Day 1 Chest/Abs
Day 2 Back
Day 3 Cardio
Day 4 Arms/Abs
Day 5 Shoulders
Day 6 Cardio
How should I change it, if at all?
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Results 1 to 15 of 15
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12-12-2009, 08:56 PM #1Registered User
- Join Date: Mar 2008
- Age: 35
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- Rep Power: 2449
How's my split look? Trying to put on some mass
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12-12-2009, 10:09 PM #2Registered User
- Join Date: Mar 2008
- Age: 35
- Posts: 701
- Rep Power: 2449
bump!
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12-12-2009, 10:12 PM #3Registered User
- Join Date: Aug 2009
- Age: 36
- Posts: 148
- Rep Power: 214
id do cardio once a week
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12-12-2009, 10:17 PM #4Registered User
- Join Date: Mar 2008
- Age: 35
- Posts: 701
- Rep Power: 2449
My goal is to put on lean mass and minimize fat gain. Would it be a good idea if I replaced the second cardio day with a leg day?Originally Posted by 907xxx
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12-12-2009, 10:26 PM #5Registered User
- Join Date: Dec 2009
- Age: 33
- Posts: 342
- Rep Power: 197
YesOriginally Posted by eglickman
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12-12-2009, 10:34 PM #6Registered User
- Join Date: Sep 2006
- Posts: 2,787
- Rep Power: 421
dont do legs! .... i'm assuming you want to look like a chickenhawk?Originally Posted by eglickman
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12-12-2009, 10:47 PM #7Registered User
- Join Date: Mar 2008
- Age: 35
- Posts: 701
- Rep Power: 2449
what?Originally Posted by james0566
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12-13-2009, 12:13 AM #8Registered User
- Join Date: Nov 2009
- Location: Australia
- Posts: 1,953
- Rep Power: 959
holy crap brah, yes have a leg day! isnt squating the most important exercise u can do?Originally Posted by eglickman
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12-13-2009, 12:15 AM #9Registered User
- Join Date: Feb 2009
- Location: Pennsylvania, United States
- Age: 33
- Posts: 196
- Rep Power: 189
If u want to put on mass, do legs.... your legs are the biggest muscle group in ur body and increasing mass in them will cause u to gain the most weight and increase your mass....
****ing
squat
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12-13-2009, 04:08 AM #10Registered User
- Join Date: Jan 2009
- Location: perth, w.a, Australia
- Age: 36
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how do u have such high rep power ? and your that stupid that you dont even work your legs
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12-13-2009, 08:23 AM #11Registered User
- Join Date: Mar 2008
- Age: 35
- Posts: 701
- Rep Power: 2449
I know legs are important. I hadn't been doing them recently because my previous gym didn't have a squat rack. That's why I said at the beginning of the thread I'm considering taking out a cardio day and putting in legs. Negged for your unnecessary rudeness.Originally Posted by mick01
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12-13-2009, 08:33 AM #12Registered User
- Join Date: Mar 2009
- Age: 40
- Posts: 142
- Rep Power: 201
take out the 2 cardio, do legsOriginally Posted by eglickman
dont have a seperate day for arms. How are you gonna have a good shoulder workout if you just blew out your arms the day before. Or when you said arms, did you just mean bicep day?
1. Push
2. Legs
3. Pull
4. Legs
5. Push
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12-13-2009, 08:47 AM #13Registered User
- Join Date: Mar 2008
- Age: 35
- Posts: 701
- Rep Power: 2449
Shouldn't I have at least 1 cardio day just for overall health and to keep my bodyfat low?Originally Posted by jondoe777
The reason I have a separate day for arms (which includes biceps and triceps) is because I want to have a day that focuses on these muscles. I'm used to doing triceps with chest day but I feel like the triceps workout loses focus and intensity because I'm so tired from the chest exercises. So where would be a good place to put my arm day that wouldn't mess up my shoulder day?
As it stands now:
Day 1 Chest/Abs
Day 2 Back
Day 3 Cardio
Day 4 Arms/Abs
Day 5 Shoulders
Day 6 LegsLast edited by eglickman; 12-13-2009 at 08:50 AM.
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12-13-2009, 10:35 AM #14Registered User
- Join Date: Mar 2009
- Age: 40
- Posts: 142
- Rep Power: 201
I wouldnt put an arm day in if you are trying to put on mass. I understand what you are saying though. What I do is rotate my what exercise I start with. On a push day, I may start with weighted dips. Ive found that in order for me to put on mass, I must do heavy compound lifts.Originally Posted by eglickman
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12-13-2009, 10:36 AM #15stretching blows
- Join Date: Jun 2007
- Location: New York, United States
- Posts: 6,196
- Rep Power: 14834
keep a cardio day. don't let others tell you what body you want to build. i recall the cardio pulminary system being of some importance.
it seems many here refuse to do cardio because their overall goal is to build muscle mass, and the thinking is that the energy required for cardio will impede that goal. in my thinking, just eat another few hundred calories, and you've taken care of that problem. and those that do cardio don't do it to improve their cardio. they do cardio to lose fat.
add squats, and add deadlifts. you won't regret it.Last edited by boathead; 12-13-2009 at 10:39 AM.
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