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  1. 10-05-2014, 07:04 PM #8131
    HairyScandinavian
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    Finally found the latest thread. Ran this many years ago and enjoyed the simplicity, starting up again now so we'll see how it goes again.

    EC appears to be too short to show up in a search. Anybody running this with EC?
    Last edited by HairyScandinavian; 10-05-2014 at 07:11 PM.
  2. 11-03-2014, 11:10 AM #8132
    SlappinPitches
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    Bump. Read some of the old thread and found this one. Just started the diet today, hope to see good results! I do need go probably get an isolate as I currently just have typical ON whey
    �I live for myself and I answer to nobody.� -Steve McQueen
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  4. 02-05-2015, 02:42 AM #8133
    noelpope
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    Anyone still use this? any recent results?
  5. 02-09-2015, 04:49 AM #8134
    marcusford6
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    im 235 lbs , should i follow the 200 lb diet or 250?
  6. 03-05-2015, 01:37 AM #8135
    ItsHard
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    the 200lb one
  7. 04-05-2015, 08:53 AM #8136
    drinkmilk
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    quick question for those who have ran this diet after a bulk. should i slowly back off carbs and cals gradually or just hop straight on to this diet? i'm 5'11, 200lbs, at around 3000 cals a day
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