I wish I had someone videotape me today on my workset but unfortunately I couldnt. I was doing a deadlift today and someone noted (when i asked them to make sure my lower back was not rounded) that I lean forward during the lift off (still maintaining thoracic and lumbar extension, abdominal bracing/tightening the abdominals, and shoulder retraction), but that it looks like it would strain my back.
However, if I recall that is how its supposed to be. The first fourth of the concentric phase of the Deadlift is like this supposedly (taken from SS.wikia.org):
Is just because my body naturally has a different variation or is it incorrect biomechanics?
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Results 1 to 4 of 4
Thread: Possible deadlift error?
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12-14-2009, 01:32 PM #1Registered User
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Possible deadlift error?
National Strength and Conditioning Association - Certified Personal Trainer (NSCA-CPT)
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12-14-2009, 01:54 PM #2Registered User
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It means that you don't set up properly. Notice how the shoulders are in front of the bar. You are lifting the right way, but you are probably squatting to much (for your bodytype) when you set up.
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12-14-2009, 02:08 PM #3Registered User
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The position I use is on the left. Should I am more for the one on the right?National Strength and Conditioning Association - Certified Personal Trainer (NSCA-CPT)
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
New Jersey (201) -- Rep Jersey brahs on sight.
www.********.com/ScheinerTraining
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12-14-2009, 02:22 PM #4arrr
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Originally Posted by CScheiner
The position I use is on the left. Should I am more for the one on the right?
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