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  1. #1231
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by Buddha_TL View Post
    12.58% bodyfat right now. I want to be 5-7%. Help me.
    go on a low carb diet. boost up your cardio, stay hydrated. keep your calories in tact.
    mind over matter! if you want it badly you'll do it.
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  2. #1232
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by Buddha_TL View Post
    I don't know if I should go to the gym today. If I do, it's legs. But mondays are always sooooo fulllllll.
    stfu and go train!
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  3. #1233
    Chargers & Lakers Nation! New Evolution's Avatar
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    Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  4. #1234
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by -GunShow- View Post
    Saturday with all that planned for the day is all good with me brotha!



    Waaaassssaaa!



    Strong Shrek meal with Juicy Juice



    Doing good. Not carrying too much fat, so hit what you want, and cut slow to maintain as much of that mass as you can.



    LOL, uhhh... Umad?



    Monday is full, but usually with people working chest. At least it is down here.



    What's up my brotha! Good to see you in.



    Wow, this was very slow. Thought I'd have more to read through, but guess not LOL

    Hope you all had a great day, and since it's slow, I'll see you tomorrow.
    Strong mini multi brotha. lol

    Saturday sounds good and lets shoot for that.

    Originally Posted by fitlover View Post
    Not bad. GJDM. Looks like you put on some good muscle.


    Good morning, Asians! NO SNOW. This is a weird winter...not complaining though.
    Good to see you early in the morning. I should rephase that. It's great to see you all the time, at all time.

    Originally Posted by BIEN_DIESEL View Post
    some people call adding fat n water and a big gut bulking, all it is fat n water and the numbers on the scale is higher, thats all, when u do the math and take out all of the fat n wateru would more be like 155lbs


    those over the counter test booster they sell at vitamin shop and gnc are test booster which becomes pro hormones, then pro steroids or roids when the fda finds out it really does work! and builds some muscles....your only natural if u dont take anything, taking supplements to help build and modify ur muscles in ur body is the same as taking roids, that build muscles and supply more redblood cells to ur muscles for that pump and quicker healing.

    i took these dark blue looking bottle with like orange letters saying( jacked) i think back in 2002 from vitamin shop, it a pro hormone test booster, made my face break out but it worked as close to dbols, i took other stuff from lg when they first started, they was taken off the shelf bc it has steriod liek affect.... means the product actually works and builds muscles.... oh nooooo!1 thats means they are taken off the shelf bc the goverment is afraid people will build muscles and over power the cops.
    I hear what you saying shrek. It makes sense. Good post brah.

    Originally Posted by soopamyko View Post
    i has a gut too mang.
    evo you can get your abs bro, im shooting for march to have a compete ab formation. i have abs and are visable i just want them to look rock hard solid. this mean i have to sacarfice some calories and mass. =/
    QFT brotha! I m not going lean down until Feb and hope to obtain visible abs by June. I m in no rush yet. Still want to bulk a bit more. Hopefully we can have abs soon.

    Will you be taking anything? I m looking at doing the ES stack when its time for cut.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  5. #1235
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by New Evolution View Post
    Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.
    yeah bro i did legs last night with some arm training.
    legs are sore as heck.
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  6. #1236
    in the iron jungle KRN-GOOKX891's Avatar
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    Originally Posted by fitlover View Post
    Not bad. GJDM. Looks like you put on some good muscle.


    Good morning, Asians! NO SNOW. This is a weird winter...not complaining though.
    good morning! =D
    Originally Posted by soopamyko View Post
    stfu and go train!
    X2!
    Originally Posted by New Evolution View Post
    Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.
    what did u do for legs? i got legs today! yeah buddy!
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  7. #1237
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by KRN-GOOKX891 View Post
    good morning! =D

    X2!


    what did u do for legs? i got legs today! yeah buddy!
    lucky bastard. i want a pic with jay.
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  8. #1238
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by New Evolution View Post
    Strong mini multi brotha. lol

    Saturday sounds good and lets shoot for that.



    Good to see you early in the morning. I should rephase that. It's great to see you all the time, at all time.



    I hear what you saying shrek. It makes sense. Good post brah.



    QFT brotha! I m not going lean down until Feb and hope to obtain visible abs by June. I m in no rush yet. Still want to bulk a bit more. Hopefully we can have abs soon.

