this moment im eating whatever, come jan 1st its game on. hmm i need redbull vodka nao!

I need a Long Island naooo...

lmfao at christina buttercup reply to what i said to her on fu ckbook

Pic or it didn't happened. Are you bien diseling brah?

Dayuum! You looking "Hawt" with glasses on

You got it goin on




Not much Evo!

Just working, training and eating 24/7.



You guise ever tasted Bon Chon chicken. I think am now addicted to it.



Sleep and rest is when you actually grow. Get plenty of it.



I still save legs for the last day (Friday). Like you said-it's brutal--usually I have doms for 1 day or even 2. Only drawback is pants feeling tight and have to get larger size.



You must've hit them deep muscle fibers. Good job amigo.



Stealth training and DIETING "FTMFW"!

I am a strong believer on growth while sleeping and resting. I just doesn't have much time to do so. My goal is to shoot for 7hrs of sleep each day for next year.

sucks u guys have to cut out carbs to lose ur gut, that means ur a 2nd gen asian or just white washed asians, true asian born can eat carbs all day three times more then american people and still be fit n in good shape

What is that based on? I m a first generation asian and I have a gut.

[nykwan]

sucks u guys have to cut out carbs to lose ur gut, that means ur a 2nd gen asian or just white washed asians, true asian born can eat carbs all day three times more then american people and still be fit n in good shape

I'm 2nd gen and I eat carbs when bulking or cutting or whenever. And I eat hotdogs/hamburgers and 'bad' food everyday too. Imho, it's the overall calorie count that matters.

[New Evolution]

Some motivations for you all. He is suppose to be all natural too. It gives us all something to work toward and aim for a goal.

[soopamyko]

nice.