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  1. #1
    Registered User Jawidafg's Avatar
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    how can i make my face look more muscular?

    my cheeks are a bit chubby and i wanna get muscular cheeks , is there any workout/exercise that can do that, or should i just continue lifting weights, and it will come after my body muscle's are lean?
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  2. #2
    Never Heard of Winterwolf KoalaZ's Avatar
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    Lower your body fat percentage.
    Subscribe to my log and I'll return the favor!!
    http://forum.bodybuilding.com/showthread.php?p=415691581#post415691581

    SQUAT: 385 x 4 ........GOAL: 405 x 5
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  3. #3
    Registered User adrgdep's Avatar
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    Yeah it's called the cheek flex.
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  4. #4
    Registered User patkoch's Avatar
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    Yea just keep lifting, it will come with age.
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  5. #5
    Just trying to make it. Kcabo's Avatar
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    cheek curls
    The more I eat and the heavier I train - the better my 'genetics' get.

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  6. #6
    Registered User Jawidafg's Avatar
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    Originally Posted by KoalaZ View Post
    Lower your body fat percentage.
    how can i found out what my body fat % is ?
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  7. #7
    TFW otter omg_otters's Avatar
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    jaw curls

    eyelid press (make sure you use strict form)
    [QUOTE=mrawdtsi]seriously, the best username in the misc. srs. lol every time....[/QUOTE]
    [QUOTE=MyBodyIsRdy420]your username is sofa king cool.[/QUOTE]

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  8. #8
    Meathead Status MASOKIST's Avatar
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    youre 15 dude with age your jaw line etc... will develop more masculine. and the leaner you are also the less chubby cheeks youll have
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  9. #9
    thegoodthebadtherustled cantwait2lift's Avatar
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    by making more threads like this
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  10. #10
    Never Heard of Winterwolf KoalaZ's Avatar
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    Originally Posted by Jawidafg View Post
    how can i found out what my body fat % is ?
    Get it measured.


    Or you could post a pic and we could guess.
    Subscribe to my log and I'll return the favor!!
    http://forum.bodybuilding.com/showthread.php?p=415691581#post415691581

    SQUAT: 385 x 4 ........GOAL: 405 x 5
    DEAD: 405 x 11 .....GOAL: 500 x 1
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    All goals will be surpassed by the end of March
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  11. #11
    under construction baddog671's Avatar
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    lick some penis, lots of reps
    "Whether you think you can or can't, you're probably right." -Henry Ford

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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  12. #12
    Banned George Costanza's Avatar
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    Suck more dick
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  13. #13
    Registered User Jawidafg's Avatar
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    Originally Posted by KoalaZ View Post
    Get it measured.


    Or you could post a pic and we could guess.
    where should i post it ?
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  14. #14
    Goodbye junkfood iLiRaM's Avatar
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    tree fiddy sets of mouth to cock
    I rape back

    Feels good, man.
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  15. #15
    AlphaGenetics msuwo's Avatar
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    Originally Posted by iLiRaM View Post
    tree fiddy sets of mouth to cock
    x3 cocks per rep for maximum gains.

    (note, requires three buddys)
    "Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
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  16. #16
    Phuck forge3 ellingham_UK's Avatar
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    Originally Posted by Jawidafg View Post
    my cheeks are a bit chubby and i wanna get muscular cheeks , is there any workout/exercise that can do that, or should i just continue lifting weights, and it will come after my body muscle's are lean?
    are you fcuking kidding? more muscular cheeks? GTFO now and dont look back...
    Digging my way back from a mod neg because forge3 has sand in his vagina

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  17. #17
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    HGH should make your jawline pop...

    For real tho, you get that the same way you get abs - drop your body fat!
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  18. #18
    Registered User BDavis1993's Avatar
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    Man you can really see the maturity in some of these replies. For real guys grow the hell up. Also yea just cut body fat percentage and all of you will lean up.
    "I wanna be as bad as Brock Lesnar and as fast as Michael Phelps"
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  19. #19
    Banned CallmeKing's Avatar
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    Puberty. Its just baby fat no worries.
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  20. #20
    Registered User Roach06's Avatar
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    tape washers to your eyelids and blink 10-15 times for 5 sets.

    do the same to the center of your cheeks smile with strict form. Do some static holds with your cheeks.

    You know you are getting somewhere when you can hold a paint can on your tongue for more than 5 seconds.


    once you have reached the point where you can lick your own elbow.. your golden.
    "Obsessed is just a word the lazy use to describe the dedicated"

    GT: Roach4488
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  21. #21
    Banned gonnebehuge's Avatar
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    try this routine, if you need any help on the excersises just google them

    day 1
    cheek press 3x10
    cheek fly 3x18
    jaw pushdown 3x2
    cheek raise 6x28

    day 2
    forehead pulls 10x10
    nose bridge 8x16
    cheek press 4x30
    jaw raise 7x10-30

    goodluck man, worked for me
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  22. #22
    Registered User Degroot1989's Avatar
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    1. Lower Body Fat (under10%)
    2. Clench your jaw (chew tons of gum)
    3. Suck in your cheeks

    3 ways to having a muscular face. Also genetics plays a big role in the way your face looks. Some people are born with defined cheek bones and a defined jaw line, some people have round faces and no jaw line. So really it all depends.
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  23. #23
    Registered User billyj1994's Avatar
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    this thread made me laugh way to much i almost choked on my chicken
    brb miscin'
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  24. #24
    Registered User abdulmalikabs's Avatar
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    Hey dude do loads of exercises around your neck area, i.e traps delt presses etc, an reduce body fat
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  25. #25
    Men Lie,Women Lie,#s dont PumpAndGrow's Avatar
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    Originally Posted by Jawidafg View Post
    my cheeks are a bit chubby and i wanna get muscular cheeks , is there any workout/exercise that can do that, or should i just continue lifting weights, and it will come after my body muscle's are lean?
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  26. #26
    Registered User Eatyourheartout's Avatar
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    Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000) Eatyourheartout is a splendid one to behold. (+10000)
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