Please help if you have advice

[Thatguy230]

Okay, my workout is listed below:
My problem is I keep getting ill!! And feeling really tired for weeks after I get ill and lose muscle really quickly when I'm ill!


I have:
A good breakfast(toast cereal egg)
5g of glutamine+BCAAs a day
1.5 liters of water
An apple
A banana
Two oranges
Peppermint tea
And adaquate protien from food
(3 meals a day)
I wash my hands often
get 8 hours sleep a day



WHAT AM I DOING WRONG?! Its killing me!! I get ill every month! Like really badly to the point where I'm passing out! Please help!


Monday:
30 pushups warmup
Lift two 12kg dumbells:
Chest:
-bench press 2 Sets of 12 reps
-Lying Down Fly 2 Sets of 12 reps
Bicep:
-Bicep Curls 2 sets of 12 reps
-Hammer Curls 2 sets of 12 reps
Forearm:
Forearm curls- 2 sets of 12 reps

Tuesday:
Heavy cardio + basketball training

Wednesday:
Abs

Thursday:
30 pushups warmup
Lift two 12kg dumbells:
Back/shoulders:
Bentover rows 2 sets of 12 reps
Overhead press
Triceps:
Tricep dips 2 sets of 12 reps
Tricep extension 2 sets of 12 reps
Traps:
Shrugs 2 sets of 12 reps

Friday:
Rest

Saturday:
30 pushups warmup
Lift two 12kg dumbells:
Chest:
-bench press 2 Sets of 12 reps
-Lying Down Fly 2 Sets of 12 reps
Bicep:
-Bicep Curls 2 sets of 12 reps
-Hammer Curls 2 sets of 12 reps
Forearm:
Forearm curls- 2 sets of 12 reps

Sunday:
Rest

[NotThereYet25]

I doubt this has anything to do with your nutrition or training routine. Go see a doctor.

[OT2000]

First off, see your doctor if you are feeling that bad all of the time. May be an underlying issue.

However not knowing what those 3 meals a day you say you are eating doesnt tell me overall calories. Based on how you say you're feeling and what you have posted, I would say you are not eating enough for your level of activity. Also what is up with that workout routine??

[Thatguy230]

I have they took a blood test, and tested heart rate.. Everything was normal?

[Thatguy230]

Lol my routine? I was making amazing gains using that routine, and you think I should be eating more?

[OT2000]

Lol my routine? I was making amazing gains using that routine, and you think I should be eating more?

Your routine is unbalanced. No leg work?? Try another routine focusing on core. 5x5, All Pro and Fierce 5 have helped a lot of young beginners. And it hits the whole body. The exercise forums can assist.

And I can't tell if you need to eat more as you didn't post what those 3 meals a day are. It just sounds like you are but still speculative.