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  1. #1
    Registered User VolumeFreak's Avatar
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    Leg Extensions vs front squats

    which in your opinon or fact is better explain
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  2. #2
    Alpha Male Alphalfa's Avatar
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    front squats because it's a compound free weight exercise. This is more than just my opinion, it's a fact.
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  3. #3
    Registered User nsiegel5's Avatar
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    Apples or oranges
    Tomatoe or Potato

    These things may look similar even spelled similar yet they are completely different things

    Front squats are a compound movement working a whole lot of muscles
    Leg extensions are an exercise for the quadricep, Great deal of debate whether they are detrimental to the knee joint.

    Stick with compound movements
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  4. #4
    Original Neanderthal theapexxxx's Avatar
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    Front squats.
    Leg extensions are great to warm-up, or to pre-exhaust, or to finish off a muscle.
    But front squats would be the staple of your workout.(if back squats weren't included of course)
    If you haven't tried a Million things, you haven't tried everything!

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  5. #5
    Registered User VolumeFreak's Avatar
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    Originally Posted by theapexxxx View Post
    Front squats.
    Leg extensions are great to warm-up, or to pre-exhaust, or to finish off a muscle.
    But front squats would be the staple of your workout.(if back squats weren't included of course)
    back squats are but should i include front squats too right after back squats
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  6. #6
    Original Neanderthal theapexxxx's Avatar
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    Originally Posted by godsmack4evr View Post
    back squats are but should i include front squats too right after back squats
    you can, but not really necessary.
    I prefer to alternate and only do one of the two on leg day.
    Do something like hack squats, sumo deads, leg press or something like that.
    If you haven't tried a Million things, you haven't tried everything!

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  7. #7
    Registered User NorwichGrad's Avatar
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    Front squats all the way. Why?

    a) Because it's compound, as many have already mentioned.
    b) It reinforces how to correctly and safely do back squats - the king of exercise.
    c) Front squats (as all compound exercises) produce functional strength, which is more critical and practical than doing isolation to "look buff." This statement is especially true if you are an athlete, or wish to be more "athletic."
    d) Doing front squats correctly is a prerequisite if you ever want to incorporate Olympic-style lifts in your training. If done correctly, clean and jerk and snatch are better for overall athleticism than doing squats or deadlifts alone. (Don't get me wrong, I am a squats and deadlifts fanatic.)
    e) There had been scientific studies that suggest doing isolation exercises (such as leg extension) could actually weaken the muscle.
    f) Unless you are a true bodybuilder in every sense of the word, isolation exercises are a waste of time for the rest of gym rats.
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  8. #8
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    i feel that extensions target the lower part of my quads more, whereas squat target more on the hip areas.
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  9. #9
    Registered User VolumeFreak's Avatar
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    im a bodybuilder but still want strength so powerbuilder i guess
    Team Norton
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  10. #10
    Original Neanderthal theapexxxx's Avatar
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    Originally Posted by godsmack4evr View Post
    im a bodybuilder but still want strength so powerbuilder i guess
    Do squats first (back or front), and feel free to finish off with extensions.

    /Thread
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  11. #11
    Sweat Blood, Bleed Iron! TheStreetKing's Avatar
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    Originally Posted by godsmack4evr View Post
    which in your opinon or fact is better explain
    Lmfao, Hahahahahaah you can't be serious, Please tell me your joking?
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  12. #12
    Registered User VolumeFreak's Avatar
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    nope not joking ya jerk
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  13. #13
    Original Neanderthal theapexxxx's Avatar
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    Originally Posted by godsmack4evr View Post
    nope not joking ya jerk
    Whats your back routine like?
    If you haven't tried a Million things, you haven't tried everything!

    "the wolf on the hill is not as hungry as the wolf climbing the hill"
    "Not as hungry yes, but when he wants the food, its there"

    "Steroids are as American as Apple Pie!"

    Overtraining: An excuse for failure and/or an excuse to avoid working harder.

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  14. #14
    Registered User BobbyLite's Avatar
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    "e) There had been scientific studies that suggest doing isolation exercises (such as leg extension) could actually weaken the muscle."

    From the BS research center?
    next thing I know microwave explode!!!!!!!!! I was scared out mind!!!!!
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  15. #15
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    Originally Posted by NorwichGrad View Post

    e) There had been scientific studies that suggest doing isolation exercises (such as leg extension) could actually weaken the muscle.
    f) Unless you are a true bodybuilder in every sense of the word, isolation exercises are a waste of time for the rest of gym rats.
    What a load of crap.
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  16. #16
    Registered User VolumeFreak's Avatar
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    Originally Posted by theapexxxx View Post
    Whats your back routine like?
    why u wanna know. i usaually start off with deadlift then pullups then barbell rows and pulldowns. its gonna change
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