Was wondering what would work best for burning most fat.
3 Day split (Chest/Tris-Mon;Back/Bis-Wed;Legs-Fri)
5 Day Split (Chest-Mon;Back-Tues;Legs-Wed;Rest-Thur;Arms-Fri;Shoulders-Sat)
Full Body Mon, Wed, & Fri.
Cardio will be done every 5x week (30min/day) no matter which workout..
Which one would be best?