New to the forum and have a few questions about nutrition. I plan on changing my whole body by making it more massive and toned. I am asian so I am pretty small already but have flabs on my stomach and face... I will post a pic as soon as I get the chance and post it here.
So I started to change my diet while at the same time incorporating swimming. I also started doing 100 pushups and sit-ups every other day. (I don't have a gym membership yet) However, Here is my daily diet:
Morning: Cereal (the fiber kind( no American name for it because I am currently in Paris)
Cup of juice
and maybe a banana.
Afternoon: Pasta with either pesto sauce or tomato sauce with olives and onions.
Night: Chicken with eggs and vegetables or Smokes salmon with 4 eggs (one yolk I remove the other 3 yolks) and vegetables. Or I eat half a chicken with vegetables.
Follow that up with a yogurt.
Snacks: A protein bar and peanut butter. And right before class an apple.
Is this fine?
I started this about a month ago and have suddenly lost weight... meaning i got more skinny! Any advice on what I should be eating instead?
I admit there are even times where I eat unhealthy by eating a pizza. But pizzas here in Paris are much smaller than in America.
And I drink those 8 bottles of water everyday.
Ok I decided to make this my day 1 page and show my progress through out this thread. I will post my body pic as soon as I get back.
Nvm found out i can't post a pic until i get above 30 posts...