SHUT UP AND SQUAT 600 lbs!

[endymion88]

eh..i've always had such a terrible bench...the thought of being able to outbench my girlfriend still seems out of reach.

[ShutUpAndSquat]

Dear Log,

It's day 9 on ANABOLIC HALO and DARK RAGE, and it's starting to kick in. My traps & shoulders are bigger...I can barely push my neck back into my traps. My vascularity is WAY up; I've got the vascularity of some at around 14% BF. 2 weeks ago my arms were at 16 1/4", now they're a little over 16 1/2".

Tonight, prepare for greatness. SPARTACUS HAS ARRIVED TO THE BATTLEFIELD

[Stevedore86]

Dear Log,

It's day 9 on ANABOLIC HALO and DARK RAGE, and it's starting to kick in. My traps & shoulders are bigger...I can barely push my neck back into my traps. My vascularity is WAY up; I've got the vascularity of some at around 14% BF. 2 weeks ago my arms were at 16 1/4", now they're a little over 16 1/2".

Tonight, prepare for greatness. SPARTACUS HAS ARRIVED TO THE BATTLEFIELD

But I have Spartacus booked for tonight! Are you telling me that ass douche is using body doubles again?

[Big Sexy J]

Whats in store for tonight?

[ShutUpAndSquat]

Whats in store for tonight?

GOOD EVENINGS

i call 405

[ShutUpAndSquat]

1/26/10

Weight: 228

ME Lower

Good Mornings:

45 x 5
135 x 3
225 x 3
275 x 3
315 x 2
365 x 1
405 x 2 (20 lb. PR, for a double)
425 x 0

A couple months ago, my PR was 385. My first rep with 405 went SUPER fast -- I flew through it like nothing. I decided to go for a 2nd rep and BOOM, got it. Could've probably gone for a 3rd rep but I didn't want to chance failure.

As for the 425 attempt...I brought it halfway down and knew I wasn't gonna make it, haha. Got too tired. Oh well, next time!

Ab Pulldowns:

150 lbs. x 15 x 3

Hypers:

BW x 10 x 2


Prepare for some more crazy ****, folks. I AM A LION

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

I AM A LION HEAR ME ROAR

[dannyautrey]

GOOD NIGHT IRENE!

those are some nice good mornings

[ShutUpAndSquat]

Good news: My shoulders have seemingly doubled in size over the span of 2 days, lol. That's all I'm noticing in change for now...the magic should start working in a couple days.

Bad news: Today is RE Bench and I may need to redeem myself from the 225 x 4 I hit a couple weeks ago. Should I use 225 for reps today, or should I save it for next week when I'll be lifting at 230%?

[Fluster]

Volume! 225x10+

You need to punch 225 in the vagina after last time in my humble opinion.

[Big Sexy J]

Yeah, try to get 225x5 today.

[ShutUpAndSquat]

1/28/10

Weight: 230

RE Bench:

Bench:

45 x 5
135 x 5
155 x 3
185 x 10
195 x 10
205 x 10
225 x 10 OMFG AHHHHHHHHHHHHHHHHHHHHHHH

Yeah, the same guy who could only do 225 for 4 a couple weeks ago can now magically do 225 x 10 (after doing a few working sets!). I attribute my godlike progress to ANABOLIC HALO and DARK RAGE. When utilized together, ANABOLIC HALO and DARK RAGE is 1000% more effective than Cell-Tech. I mean -- how else could I have gone from 225 x 4 to 225 x 10 in just 2 weeks. OBVIOUSLY ANABOLIC HALO and DARK RAGE MADE THE DIFFERENCE.

4 board:

275 x 3
275 x 3
245 x 5 <--- could've gone for more, but coughed badly while doing the 5th rep and lost my setup...lol

Yeah...doing triples with a 4 board isn't very smart, but I thought I would've been able to get 5 reps with 275. I am going to have to really push it on my board work now.

Tricep Pushdowns:

80 lbs. x 10 x 2
60 lbs. x 10

Ab Pulldowns:

80 lbs. x 10 x 2

My core is still smoked from Tuesday haha.

Smolov Biceps:

75 lbs. x 7 x 5

My arms are so freaking sexy right now. 17" with veins bursting out, AHHHHHHHHHHHHHHHHHHHHHHHHH

[Big Sexy J]

I am so happy for you.

[misterwaterfall]

killin it with those good mornings man, and the rep progress on bench is liek OMG

[TrettinR]

Damn, Good work on the sets of 10

[Stevedore86]

I was going to attribute it to your excellent programming decisions, but Anabolic Halo and Dark Rage probably deserve the credit. Honest mistake on my part.

[powerlifter18]

Good luck with the prs as of late? I was goin to ask about the amount of volume in some of your workouts, how is your recovery?

[ShutUpAndSquat]

Thanks guys!

Good luck with the prs as of late? I was goin to ask about the amount of volume in some of your workouts, how is your recovery?

Recovery has been fine thus far. I haven't really pushed the volume this week...I've been sick since Tuesday and I'm not getting a whole lot of sleep. I've been getting by thanks to Carls Jr. and Jack In The Box, though.

[Mitsuomi]

you're making some awesome progress. maybe i should get on that stack eh? its been helluva long time since i supplemented with anything besides protein powder.

how far along are you with your "cycle"?

*subbed*

[TrettinR]

Thanks guys!



Recovery has been fine thus far. I haven't really pushed the volume this week...I've been sick since Tuesday and I'm not getting a whole lot of sleep. I've been getting by thanks to Carls Jr. and Jack In The Box, though.

Why don't you ever eat real food? It's a hell of a lot better for you

[ShutUpAndSquat]

you're making some awesome progress. maybe i should get on that stack eh? its been helluva long time since i supplemented with anything besides protein powder.

how far along are you with your "cycle"?

