Gained 20lbs in 1 month.

**Quietstorm3155** · 12-13-2009, 10:31 AM

Ok I know its not possible to GAIN a "solid" 20lbs in 1 month, but what I CAN say is that I have been in Iraq (3rd trip) for 1 month now and been eating til I get sick. Been training ever other day and doing a lil running and swimming. Well I got here at 183lbs on a ****ty scale and now weigh 203 (on same ****ty scale). On 2 diff scales today I was 192lbs so I guess thats prolly true. Point is I've stayed with the ****ty scale and it shows that 1st day I was 183 and today 203. So realistically I was prolly like 174 or so when I got here. Either way I think 20lbs is great. I have gained ALOT of density and strength as well, on a 1 on 1 off schedule.

I'll post pics in a lil bit. Gotta take them off my cam. Just wanted to see what some people might say prior to me posting

BTW I also used a program called GOMAD for this month. Its a gallon of milk a day. Well for me milk here comes in Liters, and I have been drinking 1 liter of milk EVERYDAY for a month. (1 liter, just like officer Farva likes it)

**Withoutreason** · 12-13-2009, 10:52 AM

Didn't read, where are the pics?

**Amsterdammerr** · 12-13-2009, 10:54 AM

not interested in that small book your wrote
We need pics and cliffs

**cut.copy** · 12-13-2009, 10:56 AM

D) all of the above.

**makavelicss** · 12-13-2009, 10:57 AM

It's Post Your Pictures section ffs

**RC2008** · 12-13-2009, 11:00 AM

Pics op????

**TheFugitive** · 12-13-2009, 11:00 AM

I smell BS.

**je1ani** · 12-13-2009, 11:07 AM

Originally Posted by TheFugitive

I smell BS.

cool story about your scale.

**MathGuy** · 12-13-2009, 11:08 AM

1L = 1/4 quarter gallon btw.

**Withoutreason** · 12-13-2009, 12:27 PM

Originally Posted by MathGuy

1L = 1/4 quarter gallon btw.

Give a ****, GTFO.

**Quietstorm3155** · 12-13-2009, 12:27 PM

God d@mn fellas. Patience. I had to get them off the cam. Here ya go. You can see how skinny I was. Still gonna continue to bulk as I need to.

Obvious I have to make improvements. Just showing 1 month progress!

**BoxingAthlete08** · 12-13-2009, 12:30 PM

the fk, strong progress u got visible abs now an u didnt before?

**thegr8t** · 12-13-2009, 12:31 PM

Wow, in 1 month O_O?

**Brad155** · 12-13-2009, 12:32 PM

woah, how did you put 20 pounds on in one month and get leaner? damn good job

**Bigg_Matt** · 12-13-2009, 12:34 PM

nice, I might give gomad a try now.

**AaronSeely** · 12-13-2009, 12:34 PM

awesome progress

**RaginAzN** · 12-13-2009, 12:38 PM

holy sh*t son....20lb of lean muscle right there...

**Withoutreason** · 12-13-2009, 12:38 PM

If you're natural mind = blown.
Any leg pics?

**Ed-B** · 12-13-2009, 12:42 PM

Wow, I was expecting to see some fat guy, but you've gotten considerably bigger across the chest and shoulders, and abs are still showin. GJDM!

**RC2008** · 12-13-2009, 12:51 PM

Not sure what to say except...omfg. 1 month? Damn. That's like 4 workouts. Lol. 4 chest days, 4 leg days, etc etc. Assuming you trained each bodypart once a week. Oh god...

Legs?

**Quietstorm3155** · 12-13-2009, 12:57 PM

Wow, thanks fellas. Everyone was kinda hatin at first but thats understandable as I had no pics. And yes the (weight scale) is messed up here. lol.

Legs, I can post those in a day or so if wanted. They are not great though to me. I do the standard leg stuff. Its been a while so just gettin em up to snuff right now before I bulk on them.

I am natty. Although you can get "stuff" from the locals here, but we've had piss test here and guys have gone home who pi$$ed hot. I am not taking the risk. Im doin fine with regular supps

**norburt** · 12-13-2009, 12:58 PM

Originally Posted by Quietstorm3155

Ok I know its not possible to GAIN a "solid" 20lbs in 1 month, but what I CAN say is that I have been in Iraq (3rd trip) for 1 month now and been eating til I get sick. Been training ever other day and doing a lil running and swimming. Well I got here at 183lbs on a ****ty scale and now weigh 203 (on same ****ty scale). On 2 diff scales today I was 192lbs so I guess thats prolly true. Point is I've stayed with the ****ty scale and it shows that 1st day I was 183 and today 203. So realistically I was prolly like 174 or so when I got here. Either way I think 20lbs is great. I have gained ALOT of density and strength as well, on a 1 on 1 off schedule.

I'll post pics in a lil bit. Gotta take them off my cam. Just wanted to see what some people might say prior to me posting

BTW I also used a program called GOMAD for this month. Its a gallon of milk a day. Well for me milk here comes in Liters, and I have been drinking 1 liter of milk EVERYDAY for a month. (1 liter, just like officer Farva likes it)

sounds good man keep it up try to get as much lean weight and good luck in the future.

**djfroggy** · 12-13-2009, 01:03 PM

1 Litre = 1/4 of a gallon FYI

Impressive progress. I haven't accomplished anything close to that in almost 4 months.

**FunkymonkAW** · 12-13-2009, 01:04 PM

Strong WTF. Incredible job man.

**Quietstorm3155** · 12-13-2009, 01:06 PM

Originally Posted by RC2008

Not sure what to say except...omfg. 1 month? Damn. That's like 4 workouts. Lol. 4 chest days, 4 leg days, etc etc. Assuming you trained each bodypart once a week. Oh god...

Legs?

Yeah doesn't seem like that much when you put it into perspective. Thanks for the compliments. One sec. Im going to post my routine. It was made by my buddy whos a power lifter. I told him I wanted something that had Strength and BodyBuilding aspects, and this is what he/we came up with.

It'll be up in 3min.

**rosko234** · 12-13-2009, 01:07 PM

Originally Posted by RaginAzN

holy sh*t son....20lb of lean muscle right there...

EHH NO. But definitely a lot of lean muscle.

**DJSTARER** · 12-13-2009, 01:17 PM

Originally Posted by rosko234

EHH NO. But definitely a lot of lean muscle.

isn't "lean muscle" redundant?

OP: nice job. Strong genetics.

**Quietstorm3155** · 12-13-2009, 01:21 PM

I stick to this on the 1 on 1 off program. You can see the days on/off are at the bottom.

the (? 10x3 DB) means I do my choice of db exercise if I have the energy. Which I always do.
The main exercise for the day are underlined.

I stick to this pretty much but I do "tweak" a lil depending...

Sorry its side ways.

**Quietstorm3155** · 12-13-2009, 01:25 PM

Originally Posted by rosko234

EHH NO. But definitely a lot of lean muscle.

Ummm Thanks, I think! *scatches head*
Can you show me what 20lbs of lean muscle looks like.

**Amsterdammerr** · 12-13-2009, 01:29 PM

The past here on bb.com has learned me 2 things

Either you are lying about the time
Or lying about being natural

As I see you are in the Army, you are probably lying about the time youve spent working out. It is humanly impossible to make such an improvement within a month, impossible without any roids.
Either way, take it as a compliment or a accusation

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Gained 20lbs in 1 month.

sounds good

my routine

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