    Will you be taking anything? I m looking at doing the ES stack when its time for cut.
    maybe a fat burner to lose that extra fat, but other than that, just stick to the creatine and bcaa/eaa's.
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  9. #1239
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    some people call adding fat n water and a big gut bulking, all it is fat n water and the numbers on the scale is higher, thats all, when u do the math and take out all of the fat n wateru would more be like 155lbs


    those over the counter test booster they sell at vitamin shop and gnc are test booster which becomes pro hormones, then pro steroids or roids when the fda finds out it really does work! and builds some muscles....your only natural if u dont take anything, taking supplements to help build and modify ur muscles in ur body is the same as taking roids, that build muscles and supply more redblood cells to ur muscles for that pump and quicker healing.

    i took these dark blue looking bottle with like orange letters saying( jacked) i think back in 2002 from vitamin shop, it a pro hormone test booster, made my face break out but it worked as close to dbols, i took other stuff from lg when they first started, they was taken off the shelf bc it has steriod liek affect.... means the product actually works and builds muscles.... oh nooooo!1 thats means they are taken off the shelf bc the goverment is afraid people will build muscles and over power the cops.
    good post.
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  10. #1240
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by soopamyko View Post
    yeah bro i did legs last night with some arm training.
    legs are sore as heck.
    So it was an international legs day for us and not chest.

    Originally Posted by KRN-GOOKX891 View Post
    good morning! =D

    X2!


    what did u do for legs? i got legs today! yeah buddy!
    This is what I did for legs.

    Leg presses
    1 plate 1/25 (warm up)
    2 plates 1/20 (warm up)
    4 plates 1/12
    6 plates 1/10
    7 plates 1/10
    8 plates 1/8
    8 plates w/ a quarter 1/8

    Reverse leg curls
    55lbs 1/12
    60lbs 1/12
    65lbs 1/10
    70lbs 1/10
    75lbs 2/8

    Legs extension
    110 1/12
    135 1/10
    175 1/10
    190 1/10
    210 1/8
    235 1/7
    250 1/6

    Machine toe raiser
    2 plates 1/30
    3 plates 1/25
    4 plates 4/20

    Front squat with smith machine
    25lbs 4/10

    My legs were dead afterward but feels good man.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  11. #1241
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by soopamyko View Post
    maybe a fat burner to lose that extra fat, but other than that, just stick to the creatine and bcaa/eaa's.
    I see. I m going to look into the ES stack for cut. Hopefully it will help me burn off more fat faster.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  12. #1242
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by New Evolution View Post
    So it was an international legs day for us and not chest.



    This is what I did for legs.

    Leg presses
    1 plate 1/25 (warm up)
    2 plates 1/20 (warm up)
    4 plates 1/12
    6 plates 1/10
    7 plates 1/10
    8 plates 1/8
    8 plates w/ a quarter 1/8

    Reverse leg curls
    55lbs 1/12
    60lbs 1/12
    65lbs 1/10
    70lbs 1/10
    75lbs 2/8

    Legs extension
    110 1/12
    135 1/10
    175 1/10
    190 1/10
    210 1/8
    235 1/7
    250 1/6

    Machine toe raiser
    2 plates 1/30
    3 plates 1/25
    4 plates 4/20

    Front squat with smith machine
    25lbs 4/10

    My legs were dead afterward but feels good man.
    My routine pretty simple,
    Bike warm up, leg extensions 3x20-12; last set 205
    Squats, 4x6-8; last set 315.
    Lg press 3x15/10; last set 10plates each side.
    hacks 3x8-10; last 4 plates each.
    Lunges - till failure.
    seated curls 3x12/10; last 125.
    SLDL's 3x10

    calfs:
    Calf presses 4x30.

    Originally Posted by New Evolution View Post
    I see. I m going to look into the ES stack for cut. Hopefully it will help me burn off more fat faster.
    remember diet bro. clean! shoot at this moment im eating whatever, come jan 1st its game on. hmm i need redbull vodka nao!
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  13. #1243
    ilikeo-ringsinmyprotein Buddha_TL's Avatar
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    I don't eat carbs often. Maybe once a week. and I do cardio everyday that I go to the gym. Is it true that NO2 also burns more fat when training?

  14. #1244
    in the iron jungle KRN-GOOKX891's Avatar
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    Originally Posted by New Evolution View Post
    So it was an international legs day for us and not chest.



    This is what I did for legs.

