I wish I had someone videotape me today on my workset but unfortunately I couldnt. I was doing a deadlift today and someone noted (when i asked them to make sure my lower back was not rounded) that I lean forward during the lift off (still maintaining thoracic and lumbar extension, abdominal bracing/tightening the abdominals, and shoulder retraction), but that it looks like it would strain my back.
However, if I recall that is how its supposed to be. The first fourth of the concentric phase of the Deadlift is like this supposedly (taken from SS.wikia.org):
Is just because my body naturally has a different variation or is it incorrect biomechanics?
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Thread: Possible deadlift error?
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12-14-2009, 01:32 PM #1
- Join Date: Feb 2008
- Location: New Jersey, United States
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Possible deadlift error?
National Strength and Conditioning Association - Certified Personal Trainer (NSCA-CPT)
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
New Jersey (201) -- Rep Jersey brahs on sight.
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12-14-2009, 01:54 PM #2
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12-14-2009, 02:08 PM #3
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 35
- Posts: 1,218
- Rep Power: 778
The position I use is on the left. Should I am more for the one on the right?National Strength and Conditioning Association - Certified Personal Trainer (NSCA-CPT)
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
New Jersey (201) -- Rep Jersey brahs on sight.
www.********.com/ScheinerTraining
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12-14-2009, 02:22 PM #4
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