finished bulking up and now want to begin cutting... does the workout change? do i increase # of reps?
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Thread: cutting process
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12-12-2009, 06:05 PM #1
cutting process
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12-12-2009, 06:07 PM #2Registered User
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The workout shouldn't really change. If you do change it, people generally switch to a more strength-orientated program.
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12-12-2009, 06:09 PM #3Registered User
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all u should be changing is ur calories and cardio
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12-12-2009, 06:11 PM #4TFW otter
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yeah if anything take reps down...Originally Posted by MrB1g
[QUOTE=mrawdtsi]seriously, the best username in the misc. srs. lol every time....[/QUOTE]
[QUOTE=MyBodyIsRdy420]your username is sofa king cool.[/QUOTE]
squat/bench/deadlift - 480/286/572
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12-12-2009, 06:42 PM #5
what about calorie intake? above by 500?
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12-12-2009, 07:51 PM #6Dedicated+Zealous Actions
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below 500 of maintenance calories.Originally Posted by CB928
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12-12-2009, 08:59 PM #7ℳ@ḉ Ḏαḓⅾ⑂
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Yup, this.Originally Posted by shiz1231
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