    Leg presses
    1 plate 1/25 (warm up)
    2 plates 1/20 (warm up)
    4 plates 1/12
    6 plates 1/10
    7 plates 1/10
    8 plates 1/8
    8 plates w/ a quarter 1/8

    Reverse leg curls
    55lbs 1/12
    60lbs 1/12
    65lbs 1/10
    70lbs 1/10
    75lbs 2/8

    Legs extension
    110 1/12
    135 1/10
    175 1/10
    190 1/10
    210 1/8
    235 1/7
    250 1/6

    Machine toe raiser
    2 plates 1/30
    3 plates 1/25
    4 plates 4/20

    Front squat with smith machine
    25lbs 4/10

    My legs were dead afterward but feels good man.
    Originally Posted by soopamyko View Post
    My routine pretty simple,
    Bike warm up, leg extensions 3x20-12; last set 205
    Squats, 4x6-8; last set 315.
    Lg press 3x15/10; last set 10plates each side.
    hacks 3x8-10; last 4 plates each.
    Lunges - till failure.
    seated curls 3x12/10; last 125.
    SLDL's 3x10

    calfs:
    Calf presses 4x30.



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    NICE!
    Originally Posted by Buddha_TL View Post
    I don't eat carbs often. Maybe once a week. and I do cardio everyday that I go to the gym. Is it true that NO2 also burns more fat when training?
    you doing a keto diet brah?
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    Originally Posted by soopamyko View Post
    My routine pretty simple,
    Bike warm up, leg extensions 3x20-12; last set 205
    Squats, 4x6-8; last set 315.
    Lg press 3x15/10; last set 10plates each side.
    hacks 3x8-10; last 4 plates each.
    Lunges - till failure.
    seated curls 3x12/10; last 125.
    SLDL's 3x10

    calfs:
    Calf presses 4x30.



    remember diet bro. clean! shoot at this moment im eating whatever, come jan 1st its game on. hmm i need redbull vodka nao!
    Fo sho bro. When Feb comes or end of Feb, I'll be going back to clean eating as well. I m just glad that I still have a few weeks to eat whatever I want.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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    Originally Posted by New Evolution View Post
    Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.
    i just ate those huge movie box of mike n ike italian ice flavor candies and lemonhead, sour candy strip and a rack of baby back ribs, all that sugar is making my head spin, im gonna go nap at work bbl
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    Originally Posted by BIEN_DIESEL View Post
    i just ate those huge movie box of mike n ike italian ice flavor candies and lemonhead, sour candy strip and a rack of baby back ribs, all that sugar is making my head spin, im gonna go nap at work bbl
    I m craving for some ribs now. Nom nom nom nom....
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    Kimchi eating Champ schmack's Avatar
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    Getting ready for my Ketosis diet again, time to slim down! Feeling better after that damn chest cold!

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    Originally Posted by schmack View Post
    Getting ready for my Ketosis diet again, time to slim down! Feeling better after that damn chest cold!
    i never tried the keto...
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    Originally Posted by New Evolution View Post
    I m craving for some ribs now. Nom nom nom nom....
    me too all of the sudden chili's baby back...nom nom
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  21. #1251
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    Originally Posted by soopamyko View Post
    i never tried the keto...

    I did it a few months ago for a month and I went from 195 to 175, definately fat loss. First few days are hairy as your body transitions the use of fat for energy as apposed to carbs. Kindda a nice diet for me since I like to eat, I modified mine by not eating too much saturated fats and red meats.

  22. #1252
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    Another Viet from PA, new guy on here... I'm 5'4 and 185 right now.. Tryin to get down to 170 by March..
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  23. #1253
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    lmfao at christina buttercup reply to what i said to her on fu ckbook
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    FULL VIETNAMESE DU MA! u mad?

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    Wuzzup Regulars

    Originally Posted by fitlover View Post
    Not bad. GJDM. Looks like you put on some good muscle.

    Good morning, Asians! NO SNOW. This is a weird winter...not complaining though.
    Dayuum! You looking "Hawt" with glasses on

    You got it goin on


    Originally Posted by New Evolution View Post
    Cool. Thanks for the info brah. I'll look into it.

    I had bum with shrimp and fish sauce. You going to the IronMan next year?

    Sup beast! How's going?


    Back to the top.
    Not much Evo!

    Just working, training and eating 24/7.

    Originally Posted by 05impalaSS View Post
    The last 2 females are OMG..just showin some niceness..enjoy

    youtube]WbkEDQh_8Ag[/youtube]
    You guise ever tasted Bon Chon chicken. I think am now addicted to it.

