Was wondering what would work best for burning most fat.
3 Day split (Chest/Tris-Mon;Back/Bis-Wed;Legs-Fri)
5 Day Split (Chest-Mon;Back-Tues;Legs-Wed;Rest-Thur;Arms-Fri;Shoulders-Sat)
Full Body Mon, Wed, & Fri.
Cardio will be done every 5x week (30min/day) no matter which workout..
Which one would be best?
Thanks!
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12-12-2009, 11:26 PM #1
3 Day Split, 5 Day Split, or a Full Body (3x) workout for burning most fat?
April 2007 - Age 16 - 261lbs
October 2009 - Age 19 - 180lbs
Now - October 2010 - Age 20 - ~196.6lbs
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12-12-2009, 11:28 PM #2
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Calorie deficit would work, any of those programs would work for retaining muscle, the cardio can stay as well.
We all come from humble beginnings.
Studies everywhere tell you everything, listen to your body instead and you'll succeed.
" So you're thinking that you're all that, and then some...man I got news for you..."
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12-12-2009, 11:29 PM #3
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12-12-2009, 11:31 PM #4
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12-12-2009, 11:33 PM #5
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Either one...
I don't really like doing full bodyworkouts though simply because I enjoy going to the gym. So I would rather go 5x per day instead of 3x.
If you don't really like going then the full body workout 3x per week would be sufficient.add me : http://www.********.com/mbobilin
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12-12-2009, 11:33 PM #6
Haha. You are funny. I used to weight 260 lbs man. Just trying to see what's been working for other people because I honestly didn't lose the fat with weight lifting. I did mostly cardio. Now, as I understand, Weight Lifting burns more fat than cardio alone done due to the fact of the body needing to repair the muscle tissue.
April 2007 - Age 16 - 261lbs
October 2009 - Age 19 - 180lbs
Now - October 2010 - Age 20 - ~196.6lbs
Check Out My Personal Songs On Youtube!!
http://www.youtube.com/user/apdunshiz18#p/u/4/aOOe0xFdLeg
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12-12-2009, 11:34 PM #7
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12-12-2009, 11:34 PM #8
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12-12-2009, 11:36 PM #9
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12-12-2009, 11:37 PM #10
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Hmm, good job on the weight loss, but the cardio was a way to create a calorie deficit, and thats what caused your weight loss. Now if you want to lose more fat, just keep doing what you've been doing and if you've stopped losing fat, then a higher calorie deficit would be needed, not a new workout program.
We all come from humble beginnings.
Studies everywhere tell you everything, listen to your body instead and you'll succeed.
" So you're thinking that you're all that, and then some...man I got news for you..."
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12-12-2009, 11:40 PM #11
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12-12-2009, 11:43 PM #12
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12-13-2009, 12:07 AM #13
OP, you've been given some bad information. Weight training does very little to help you lose fat. If you take long rest periods, you would be lucky to burn 200 calories in one session. As for losing fat because your body has to repair muscles, that is completely false and you should just push it out of your brain forever.
Your question doesn't make much sense. It doesn't matter which lift routine you do; it won't have an effect on your fat loss. If you aren't losing fat to your satisfaction, there's only two things you can do:
1. Eat less
2. Do more cardio
Those are your two options. Nothing else matters when it comes to losing fat specifically.
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12-13-2009, 12:24 AM #14
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12-13-2009, 12:34 AM #15
Really?
How much research have you seriously done?
1. More muscle = More calories burned. That **** has been true forever.
2. Whenever you strength-train any muscle group, the muscle NEEDS to repair. As we all know, your body does it's most "rejuvenation" during rest periods AKA: sleep. Therefore, your muscles do "repair" during any sleep period, or periods of rest. That especially means you burn calories while you sleep.
3. More muscle = Higher metabolism. Faster metabolism = greater calories burned.
Do research before you post something that you think you know that is true. You can ask anyone on bb.com this ****. Its really common sense anyways.April 2007 - Age 16 - 261lbs
October 2009 - Age 19 - 180lbs
Now - October 2010 - Age 20 - ~196.6lbs
Check Out My Personal Songs On Youtube!!
http://www.youtube.com/user/apdunshiz18#p/u/4/aOOe0xFdLeg
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12-13-2009, 09:05 AM #16
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12-13-2009, 10:12 AM #17
...
Are you seriously biting my head off because I tried to help you?
And I'm sorry to inform you that you are wrong. You have no clue how to lose fat, which is probably why you made this thread to begin with.
One pound of muscle burns approximately five calories a day. I'd post a reputable source but you're incredibly rude and not worth the effort.
EDIT: Oh, you're 19. That explains it.
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12-13-2009, 01:00 PM #18
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12-13-2009, 01:06 PM #19
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12-13-2009, 01:17 PM #20
What you said is somewhat true, but the other guy was correct too. You're talking about a muscular guy ALREADY, so, if he has more muscle he will burn more (a little more, it's not that much). but the other guy (who was trying to help you), was talking about someone not shredded YET. You burn a lot more calories with cardio than with weight lifting, but if you're aiming for the long term, then of course muscle will demand more energy from the metabolism than fat.
I didn't do any research since i'm graduating i'm medicine, hope that doesn't bother you.
Anyway, all the plans can work if you stick to the creation of a calorie deficit. i'm doing 5 day splits and i'm seeing results. If you want cardio help or rely on diet, it doens't matter. I advice you should eat in maintenance level and choose any of the plans you mentioned, you'll see results anyway. You sure do know how to lose fat judging by your great fat loss.
cumpsLast edited by Pedroli; 12-13-2009 at 01:23 PM.
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12-13-2009, 03:24 PM #21
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12-13-2009, 03:26 PM #22
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12-13-2009, 04:17 PM #23
People burn fat off without cardio by eating under their maintenance level WITH lifting. This is dfferent then eating say 500-700 calories more and then losing that with a cardio session. (Just examples, not real numbers)
As for the workout, I would do the 3 day split because I'm still young and don't even have a license yet =[. But if you like going to the gym (Like the other guy said) and aren't too busy I'd do the 5 day split.
All in all, it won't matter what workout you do unless you train considerably harder with one method vs the other.
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