*subbed*

Thanks! It's day 12 of my cycle, and I'll only be running this for a total of 28 days. The elites in powerlifting are all on MHP products, and hell...they're all sponsored by MHP too! Try it out and experience the gains for yourself.

Why don't you ever eat real food? It's a hell of a lot better for you

Uh...um...



ZANGIEF DIDN'T GET BIG OFF EATING DELI SANDWICHES AND NEITHER WILL I

[Mitsuomi]

Thanks! It's day 12 of my cycle, and I'll only be running this for a total of 28 days. The elites in powerlifting are all on MHP products, and hell...they're all sponsored by MHP too! Try it out and experience the gains for yourself.

whats your opinion on cycling these 2 supps while on a cut?

[ShutUpAndSquat]

whats your opinion on cycling these 2 supps while on a cut?

You'd recomp really nicely along with possibly gaining ~5+ lbs. of lean mass. The sides are a nusance to deal with though.

1/30/10

Weight: 228

DE Lower

Squat:

45 x 5 x 2
135 x 2
205 x 8 x 2

Speed was better than last week. Hamstrings still feel some pain when I try to explode up with the weight. I'm thinking of bringing in my stance like a "real" raw squatter...I might give it a shot.

Hypers:

45 lb. plate x 15 x 5

Last week of using a weak ass plate for hypers. Stay tuned for an instant upgrade to my favorite lower back accessory, haha.

Decline Abs:

10 lb. plate x 10 x 3

In other news, I've had a weekend training partner for the past 3 months that I've been helping out in getting stronger. He's gone from a 245 lb. deadlift to 405 lbs. in exactly 3 months....how did he make such a quick jump in strength gains? Obviously, ANABOLIC HALO and DARK RAGE provided me with the intellect & coaching ability to lead him to a level of strength he thought would take years to achieve. ANABOLIC HALO and DARK RAGE works its magic around the vicinity of its user, folks. GO GET SOME!!!

[Mitsuomi]

wow, strong advertising going on here.

[endymion88]

yeah you should probly quit with this advertising you sound like a muscletech add.

[Stevedore86]

I don't mind the supplement ads (which are for both MHP and MUSCLETECH btw) but I'd stop too unless they are paying you enough.

Hold out for a better contract with more magazine exposure!

[ShutUpAndSquat]

1/31/10

Weight: 225.5

ME Bench

Bench:

45 x 5
135 x 5
185 x 3
225 x 3
245 x 1
275 x 1

...Yeah. This was horrible...I could tell I was not going to have a good session right when I did 225 for a slow triple. 275 came up and stalled right around lockout, and I had to push towards the rack like a n00b to finish the lift. I was planning on hitting 315, but a few things are bothering me right now. More about that later..

Close Grip DB Bench:

80s x 10 x 3

Still trying to make progress on this and match Laura Phelps's PR of 125s x 8. In due time.

Chest Supported T-Bar Row:

3 plates x 10 x 2
2 plates & a quarter x 10

Side Bends:

80s x 10 x 3


Okay, I haven't been open about this...but I've been sick as a dog since Tuesday, and I haven't been getting much better. I don't it's viral either...people often experience "flu-like symptoms" when they're on this stuff, and it's really hitting me. I feel miserable right now...I'm always tired, my appetite is down, I'm very irritable, I always feel sick, etc. I don't know how much more I can take.

Oh yeah....and I have headaches from elevated blood pressure, I have signs of gyno starting to appear, I have more back acne, and god knows what's happening to my liver right now. Thank goodness I only have a week to go on this cycle. Once I'm done, I'm throwing the ****ing bottle out and not doing this ever again. Despite the slight size gains, this bull**** is SO not worth it. Side effects in a bottle.

**** my life, I feel like I'm going to die.

[Mitsuomi]

which supp is doing this to you? or is it both?

[Fluster]

Harsh Jacob, Harsh.

[ShutUpAndSquat]

i can't get it up. at all. and i was just fine yesterday. hell, i even feel asexual. no desire to bang.

**** my life

[ShutUpAndSquat]

Going off memory here...

2/2/10

ME Lower

Deadlifts off 8" blocks, mid-shin

warmup
405 x 3
465 x 1
495 x 1
515 x 1 (20 lb. PR)

Easy 20 lb. PR, would've gone for more if I wasn't having grip issues due to lack of holding onto heavy stuff. Not bad for a guy who just got taught how to do conventional deadlifting for the first time, mwahahaha...

GMs:

135 lbs. 5 x 5

Ab Pulldowns:

100 lbs. x 10 x 3


___________________________

2/4/10

RE Bench

warmup
205 x 10
225 x 10
245 x 6

Easy ****. Had 1-2 more in the tank after 225, and I've never tried 245 for reps before. Will go for 245 x 10 next week.

4 board:

245 x 5 x 2
275 x 5

275 was a killer for me last week, now it's moving with speed since I've been taught how to time flaring better. Will keep moving up on this.

Decline Abs:

25 lb. plate x 10 x 2
BW x 10

90 Degree Vertical Ab Seat Thingy:

BW x 15

Hypers:

BW x 10 x 2


Weight is 230ish. I am way bigger than before and I've even re-comped a bit. I now have an obvious separation between my traps and delts. Strength is way up. Sex drive is actually back and way more up than ever (you gotta use it or lose it). Blood pressure is under control. Only thing to watch out for is the constant lethargic feeling...but that's just an excuse to nap more. 1 week left on this M-Drol cycle...everyone says that the biggest gains happen towards the end, so let's see what happens from here on.

Also, I'm closing this account and all of my posts should be getting deleted. I've requested a ban on this account and I have a new name already created. Personal reasons.