    Originally Posted by New Evolution View Post
    Good morning all!! Had an awesome legs workout last night, but only with 5 hrs of sleep is very burtal man. Now I m tired as hell.
    Sleep and rest is when you actually grow. Get plenty of it.

    Originally Posted by New Evolution View Post
    So it was an international legs day for us and not chest.



    This is what I did for legs.

    Leg presses
    1 plate 1/25 (warm up)
    2 plates 1/20 (warm up)
    4 plates 1/12
    6 plates 1/10
    7 plates 1/10
    8 plates 1/8
    8 plates w/ a quarter 1/8

    Reverse leg curls
    55lbs 1/12
    60lbs 1/12
    65lbs 1/10
    70lbs 1/10
    75lbs 2/8

    Legs extension
    110 1/12
    135 1/10
    175 1/10
    190 1/10
    210 1/8
    235 1/7
    250 1/6

    Machine toe raiser
    2 plates 1/30
    3 plates 1/25
    4 plates 4/20

    Front squat with smith machine
    25lbs 4/10

    My legs were dead afterward but feels good man.
    I still save legs for the last day (Friday). Like you said-it's brutal--usually I have doms for 1 day or even 2. Only drawback is pants feeling tight and have to get larger size.

    Originally Posted by soopamyko View Post
    yeah bro i did legs last night with some arm training.
    legs are sore as heck.
    You must've hit them deep muscle fibers. Good job amigo.

    Originally Posted by New Evolution View Post
    Fo sho bro. When Feb comes or end of Feb, I'll be going back to clean eating as well. I m just glad that I still have a few weeks to eat whatever I want.
    Stealth training and DIETING "FTMFW"!
    accelerous ferocious

  25. #1255
    ilikeo-ringsinmyprotein Buddha_TL's Avatar
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    What the hell is keto? No carbs? The only carb I actually eat is red velvet cupcakes from Sprinkles. Boy, I'm a fat ****.

  26. #1256
    565lb bench club BIEN_DIESEL's Avatar
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    Originally Posted by Buddha_TL View Post
    What the hell is keto? No carbs? The only carb I actually eat is red velvet cupcakes from Sprinkles. Boy, I'm a fat ****.
    sucks u guys have to cut out carbs to lose ur gut, that means ur a 2nd gen asian or just white washed asians, true asian born can eat carbs all day three times more then american people and still be fit n in good shape
    Fictional character
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  27. #1257
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    Originally Posted by soopamyko View Post
    remember diet bro. clean! shoot at this moment im eating whatever, come jan 1st its game on. hmm i need redbull vodka nao!
    I need a Long Island naooo...

    Originally Posted by BIEN_DIESEL View Post
    lmfao at christina buttercup reply to what i said to her on fu ckbook
    Pic or it didn't happened. Are you bien diseling brah?

    Originally Posted by AOD86GT View Post
    Dayuum! You looking "Hawt" with glasses on

    You got it goin on




    Not much Evo!

    Just working, training and eating 24/7.



    You guise ever tasted Bon Chon chicken. I think am now addicted to it.



    Sleep and rest is when you actually grow. Get plenty of it.



    I still save legs for the last day (Friday). Like you said-it's brutal--usually I have doms for 1 day or even 2. Only drawback is pants feeling tight and have to get larger size.



    You must've hit them deep muscle fibers. Good job amigo.



    Stealth training and DIETING "FTMFW"!
    I am a strong believer on growth while sleeping and resting. I just doesn't have much time to do so. My goal is to shoot for 7hrs of sleep each day for next year.

    Originally Posted by BIEN_DIESEL View Post
    sucks u guys have to cut out carbs to lose ur gut, that means ur a 2nd gen asian or just white washed asians, true asian born can eat carbs all day three times more then american people and still be fit n in good shape
    What is that based on? I m a first generation asian and I have a gut.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  28. #1258
    Registered User nykwan's Avatar
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    Originally Posted by BIEN_DIESEL View Post
    sucks u guys have to cut out carbs to lose ur gut, that means ur a 2nd gen asian or just white washed asians, true asian born can eat carbs all day three times more then american people and still be fit n in good shape
    I'm 2nd gen and I eat carbs when bulking or cutting or whenever. And I eat hotdogs/hamburgers and 'bad' food everyday too. Imho, it's the overall calorie count that matters.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  29. #1259
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    Some motivations for you all. He is suppose to be all natural too. It gives us all something to work toward and aim for a goal.











    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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    Originally Posted by -MarcusD- View Post
    nice.
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