Reply
Results 1 to 1 of 1
  1. 12-13-2009, 12:51 AM #1
    Aaronistheone
    supersaiyan Aaronistheone's Avatar
    Join Date: Dec 2008
    Location: United States
    Age: 33
    Posts: 157
    Rep Power: 0
    Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10) Aaronistheone has a little shameless behaviour in the past. (-10)
    Send a message via AIM to Aaronistheone
    Aaronistheone is offline

    Aaron's rosstraining inf intensity log! time to train like a fighter!

    Hey guys.. i train mma. Have for a little while now.. and i got a upcoming fight in 4 months fighting int he 145 lb weight class. I weigh 175 so i gotta cut 15 pounds for the fight so i can cut to 145..

    Im doing ross training infinite intensity to bring my conditioning/strength/cardio/endurance ect.. to a whole new level before my fight..

    Today. The magic 50.

    one arm dummbell snatch 55 pounds each arm 5 times
    immediately go to 1 arm dumbbell swings 5 times each arm using the same weight.
    and immediately to 10 burpees were u do a push up and jump high as u can in the air to make them harder. (its how u have to do them for the program)

    u rest 30 seconds to a minute 30 seconds and repeat 4 more times.


    This workout got my heart rate so high i thought my heart was gonna explode! and i can deffinately feel it working the energy systems needed for a fight.

    in 4 months i know i will be on a whole nother level if i keep this up. (WHICH I WILLL!!!!)
    ftw
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Should I train like this????
    By Heatua23 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 06-02-2003, 11:05 AM
  2. best time to train lats ???
    By midian in forum Workout Programs
    Replies: 1
    Last Post: 02-26-2003, 02:24 PM
  3. how to train like him??
    By zhiwei_19 in forum Post Your Pictures and Introduce Yourself
    Replies: 29
    Last Post: 05-03-2002, 11:41 AM
  4. izzit one yr enough for me to train like him??
    By zhiwei_19 in forum Workout Programs
    Replies: 12
    Last Post: 05-03-2002, 10:28 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules